Spring Vegetable Crustless Quiche – Skinnytaste

Why This Crustless Quiche Recipe Works

I like making crustless quiche which is sort of a frittata solely creamier and extra decadent. I go away the crust out to lighten it up and belief me, you received’t miss it! Right here’s why it really works:

• Loaded with Veggies: Each chunk is filled with fiber and vitamins from spring produce.
• No Crust, No Fuss: Holding it crustless makes this quiche decrease in carbs and tremendous simple to arrange.
• Nice for Meal Prep: Make it forward and revel in slices all through the week.
• Excellent for a Spring Brunch: Mild but satisfying, it pairs fantastically with recent salads and fruit.
• Dietary Restrictions: Weight Watchers-friendly, vegetarian, gluten-free, high-protein

Should you make this wholesome vegetable crustless quiche recipe, I might like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Facebook. And you’ll want to be a part of the Skinnytaste Community to see what everybody’s cooking!

Learn how to Make Vegetable Crustless Quiche

Steaming the asparagus and leeks within the microwave and skipping the crust are shortcuts that make this easy vegetable quiche even simpler to arrange. See the recipe card on the backside for printable instructions.

1. Steam the Greens: Put the chopped asparagus and leeks in a bowl crammed with a tablespoon of water. Microwave for two ½ to three minutes till tender-crisp however not mushy.
2. Quiche Filling: Spray a pie dish with oil, evenly unfold the greens round, and high with feta.
3. Make the Custard Combination: Whisk the milk, half-and-half, eggs, salt, and pepper and pour into the dish. Prime with dill and za’atar.
4. Bake the quiche at 350°F for 35 to 40 minutes.

Variations

• Greens: Substitute spinach, zucchini, or broccoli.
• Milk: You need to use extra milk as a substitute of half-and-half, however the texture received’t be as creamy; it will likely be spongier.
• Cheese: It’s arduous to copy feta’s distinct taste, however this vegetable quiche would work with any cheese. Goat cheese, Swiss, Gruyere, or mozzarella would all be good.
• Herbs: Swap dill with chives.
• Za’atar: You could find za’atar at most grocery shops. However when you don’t wish to buy it, you would make your individual by combining one tablespoon every of sumac, thyme, and sesame seeds and one teaspoon of salt.
• Crust: For a quiche with crust, observe this spinach quiche recipe, which makes use of pie dough from the grocery store.
• Crustless Quiche Muffins: For particular person parts, pour the egg combination right into a muffin tin and bake at 350°F for 28 to half-hour.

Serving Options

This vegetarian crustless quiche pairs fantastically with a fresh spring salad, a aspect of roasted potatoes, or a slice of whole-grain toast for further fiber. Take pleasure in it heat or chilly—it’s scrumptious each methods!

You possibly can additionally serve it for breakfast with recent berries or hash browns.

Storage

• Meal Prep: Make the filling the evening earlier than, cowl the pie dish, and refrigerate. Then, bake it the subsequent day.
• Refrigerate leftovers for 4 days and reheat within the microwave till heat.
• Learn how to Freeze Quiche: Wrap slices in plastic or foil and retailer in a big zip-locked bag. They make a fast breakfast or lunch while you’re quick on time. Both thaw within the fridge first or microwave them for just a little longer straight from the freezer.

FAQ

Extra Quiche Recipes You’ll Love

For extra breakfast and brunch ideas, try these six scrumptious quiche recipes to encourage your subsequent meal!