Protein Overnight Oats – Over 45g Protein Per Serving!

This protein in a single day oats recipe is fast to organize for a wholesome breakfast, filled with over 45 grams of protein per serving!

Excessive protein in a single day oats

Protein in a single day oatmeal is one in all my favourite morning meals, and I’ve gotten my total household into making it too.

Between the creamy texture and scrumptious dessert-like flavors, there’s a lot to like about this tremendous straightforward recipe!

And the most effective half? Due to the added protein, only one serving retains you full and fortunately happy proper as much as lunch.

You want simply 5 components and will have already got every thing in your kitchen pantry and fridge to whip up protein in a single day oats for breakfast in the present day.

Nonetheless craving oatmeal? Make Tiramisu Overnight Oats

Protein in a single day oat flavors

Attempt a brand new taste for every day of the week!

Cinnamon Roll: Stir a fourth teaspoon of floor cinnamon in with the dry components, and select a vanilla yogurt.

Carrot Cake: Comply with the cinnamon roll variation above, additionally including a tablespoon of uncooked shredded carrots and a teaspoon every of raisins and diced walnuts.

Nutella: Stir in a tablespoon of jarred or Homemade Nutella, and high your oats with chopped toasted hazelnuts.

Chocolate Chip Cookie Dough: Use vanilla flavored milk or yogurt. Stir in a sprinkle of mini chocolate chips, and high with a scoop of Protein Cookie Dough.

Whisk a tablespoon of cocoa powder into this cookie dough model, and also you get double chocolate brownie.

Strawberry Shortcake: Use strawberry flavored yogurt and high with sliced strawberries. Or observe the identical directions for blueberry or raspberry flavors.

Peanut Butter & Jelly: Add one to 2 tablespoons of peanut butter or almond butter and a tablespoon of berry jam together with the yogurt and milk.

Lemon: Purchase lemon yogurt, and add the zest of 1 lemon to the liquid components.

Different variations: Add chopped dates and sea salt for salted caramel, instantaneous espresso for cappuccino, or pumpkin and ginger for pumpkin pie.

Experiment with completely different protein powders to create much more customized flavors.

Watch me make the recipe

Protein oatmeal well being advantages

Nutritious breakfast. Along with their excessive protein content material, every serving of wholesome protein in a single day oats can be excessive in fiber, calcium, and potassium.

Low calorie. The whole recipe is beneath 300 energy, low fats and low saturated fats, with no ldl cholesterol and simply 4 Weight Watchers factors whole.

But it’s tremendous filling on the identical time!

Excessive in iron. Due partly to the chia seeds and entire grain oats, this in a single day oatmeal provides a whopping 41 % of the RDA for iron in only one bowl.

Portion management. The recipe yields a single serving. You’ll be able to simply double or scale up all components to feed a household or make a number of servings to get pleasure from throughout the week.

Key components

Rolled oats – I really like the chewy texture of quaint rolled oats, however you could substitute fast oats, instantaneous oats, or gluten free quinoa flakes should you favor.

I’ve not tried metal lower oats within the recipe and due to this fact can not advocate them right here.

Protein powder – Go together with a taste and kind of protein powder you already know that you just like. Fashionable choices embody whey, casein, or plant primarily based soy or pea protein.

For in a single day oats with no protein powder, merely omit this ingredient. No different adjustments are obligatory.

Chia seeds – Superfood chia seeds add fiber, hydration, iron, and a enjoyable texture. Additionally they serve to thicken the oats. Omit or change with flax seeds if you want.

Yogurt – This may be plain or Greek yogurt, both flavored or unsweetened. As a vegan, I exploit plant primarily based yogurt.

Not a yogurt fan? Add a ripe mashed banana or pumpkin puree as a substitute.

Milk – Any milk works, together with dairy free choices like almond milk, oat milk, or coconut milk. For the best protein breakfast, search for a protein wealthy milk, similar to skim milk or soy milk.

Sweetener – The quantity will depend upon which sweetener you select (sugar, pure maple syrup, sugar free stevia, and so forth.).

It is going to additionally depend upon whether or not your milk, yogurt, and protein powder are sweetened or unsweetened, so add sweetener to style.

Salt – I at all times add a pinch of salt to my oatmeal, to stability the sweetness. If you’re used to oatmeal with out salt or following a low sodium food plan, go away it out.

Find out how to make protein in a single day oats

The first step: Whisk the rolled oats, protein powder, chia seeds, and salt in a big measuring cup, cereal bowl, or mason jar.

Step two: Stir within the yogurt, milk, and sweetener. If you happen to like blended oats, be at liberty to pulse the combination a number of occasions in a small blender.

Step three: Add recent or frozen berries, sliced bananas or apple, nuts, seeds, or combine ins of alternative.

Step 4: Add toppings and eat straight away. Or cowl the container tightly and refrigerate in a single day.

Step 5: The subsequent morning or when able to get pleasure from, take away the lid and garnish the oats as desired.

You’ll be able to both eat in a single day oats chilly from the fridge, or warmth them up for a couple of minutes on low (range high) or in a microwave protected dish. Serve with a spoon.

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