Sheet Pan Hot Honey Chicken Bowls

All the things you’ll must make these scorching honey hen bowls
Extra protein choices
Make these bowls your individual
Can I make the bowls dairy-free?
DIY scorching honey
Ideas for cooking the hen and veggies
Make the proper fluffy quinoa
Storing suggestions
Extra hen dinners you’ll love
Sheet Pan Scorching Honey Rooster and Veggie Glow Bowls

Transfer over $15 Sweetgreen order, we’re making you from scratch with much more flavorful toppings and mix-ins.

I’ll admit, Sweetgreen is a bit hit and miss for me however one factor I all the time come again to is their scorching honey hen plate that’s loaded with hen, quinoa, candy potatoes, slaw, and a honey mustard dressing. After ordering it just a few instances I knew I needed to make it myself with an bold twist.

These sheet pan scorching honey hen bowls turned out 1000x higher and much more flavorful — as a result of in 2025 we’re cooking extra nourishing meals at dwelling, in fact! I took the bottom of hen, quinoa, and candy potatoes, however jazzed them up by roasting the hen and candy potato on a sheet pan with carrots and lovely spices, and serving with contemporary arugula and cabbage, feta cheese, scorching honey, and my favourite Spicy Green Feta Sauce.

OMG these bowls are a texture and taste explosion in each chew. They pack in tons of protein to maintain you full, happy, and completely glowing. Good for prepping and assembling throughout busy weeks!

All the things you’ll must make these scorching honey hen bowls

We’re loading up these bowls with deliciously seasoned hen and greens, quinoa for a lift of grains, and many enjoyable toppings to tie them collectively. Right here’s what you’ll must make them:

For the hen & veggies: you’ll begin by roasting up bone-in hen thighs, carrots, and candy potato with olive oil, sweet paprika, garlic powder, dried thyme, chili powder, salt & pepper.
Quinoa: we’re including much more protein and hearty grains with quinoa!
Recent veggies: for crunch we’ll load the bowls up with arugula and shredded crimson cabbage.
Toppings: end the bowls off with lemon zest, hot honey, feta cheese, parsley, cilantro, and my well-known Spicy Green Feta Sauce.

Extra protein choices

I really like how flavorful and crispy the bone-in hen will get, however you may as well use:

Boneless skinless hen thighs
Cooked, cubed hen breast
Or a can of rinsed, drained chickpeas to maintain the bowls vegetarian

Make these bowls your individual

The choices are really limitless on the subject of customizing these scorching honey hen bowls. Listed here are some concepts:

Decide your veggies: I wish to roast up carrots and candy potato, however you possibly can roast butternut squash as an alternative. For the bowls, be at liberty to make use of spinach rather than the arugula.
For the grains: the quinoa retains these bowls gluten-free, however you possibly can serve this dish with cooked orzo, pearl couscous and even brown rice.
For the sauce: I really like the savory, herby taste that the Spicy Green Feta Sauce provides to the bowls, however my Spicy Cilantro Yogurt Sauce would even be scrumptious.

Can I make the bowls dairy-free?

You wager! Omit the feta cheese and use my Cilantro Pistachio Pesto or my Jalapeño Cashew Cream Sauce.

DIY scorching honey

In case you don’t have any store-bought scorching honey, you possibly can simply make it with common honey and your favourite scorching sauce!

Add honey and 1/2 – 1 teaspoon of your favourite scorching sauce to a small bowl.
Microwave for 10 seconds.
Style and add extra scorching sauce to regulate to your liking.

Ideas for cooking the hen and veggies

I do know bone-in hen thighs can really feel intimidating, however they’re simply as simple to cook dinner as boneless! Bear in mind the following tips when roasting your hen and veggies:

Don’t overcrowd the ache. Unfold out the hen thighs and veggies on a large baking sheet in order that they’re evenly spaced out and never touching.
Prepare dinner the hen skin-side up. Place every hen thigh in your sheet pan skin-side up in order that the pores and skin will get good and crispy. If you would like additional crispy hen, be at liberty to position it underneath the broiler for 1-2 minutes after it’s achieved cooking. Watch it fastidiously in order that it doesn’t burn!
Flip the veggies. Midway via roasting, I like to recommend stirring the veggies in order that they cook dinner extra evenly.

Make the proper fluffy quinoa

I’ve an entire put up about easy methods to cook dinner completely fluffy quinoa each time! Try all of my suggestions here.

Storing suggestions

In case you’re trying to meal prep these scorching honey hen bowls, I’d suggest storing every part in separate, hermetic glass containers till you’re able to assemble them: hen and roasted veggies, quinoa, contemporary veggies and herbs, and sauce.

Extra hen dinners you’ll love

Get all of my hen recipes here!

I hope you’re keen on these scorching honey hen bowls! In case you make them remember to depart a remark and a ranking so I understand how you preferred them. Take pleasure in, xo!

The
Bold Kitchen
Cookbook

125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Sheet Pan Scorching Honey Rooster and Veggie Glow Bowls

Prep Time 10 minutes

Prepare dinner Time 30 minutes

Whole Time 40 minutes

Serves4 servings

Flavorful sheet pan scorching honey hen served with a rainbow of veggies, hearty quinoa, and a creamy, spicy inexperienced feta sauce. These nourishing scorching honey hen bowls are filled with protein and make the proper meal prep lunch or dinner!

Elements

For the hen and veggies:
2 kilos bone-in hen thighs (4 massive bone-in hen thighs)
3 massive carrots, minimize in half lengthwise after which minimize into 2 inch segments/chunks
1 medium to massive candy potato, minimize into ½-inch cubes
2 tablespoons additional virgin olive oil
1 teaspoon candy paprika
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon chili powder
1 teaspoon kosher salt
Freshly floor black pepper
For the quinoa:
1 cup quinoa
2 cups filtered water (or hen broth)
½ teaspoon kosher salt
For serving:
4 cups child arugula
2 to three cups finely shredded crimson cabbage
Lemon zest
Spicy Green Feta Sauce
3 tablespoons scorching honey, for drizzling (I used Mike’s Scorching Honey)
1 to 2 ounces feta, crumbled
Recent chopped parsley and cilantro

Directions

Preheat the oven to 425 levels F. Line a big baking sheet with parchment paper.
In a big bowl, add the hen, carrots and candy potatoes. Drizzle with olive oil, then sprinkle on the paprika, garlic powder, dried thyme, chili powder, salt and many freshly floor pepper. Toss with clear palms to coat the hen, candy potatoes and carrots evenly in spices.
Add hen and veggies to the ready baking sheet and unfold out in a fair layer guaranteeing that hen isn’t touching the veggies and that the hen is pores and skin facet up. You don’t want to overcrowd your pan.
Bake within the oven for half-hour, stirring veggies midway via, and cooking till hen is totally cooked and reads 165 levels F on a meat thermometer. If you would like additional crispy pores and skin, as soon as achieved cooking, you possibly can place the hen underneath the broiler and broil for 1 to 2 minutes till good and golden brown. (Simply remember to watch fastidiously to forestall burning!)
Whereas the hen and veggies cook dinner, place quinoa, water and salt in a medium pot and place over excessive warmth. Carry to a boil, then cowl, cut back warmth to low and cook dinner for quarter-hour. As soon as quinoa is completed cooking, take away from warmth, fluff with a fork and place the lid again on to permit the quinoa to remain heat and steam within the pot for five to 10 extra minutes.
To serve: Add about ½ heaping cup of the quinoa to at least one facet of a shallow bowl then add roughly 1 cup of arugula and ½ cup of cabbage to the opposite facet. Drizzle arugula and cabbage with just a bit of the spicy inexperienced feta sauce, if desired. Prime the quinoa with the hen and 1/4th of the veggies. Drizzle each bit of hen with about 2 teaspoons of scorching honey, then garnish with 1 to 2 tablespoons of crumbled feta, lemon zest and a little bit contemporary chopped cilantro and parsley. Serve additional spicy inexperienced feta on the facet for dipping and drizzling! Get a little bit little bit of all the things with every chew.

Recipe Notes

In case you favor, you possibly can serve this dish with cooked orzo, pearl couscous and even brown rice. This recipe additionally works with boneless skinless hen thighs, however I really like how flavorful and crispy the bone-in hen will get. As all the time, as much as you!