These wholesome chocolate shamrock shakes are made with just some pure elements, no meals dyes, synthetic flavors, or excessive fructose corn syrup within the recipe!
Vegan chocolate shamrock shakes
McDonalds has upped their Shamrock Shake sport.
In current previous years, the quick meals chain has launched a number of shamrock themed drinks, together with a McCafé Shamrock Chocolate Chip Frappé, Shamrock Mocha, Shamrock Scorching Chocolate, OREO Shamrock McFlurry, and Chocolate Shamrock Shake.
The new McDonalds shamrock shakes would possibly sound attractive.
Nevertheless, hiding below the image good cherry and mountain of whipped cream lurk unhealthy and generally probably harmful elements reminiscent of excessive fructose corn syrup, synthetic flavors, Yellow 5, and Blue 1 Lake.
Trending Now: Vegan Cheesecake – No Cashews
Selfmade chocolate shamrock shakes vs. McDonalds
Components in a McDonalds Chocolate Shamrock Shake:
Milk, Sugar, Cream, Excessive Fructose Corn Syrup, Corn Syrup, Pure Taste, Mono and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Vitamin A Palmitate, Cocoa (Processed with Alkali), Pure and Synthetic Flavors, Caramel Coloration, Salt, Potassium Sorbate (Preservative), Synthetic Taste (Vanillin), Purple 40, Xanthan Gum, Citric Acid, Sodium Benzoate (Preservative), Yellow 5, Blue 1, Cherries, Malic Acid, Sulfur Dioxide as Preservative (Comprises Sulfites), Yellow 5 Lake, Confectioners Glaze, Blue 1 Lake, Carnauba Wax
And only a small chocolate shamrock shake from McDonalds in some way additionally manages to pack in a surprising 70 grams of sugar.
To not point out over 500 energy and 66 grams of fats.
Do your well being a favor by attempting this “clear consuming” model as a substitute!
Components in wholesome chocolate shamrock shakes
Milk of alternative – This may be almond milk, oat milk, cashew milk, or any dairy or nondairy milk you wish to use.
Cocoa powder – You want two tablespoons of unsweetened cocoa powder or uncooked cacao powder. Powdered sizzling chocolate works as properly.
Or for a brownie like style, swap two teaspoons of the cocoa for Dutch cocoa powder.
Coconut milk – Full fats canned coconut milk provides richness and creaminess to the wholesome milkshake. Dairy free creamer will be substituted in an equal quantity.
You possibly can change the coconut milk with a low fats choice like unsweetened almond milk for a low calorie recipe that tastes like a chocolate banana smoothie.
Peppermint extract – Make certain to purchase pure peppermint extract on the grocery retailer, not imitation, spearmint, or mint extract. This ingredient is what provides the drink its basic mint chocolate chip taste.
Salt – Only a small pinch of salt provides taste depth and balances the bitterness of the cocoa powder. These following a low sodium way of life might omit the added salt.
Bananas – Ripe frozen bananas naturally sweeten the wholesome chocolate shamrock shakes. Peeling and freezing them days or even weeks prematurely provides you an nearly prompt snack or breakfast choice each time a craving hits.
Sweetener – The quantity of added sugar will depend upon the sweetness of your bananas and milk. Pure maple syrup, unrefined coconut sugar, honey, or stevia for a sugar free shamrock shake are all nice choices.
Ideas for substituting banana
The peppermint extract does an unbelievable job of masking any banana taste on this wholesome beverage recipe.
Nevertheless, in case you are allergic to bananas or dislike the fruit, you might use one of many following substitutions.
My favourite banana substitution right here is 2 cups of pitted frozen cherries. You continue to get all of the pure sweetness, nutritional vitamins, and vitamin. And the cherry taste pairs completely with the chocolate.
Or you may add simply over one cup of Homemade Frozen Yogurt.
One beneficiant cup of vanilla or mint chocolate chip ice cream is one other different, though in fact this one shouldn’t be fairly as wholesome.
Two ultimate choices: whip up my Avocado Smoothie with a fourth teaspoon of pure peppermint extract and a tablespoon of cocoa powder. Or add peppermint extract to this banana free Chocolate Smoothie.
Tips on how to make chocolate shamrock milkshakes
Peel and freeze the ripe bananas prematurely.
When able to make the recipe, add the milks, cocoa powder, peppermint extract, bananas, salt, sweetener, and non-compulsory protein powder to a blender.
Mix till thick and clean like a chocolate milkshake.
Pour the combination into two glasses, and luxuriate in.
Or if you happen to want to be fancy and add a mint chocolate layer to the highest, freeze the glasses with the chocolate model when you put together a brand new non chocolate shamrock shake.
Pour the mint inexperienced model over the chocolate one. Mine swirled on their very own, with the mint reaching all the way in which all the way down to the bottoms of the glasses.
If desired, prime with a cherry and whipped cream or Coconut Whipped Cream.
Wholesome chocolate shamrock shake recipe video
Wholesome chocolate shamrock shake flavors
Shamrock Chocolate Chip Frappe: Add one teaspoon of prompt espresso granules and a small handful of mini chocolate chips earlier than mixing.
Serve chilled, or warmth it up for a do-it-yourself Shamrock Mocha.
Protein Chocolate Shamrock Shakes: Add a scoop of your favourite chocolate protein powder earlier than mixing. Select a excessive protein milk, reminiscent of soy milk.
Shamrock Scorching Chocolate: Observe the recipe under, utilizing a non frozen banana. Then warmth up the combination on the range prime or within the microwave.
For a banana free model, add an eighth of a teaspoon (or extra to style) of pure peppermint extract to this Vegan Hot Chocolate Recipe.
Wholesome Copycat OREO Shamrock McFlurry: Observe the recipe under, and throw in two chocolate sandwich cookies earlier than mixing. Prime with crushed OREOs.
Shamrock Shake Swirl: Make up a serving of the chocolate shamrock shake recipe under and divide it between two glasses.
Fastidiously place them within the freezer when you whip up a serving of my common wholesome shamrock shakes with out chocolate.
Take the glasses from the freezer, and pour the inexperienced milkshake over the chocolate one for a swirled chocolate shamrock shake.
- *The amount of additional sweetener will depend on your personal taste preference, the sweetness of the bananas you use, and whether or not you use unsweetened milk and optional protein powder.To make the recipe, simply blend all ingredients until completely smooth. Pour into two glasses, and enjoy! Use coconut milk or creamer for a richer milkshake taste and texture, or go with a low calorie milk of choice for more of a smoothie. Both are good!View Nutrition Facts
Extra St. Patrick’s Day Recipes
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