Banana, spinach, peanut butter, yogurt, and almond milk make a scrumptious protein-packed Inexperienced Monster Smoothie! Add a scoop of protein powder, for much more protein, if desired.
Inexperienced Smoothie
So, I’ll admit that the primary time I attempted a Inexperienced Monster Smoothie years in the past, I used to be not anticipating to love it. It sounded means too wholesome, even for my tastes! However oh, little did I understand how scrumptious they have been. I all the time come again to this smoothie recipe as a result of it’s simply THAT good – you may’t style the spinach in any respect! For extra of my favourite smoothies, attempt my Peanut Butter and Jelly Smoothie or this scrumptious Green Smoothie Bowl.
My Favourite Inexperienced Smoothie
This inexperienced smoothie largely tastes like peanut butter and banana – certainly one of my favourite taste combos. I like to recommend utilizing a frozen banana in order that the smoothie can be chilly. In the event you don’t have frozen bananas available, you may add some ice to the blender for related outcomes.
- Protein Full of no Powders
- Straightforward
- Scrumptious
- Nutrient Dense
Are inexperienced smoothies actually that good for you?
Sure! There are various variations of inexperienced smoothie recipes, however total, they’re very wholesome. This inexperienced monster has tons of nutritional vitamins, like A, C, Ok, and the minerals iron, folate, lutein, magnesium, potassium, and calcium. Plus, it has 17.5 grams of protein and 5.5 grams of fiber. This vitamin-packed smoothie is ideal for breakfast or lunch on the go.
What You’ll Want
Listed below are the elements to make this inexperienced smoothie. See recipe card beneath for precise measurements:
- frozen ripe, peeled banana
- child spinach, not packed
- peanut butter
- unsweetened vanilla almond milk, or your favourite milk
- plain fat-free Greek yogurt
- 1 scoop unflavored protein powder, elective for further protein
Inexperienced Smoothie Variations:
You’ll be able to actually get inventive enjoying round with totally different flavors. Use this easy inexperienced smoothie recipe as the bottom, after which begin swapping out elements. Beneath are some concepts, however remark beneath when you discover a new favourite.
- Nut Butter: In the event you’re allergic to peanut butter, change it with sunflower butter or almond butter.
- Greens: Sub kale for spinach.
- Milk: Use skim, soy, or coconut milk instead of the vanilla almond milk.
- Yogurt: You need to use Greek vanilla yogurt as an alternative of plain or skip it in order for you a thinner consistency.
- Ice: In order for you a thicker and extra frozen smoothie, add ice to the blender.
- Further fiber and protein: Add flax seeds, chia seeds, or protein powder.
Extra Smoothie Recipes You’ll Love:
Yield: 1 servings
Serving Dimension: 2 cups
Final Step:
Please leave a rating and comment letting us understand how you preferred this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.Serving: 2 cups, Energy: 253 kcal, Carbohydrates: 38.5 g, Protein: 17.5 g, Fats: 4 g, Sodium: 236.5 mg, Fiber: 5.5 g, Sugar: 18.5 g
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