Protein Waffles Recipe – Over 45 Grams of Protein!

These excessive protein waffles are deliciously mild and fluffy, with over 45 grams of protein packed into the recipe!

Crispy wholesome protein waffles

For everybody who grew up on packaged Eggo waffles, these tender and crispy protein waffles style so a lot better!

Severely, there isn’t any comparability.

The vitamin details are fairly stellar as properly. Simply six low calorie waffles provide you with fiber, calcium, iron, potassium, and much more protein than seven eggs!

In order for you a wholesome breakfast possibility that may energy your day and maintain you full till lunchtime, be sure you give this recipe a strive.

Additionally make this Protein Banana Bread

Substances and gear

The recipe requires flour, protein powder, baking powder, salt, yogurt or applesauce, sweetener of alternative, elective egg whites, and water.

For the very best protein content material, select plain or vanilla Greek yogurt. I like dairy free Kite Hill. You could substitute applesauce or mashed banana for the yogurt in the event you favor.

Or to create peanut butter protein waffles, swap out half the yogurt for softened peanut butter. Almond butter and cashew butter work as properly.

Sweetener choices embody common sugar or unrefined coconut sugar, pure maple syrup, honey, or sugar free granulated erythritol or a monk fruit mix.

Go together with any favourite protein powder, akin to pea protein, soy protein, whey protein, casein, brown rice protein, or hemp protein.

I formulated this recipe utilizing unflavored, unsweetened protein powder. You could want to reduce on the added sweetener for savory waffles or if utilizing a protein powder with sugar.

When you get the bottom down, have enjoyable attempting completely different flavored protein powders, akin to chocolate, chai, pumpkin, vanilla, strawberry, or birthday cake batter.

If you wish to make protein waffles with out protein powder, improve the flour to half a cup. The waffles nonetheless boast greater than two grams of protein every or fifteen grams for the entire recipe.

I additionally love these Protein Brownies

Excessive protein waffle recipe video

Above, watch step-by-step learn how to make the waffles

Serving ideas and concepts

Function you’d any conventional Belgian waffles or Eggo waffles.

They’re nice topped with pure maple syrup or pancake syrup and butter or sliced blueberries, raspberries, and Coconut Whipped Cream.

Attempt bananas, peanut butter, and mini chocolate chips for an Elvis type breakfast.

Or add recent strawberries, scorching fudge sauce or Homemade Nutella, and a scoop of vanilla ice cream for dessert waffles.

Need to create the final word protein waffle breakfast sandwich? Press a vegetarian sausage patty, bacon and cheese, or Tofu Scramble in between two waffles.

Easy methods to make the most effective protein waffles

Begin by gathering your entire elements and a waffle iron.

The first step is to stir the dry elements very properly in a big mixing bowl. Then whisk within the moist elements to type a waffle batter.

Some protein powders are thicker than others and will require extra liquid. Add extra water or milk of alternative a tablespoon at a time till the batter resembles a waffle or pancake batter texture.

Preheat the iron in accordance with the directions particular to your model and mannequin.

As soon as scorching, spray either side properly with nonstick cooking spray. Pour batter into the middle of the machine.

Shut the highest, and prepare dinner in accordance with producer’s directions till the waffle or waffles are mild and crispy.

Grease the waffle iron in between every batch of waffles you make, to stop sticking as they prepare dinner.

Serve scorching, and luxuriate in.

Freezing protein waffles

Home made frozen waffles are tremendous simple to make. And they’re nice for an nearly prompt wholesome breakfast on rushed weekday mornings.

After baking, enable the waffles to chill absolutely on a cooling rack or a plate.

Place in a big hermetic container, with a sheet of parchment paper in between every layer of waffles so they won’t stick collectively.

Saved within the freezer, waffles ought to final for no less than three months.

For crisp frozen waffles, you might reheat them in a toaster oven or typical oven.

An alternative choice is to thaw within the fridge in a single day and easily microwave till scorching within the morning.

Incessantly requested questions

How do I make vegan protein waffles?

This recipe is of course egg free and vegan so long as you utilize nondairy yogurt, plant primarily based protein powder, and water as a substitute of eggs.

For gluten free waffles, I like Bob’s Purple Mill all function gluten free flour. Another manufacturers may fit too.

Is the recipe low carb and keto?

Every waffle comprises simply 5 grams of carbs and 4 web carbs. Nevertheless, they’re a flour primarily based waffle and due to this fact can’t be thought-about keto. When you experiment with almond flour or coconut flour, tell us the way it goes.

What kind of waffle iron?

The batter ought to do high-quality in most traditional machines, whether or not they yield traditional sq. or spherical waffles, mini waffles, or different shapes.

The primary time I made these waffles, I used a single serving waffle maker. I cherished the recipe a lot that it prompted me to purchase a bigger iron for a lot simpler, sooner outcomes.

Will my waffles keep on with the iron?

An awesome tip for creating waffles that peel off simply from the iron is to warmth your machine first. Then spray either side liberally with a fats free oil spray earlier than including any batter.

Repeat this step between batches of waffles.

What number of waffles is a serving?

This relies tremendously in your private calorie and vitamin wants.

I wish to deal with it as a single serving recipe and eat all the waffles directly, leading to a really excessive protein breakfast possibility.

The recipe offers quite a few well being advantages, together with fiber, B nutritional vitamins, elective complete grains in the event you use spelt flour, and simply 300 energy for all six waffles.

These waffles had been tailored from my Vegan Protein Pancakes

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