High Protein Omelet | Healthy Breakfast Idea

Why You’ll Love This Excessive-Protein Omelet Recipe

I goal for at the least 30 grams of protein with every meal whereas staying inside my energy. As a result of I like cheese omelets, I reduce on the eggs and used extra egg whites for the right stability with a great deal of protein! Right here’s why you’ll love this:

• Quick: One of many quickest meals you may make with fridge staples. It’s a high-protein, veggie-packed possibility that can hold you glad.
• Versatile: Should you’re brief an ingredient or don’t like one, no downside! Simply use what you could have and like. The variations are limitless!
• Dietary Restrictions: Weight Watchers-friendly, vegetarian, gluten-free, high-protein, dairy-free (if utilizing DF cheese).

Should you make this straightforward omelet recipe, I’d like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Facebook!

Omelet Elements

This wholesome omelet is the right strategy to begin the morning, right here’s what you’ll want (see recipe card beneath for precise measurements):

• Olive Oil Spray ensures the eggs don’t stick. Use one with out propellants so that you don’t mess up your nonstick pan.
• Eggs: I take advantage of a combo of entire egg and egg whites to extend the protein whereas preserving the energy and fats low. For the egg whites, you may separate the whites and yolks from 3 to 4 giant eggs or purchase a carton of egg whites on the grocery store.
• Greens: You should use any mixture of veggies, however my go-to mixture is spinach, bell pepper, and purple onions (or scallions).
• Seasoning: Hold it easy with salt and black pepper.
• Cheddar Cheese provides extra protein and a creamy, melty richness.

How one can Make an Omelet

Prep the veggies the evening earlier than, and the omelet might be prepared in just a few minutes the following morning. The recipe card has printable directions.

1. Make the Omelet Filling: Beat the egg and egg whites with a fork in a small bowl. Then, stir within the greens, salt, and pepper.
2. Prepare dinner the Omelet: Warmth a 9- or 10-inch nonstick skillet over medium-low warmth. When sizzling, spray it with oil and pour within the egg combination. Allow them to sit, then raise the perimeters of the cooked eggs to permit the raw eggs to circulation to the perimeters of the pan.
3. Add the Cheese as soon as the eggs are set. After just a few seconds, use the spatula to fold the perimeters over the omelet on each side to the middle.

Variations

• Eggs: Use solely giant eggs with the yolks or all egg whites.
• Greens: Swap any veggie for zucchini, broccoli, mushrooms, or cherry tomatoes.
• Onions: Substitute white/yellow onions or shallots.
• Seasoning: Use no matter you’re keen on! Paprika, garlic powder, cumin, chili powder, or dried herbs would all be good.
• Cheese: Exchange cheddar with mozzarella, Monterrey Jack, or Swiss.
• Dairy-free Omelet: Use a plant-based cheese or omit it.
• Meat: Add ham or turkey breakfast sausage for much more protein.
• Warmth: Drizzle it with sizzling sauce when serving for a spicy kick.

Serving Solutions

This high-protein omelet will fill you up, however contemporary fruit is all the time possibility if you’d like extra. For extra protein, you may serve it with bacon or my breakfast sausage or bacon in the oven on the facet. For carbs, entire grain or sourdough toast or these sheet pan breakfast potatoes.

Storage

Omelets are greatest eaten proper after cooking them, however you may refrigerate them for 4 days. To reheat, microwave it or heat it in a skillet.

Extra Omelet Recipes You’ll Love