I teased this unbelievable new summer season grilling recipe a few weeks in the past on Instagram with the prospect to get a sneak peek by way of e mail. You all cherished it SO a lot that I knew it wanted a everlasting spot on the weblog.
This flavorful grilled Mediterranean hen recipe will get served up in a ravishing bowl with tender grilled greens, my go-to herby tzatziki sauce, and all the sides and toppings your coronary heart needs. The group and I cherished scooping every little thing up with toasty pita bread for a deliciously filling lunch. Make sure to take a look at all of my suggestions, together with the best way to bake the hen and veggies for those who’d like!
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All the pieces you’ll must make this grilled Mediterranean hen
A scrumptious marinade, recent herbs, and a creamy sauce for scooping up? This dinner is totally full of taste. Right here’s what you’ll must make it:
- For the hen: we’re grilling up boneless skinless hen thighs for the recipe! You’ll marinate them in a combination of entire milk plain greek yogurt, a bit of olive oil, lemon juice & zest, garlic, recent dill, salt, pepper, paprika, and dried oregano.
- For the veggies: I like including as many colours as doable to my plate, so we’ll grill purple onion, zucchini, and purple, yellow, and orange bell peppers. Yep, we’re consuming the rainbow this summer season.
- For the sauce: that straightforward herby tzatziki is made with extra greek yogurt, a shredded Persian cucumber, recent dill and parsley, garlic, lemon juice, and salt.
Can I exploit hen breast?
Completely! Simply be aware that the grilling time might be completely different than when utilizing hen thighs. Get all of my suggestions for grilling chicken breast here!
Don’t neglect the following tips for grilling greens
The complete recipe under has directions for slicing and grilling every of the veggies, however you’ll find much more suggestions and methods in my information for grilling vegetables here. I’ve choices to grill the greens utilizing:
Be at liberty to make use of any technique when cooking the greens for this recipe!
Can I bake the hen and veggies as an alternative?
Completely! In case you don’t have a grill or would quite bake every little thing, right here’s the best way to do it:
- Preheat your oven to 425 levels F and line a large baking sheet with parchment paper.
- After marinating the hen thighs, add them to the baking sheet and bake for Quarter-hour.
- Take away the pan from the oven and add the greens to the pan between the hen thighs in an excellent layer. Bake every little thing for one more 12-Quarter-hour till the hen is cooked to 165 levels F (I exploit this meat thermometer) and the veggies are tender.
Scrumptious methods to serve this grilled Mediterranean hen
There are tons of fabulous methods to benefit from the hen and veggies. Listed below are my options:
- High with pickled purple onion and further recent dill and parsley
- Scooped up with heat, torn pita — I’ve directions for warming on the grill within the recipe!
- With rice or pearl couscous
- Pack in much more protein and crunch with roasted chickpeas
Storing suggestions
Retailer any leftover hen, greens, and tzatziki in separate airtight glass containers within the fridge for as much as 3-4 days. Merely reheat the hen and veggies within the microwave and serve with the sauce and your favourite toppings.
Extra grilling recipes you’ll love
Get all of my grilling recipes here!
I hope you’re keen on this grilled Mediterranean hen recipe! In case you make it you’ll want to go away a remark and a ranking so I understand how you appreciated it. Take pleasure in, xo!
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Grilled Mediterranean Hen and Greens
Flavorful grilled Mediterranean hen with stunning greens and the most effective herby tzatziki sauce. This high-protein, veggie-packed dinner is ideal for summer season and prepared in nearly Half-hour! Serve every little thing up with heat pita bread, your favourite grains, and loads of recent herbs.
Substances
- For the hen:
- 2 kilos boneless skinless hen thighs
- ½ cup entire milk plain greek yogurt
- 1 tablespoon extra-virgin olive oil
- Zest and juice from 1 lemon
- 2 cloves garlic, minced
- 1 tablespoon finely chopped dill
- 1 ½ teaspoons kosher salt
- Freshly floor black pepper
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- For the herby tzatziki:
- 1 cup entire milk plain greek yogurt
- 1 persian cucumber, shredded
- 2 tablespoons chopped recent dill and parsley
- 1 clove garlic, grated
- 1 tablespoon lemon juice
- ½ teaspoon salt, plus extra to style
- For the grilled greens:
- 1 purple onion, peeled and reduce into ½” thick rounds or quarters
- 1 zucchini, ends eliminated and reduce vertically in ¼-inch slices
- 1 purple bell pepper, halved or reduce into ½” thick strips
- 1 yellow bell pepper, halved or reduce into ½” thick strips
- 1 orange bell pepper, halved or reduce into ½” thick strips
- 2 tablespoon extra-virgin olive oil
- 1 teaspoon kosher salt
- Freshly floor black pepper, to style
- For serving:
- Roasted chickpeas, rice or pearl couscous
- Heat torn pita
- Pickled purple onion
- Additional recent chopped dill and parsley
Directions
Marinate the hen: In a big bowl, add the hen, yogurt, olive oil, lemon zest and juice, garlic, dill, salt, pepper, paprika and oregano. Stir till the hen is nicely coated with the yogurt and spices. Cowl and put aside for ultimately 20 minutes whilst you chop your greens and put together your sauce.
Make the sauce: In a medium bowl, stir the yogurt, cucumber, dill and parsley, garlic, lemon juice and salt till nicely mixed. Place within the fridge till able to serve. This may be made a day upfront, if desired.
Preheat your grill to medium-high warmth, about 400 levels F. Scrape off any leftover bits from the final time you grilled.
Put together greens: Drizzle the greens with olive oil and season with salt and pepper. Use clear palms to toss veggies with oil in order that they’re nicely coated.
Cook dinner the hen and greens: Add the hen in a single layer on one facet of the grill and the greens in a single layer on the opposite facet, putting at the very least an inch aside. Grill with the lid closed, till a meat thermometer inserted into the middle reads 165 levels F, flipping midway via, about 6 to eight minutes per facet. The greens will grill for about the identical period of time. Switch the hen and vegetable to a platter and permit the hen to relaxation for a couple of minutes to retain the juiciness of the hen.
Heat the pita: Flip off the grill and instantly add the pita to the grill. Shut and heat for two minutes per facet.
Chop the hen and veggies: Give the greens a tough chop in order that they’re all roughly the identical dimension. Subsequent, chop or slice the hen into items.
Serve: Add a scoop of the herb cucumber yogurt sauce to a shallow bowl, then add a few of every veggie, the hen, and roasted chickpeas, if utilizing. High with pickled purple onion and serve with heat toasted pita. Garnish with further dill and parsley and dig in!
Recipe Notes
Vitamin
Serving: 1serving (hen, greens & sauce)Energy: 507calCarbohydrates: 14gProtein: 55.1gFats: 25.2gSaturated Fats: 6.3gFiber: 2.5gSugar: 7.4g
Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats
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