It’s time to get your snack on with scrumptious, straightforward vitality bites recipes that you simply’ll come again to time and time once more. You already know ya woman can’t stay with out wholesome snacks (actually, who can?!) so over time I’ve been perfecting recipes for vitality bites with tons of various dessert-inspired flavors to fulfill all snack and candy tooth cravings.
BONUS: I’ve 4 model new vitality bites recipes within the dessert part of my cookbook! Get a replica of The Ambitious Kitchen Cookbook here and prepare to strive these model new vitality bites with flavors like Tart Cherry Bombs and Omega-3 Cosmic Brownie.
No bake vitality bites: the right wholesome snack
When you’ve by no means made vitality bites or vitality balls earlier than WOW you’re in for a deal with. These vitality bites really make the right wholesome snack as a result of they’re:
- Fast & straightforward to make utilizing your fingers and, typically, a food processor
- Nice for taking on-the-go and sharing with kiddos
- Full of minimal, nutrient-dense components that pack fiber, protein & wholesome fat (the snack trifecta!)
- Nearly all the time gluten free, dairy free and vegan pleasant
- DELICIOUS and double as wholesome desserts!
Widespread components in vitality bites recipes
I all the time follow easy, complete meals once I’m creating a brand new recipe for vitality bites. The choices are infinite with regards to the flavors and textures you may create! Some components I really like to make use of are:
- Nuts & nut butters: for taste and loads of wholesome fat. Nut butter helps maintain the vitality bites collectively, whereas nuts themselves add an ideal texture!
- Oats: for a lift of complete grains and to assist the vitality balls maintain their form.
- Pure sweeteners: comparable to dates, honey or pure maple syrup to make sure that the bites style good. I additionally like to incorporate pure flavors like vanilla extract or almond extract!
- Nutritious mix-ins: like chia seeds, hemp seeds and flaxseed meal to bulk up the vitality bites and supply fiber & wholesome fat.
Can I add extra protein?
In fact! To make further protein vitality bites be at liberty so as to add 1/4 cup of your favourite protein powder. You’ll then seemingly want so as to add a bit extra nut butter or a tablespoon or two of coconut oil to make up for the lack of moisture.
Find out how to retailer & freeze vitality bites
As a result of there’s no baking required once you make vitality bites, they final for a lot of days within the fridge and even weeks within the fridge. You may take pleasure in a tremendous, nutritious snack every time starvation strikes!
- To retailer: these home made vitality bites will final for 5-7 days within the fridge.
- To freeze: be at liberty so as to add them to a freezer-safe bag or container and retailer them for as much as 1 month. I really love vitality balls straight from the freezer, and I’d advocate letting them soften up for about 5-10 minutes within the fridge or at room temp earlier than consuming them in order that they’re not too laborious.
Really helpful instruments
Get all of our kitchen necessities here!
Peanut Butter Protein Cookie Dough Bites
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Oatmeal Peanut Butter Cookie Energy Bites with Chia + Cacao Nibs
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The Best Lactation Energy Bites
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Salted Date Brownie Energy Bites
Salted Maple Pecan Pie Energy Bites
Healthy Cookie Dough Peanut Butter Protein Balls
When you make any of those vitality bites make sure to depart a remark and a score so I understand how you favored them!
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