This simple white bean salad is filled with fiber and ideal should you’re making an attempt to eat extra high-protein vegetarian meals. Serve it as a side dish or improve the portion for a lightweight lunch.
Simple White Bean Salad
When life will get busy, having a go-to salad recipe that’s filled with protein and recent flavors and takes simply quarter-hour to organize is a game-changer. This White Bean Salad is precisely that—easy, satisfying, and bursting with Mediterranean- impressed substances. Whether or not you’re in search of a lightweight lunch, a fast meal-prep possibility, or a flavorful facet dish, this salad checks all of the packing containers. It’s additionally nice for anti-inflammatory diets as a result of it’s gluten-free and dairy free! For extra bean salad recipes, strive my Mediterranean Bean Salad, White Bean Caprese Salad, and Fiesta Bean Salad.
Why You’ll Love This White Bean Salad
I’ve been getting requests for extra high-protein, vegetarian recipes and thought you’ll love this simple salad.
In the event you make this wholesome white bean salad recipe, I might like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Facebook. And make sure you be a part of the Skinnytaste Community to see what everybody’s cooking!
What You’ll Want
Listed here are all of the white bean salad substances. See the recipe card under for the precise measurements.
- Cannellini Beans, additionally known as white kidney beans, are a white bean frequent in Mediterranean delicacies. They’re loaded with protein and fiber.
- Campari Tomatoes are on the vine and bigger than a cherry or grape tomato.
- English Cucumbers are lengthy, skinny cucumbers with fewer seeds than common ones.
- Pink Onion accommodates quercetin, an antioxidant that may battle irritation and enhance immune perform.
- Contemporary Herbs: Chopped sage, oregano, basil, mint, or chives for freshness, or use a mixture.
- Manzanilla Olives are a inexperienced Spanish olive, wealthy in vitamin E and antioxidants.
- Eggs present extra protein. I’ve directions for air fryer hard boiled eggs and Instant Pot hard boiled eggs. And listed below are directions for making them on the stove.
- White Bean Salad Dressing: Lemon juice and zest, further virgin olive oil, kosher salt, black pepper
Tips on how to Make White Bean Salad
This white bean salad couldn’t be easier! Simply chop and blend every part, then take pleasure in! See the recipe card on the backside for printable instructions.
- Mix all of the substances in a big bowl and gently combine. Style and regulate seasoning if wanted.
- Serve instantly or refrigerate for as much as 2 days.
Professional Ideas
- In the event you can’t discover cannellini beans, use nice northern beans.
- For an further enhance of protein, add grilled shrimp or canned tuna.
- Swap Campari with grape or cherry tomatoes.
- Substitute the English cucumber with a Persian or common cucumber.
- In the event you don’t have Manzanilla olives, swap them for kalamata or your favourite selection.
- Use any mixture of herbs, similar to basil, parsley, or dill.
- In case you have an egg allergy, omit them.
- Exchange lemon juice with purple wine or white wine vinegar.
Methods to Serve It
- As a meatless primary dish: Enhance the portion and revel in.
- As a facet: Pairs fantastically with grilled chicken, fish, or roasted vegetables.
- Meal Prep Prepared: Retailer in hermetic containers for a quick grab-and-go lunch.
Storage
This white bean salad is greatest eaten the identical day you toss it, however it should final within the fridge for two to three days. In order for you this as a meal prep lunch for 4, you can also make jar salads by dividing 1/4 of the dressing and pouring the dressing on the underside of 4 jars, adopted by the beans, then the eggs, then the greens. Shake the jar when able to eat. Retailer as much as 4 days.
Extra Bean Recipes You’ll Love
For extra side dish ideas utilizing beans, try these 5 scrumptious bean recipes to encourage your subsequent meal!
Yield: 6 servings as a facet dish
Serving Dimension: 1 cup
- 1 29-ounce can cannellini beans, drained and rinsed
- 1- pound container Campari tomatoes, roughly chopped
- 1 English cucumber, peeled and chopped
- ½ cup purple onion, diced
- 6 tablespoons recent sage leaves, basil, parsley, oregano, or dill, chopped (or a combo of every)
- ½ cup pitted Manzanilla olives, halved
- 3 hard-boiled eggs, roughly chopped
- 1 tablespoon lemon zest
- 3 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1 teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
In a big bowl, mix all substances. Gently combine till every part is properly integrated.
Style and regulate seasoning if wanted.
Serve instantly or refrigerate for as much as 2 days for much more taste.
Final Step:
Please leave a rating and comment letting us understand how you favored this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.Serving: 1 cup, Energy: 297 kcal, Carbohydrates: 38.5 g, Protein: 14.5 g, Fats: 10 g, Saturated Fats: 2.5 g, Ldl cholesterol: 93.5 mg, Sodium: 870 mg, Fiber: 8 g, Sugar: 5 g
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