Good Morning Coffee Smoothie (high-protein)

2019-07-11 12:23:01WP_Comment Object ( [comment_ID] => 224919 [comment_post_ID] => 33427 [comment_author] => Emaleigh Downey [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 73.142.187.26 [comment_date] => 2019-07-11 07:23:01 [comment_date_gmt] => 2019-07-11 12:23:01 [comment_content] => Sure PLEASE!!!! I will take 2! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_9_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [224946] => WP_Comment Object ( [comment_ID] => 224946 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 205.178.121.62 [comment_date] => 2019-07-11 13:00:32 [comment_date_gmt] => 2019-07-11 18:00:32 [comment_content] => SO GOOD. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/75.0.3770.100 Safari/537.36 [comment_type] => remark [comment_parent] => 224919 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) [264425] => WP_Comment Object ( [comment_ID] => 264425 [comment_post_ID] => 33427 [comment_author] => Lauren [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2600:1012:b1a8:fdbc:f1ef:3ffb:d2ba:6ac1 [comment_date] => 2020-09-24 13:17:17 [comment_date_gmt] => 2020-09-24 18:17:17 [comment_content] => Monique, do you suggest shopping for the cauliflower already frozen? Or if we have now a head of cauliflower at house, ought to we steam it earlier than freezing? [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_0 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Cell/15E148 Instagram 159.0.0.28.123 (iPhone11,6; iOS 14_0; en_US; en-US; scale=3.00; 1242×2688; 244425769) [comment_type] => remark [comment_parent] => 224919 [user_id] => 0 [children:protected] => Array ( [264931] => WP_Comment Object ( [comment_ID] => 264931 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-09-29 09:09:35 [comment_date_gmt] => 2020-09-29 14:09:35 [comment_content] => Both will work! I do suggest blanching after which freezing it when you do it at house your self. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/85.0.4183.121 Safari/537.36 [comment_type] => remark [comment_parent] => 264425 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2019-07-11 15:13:09WP_Comment Object ( [comment_ID] => 224922 [comment_post_ID] => 33427 [comment_author] => Melanie Okay [comment_author_email] => [email protected] [comment_author_url] => http://melanie-n-k.github.io [comment_author_IP] => 144.92.235.141 [comment_date] => 2019-07-11 10:13:09 [comment_date_gmt] => 2019-07-11 15:13:09 [comment_content] => This week has me so excited!! I have been shopping for the overly fruity, kinda expensive post-workout smoothies at my health club and would love to save lots of $$ whereas additionally getting extra vitamin in by making them at house. They’ve a espresso and banana smoothie that I have been hesitant to surrender, however I’ve a sense yours will blow it out of the water! Thanks Monique (and for the reason that recipe solely requires 3/4 cup of espresso, hopefully you possibly can nonetheless take pleasure in it with out giving Bold Child a caffeine buzz lol)! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Home windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/75.0.3770.100 Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [224945] => WP_Comment Object ( [comment_ID] => 224945 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 205.178.121.62 [comment_date] => 2019-07-11 13:00:23 [comment_date_gmt] => 2019-07-11 18:00:23 [comment_content] => Excellent timing!! These are WAY higher than the costly ones, belief me 😉 Let me know when you give this one a attempt! And sure, I am having fun with subbing what I must for this one (so scrumptious). [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/75.0.3770.100 Safari/537.36 [comment_type] => remark [comment_parent] => 224922 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2019-07-11 19:49:27WP_Comment Object ( [comment_ID] => 224962 [comment_post_ID] => 33427 [comment_author] => Conny [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 213.118.23.79 [comment_date] => 2019-07-11 14:49:27 [comment_date_gmt] => 2019-07-11 19:49:27 [comment_content] => waw thanks for sharing!!! i’ll add some zucchini, my backyard is exploding with zucchini’s so wanting ahead to zucchini week 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Home windows NT 10.0; Win64; x64; rv:67.0) Gecko/20100101 Firefox/67.0 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [224991] => WP_Comment Object ( [comment_ID] => 224991 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 205.178.121.62 [comment_date] => 2019-07-12 13:36:43 [comment_date_gmt] => 2019-07-12 18:36:43 [comment_content] => Excellent! Zucchini week is coming quickly 🙂 Cannot wait to share the recipes! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/75.0.3770.100 Safari/537.36 [comment_type] => remark [comment_parent] => 224962 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2019-07-13 14:20:39WP_Comment Object ( [comment_ID] => 225011 [comment_post_ID] => 33427 [comment_author] => Caitlyn [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 136.55.230.12 [comment_date] => 2019-07-13 09:20:39 [comment_date_gmt] => 2019-07-13 14:20:39 [comment_content] => Simply made this…. DELICIOUS!!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 11_1_2 like Mac OS X) AppleWebKit/604.3.5 (KHTML, like Gecko) Model/11.0 Cell/15B202 Safari/604.1 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [225157] => WP_Comment Object ( [comment_ID] => 225157 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2019-07-16 11:00:33 [comment_date_gmt] => 2019-07-16 16:00:33 [comment_content] => Glad you loved!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/75.0.3770.100 Safari/537.36 [comment_type] => remark [comment_parent] => 225011 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2019-07-16 05:34:42WP_Comment Object ( [comment_ID] => 225119 [comment_post_ID] => 33427 [comment_author] => Cassie Thuvan Tran [comment_author_email] => [email protected] [comment_author_url] => http://superfitbabe.me/ [comment_author_IP] => 76.91.3.48 [comment_date] => 2019-07-16 00:34:42 [comment_date_gmt] => 2019-07-16 05:34:42 [comment_content] => What a wonderful-looking smoothie! I’m form of conservative with espresso, so I might need to check out carob powder, cacao powder, or decaf espresso blended with unsweetened almond milk or sizzling water! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Home windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/75.0.3770.100 Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [225136] => WP_Comment Object ( [comment_ID] => 225136 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2019-07-16 10:10:44 [comment_date_gmt] => 2019-07-16 15:10:44 [comment_content] => Let me know when you give any of these a attempt! One in every of my favourite smoothies from the week 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/75.0.3770.100 Safari/537.36 [comment_type] => remark [comment_parent] => 225119 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2019-07-17 17:25:46WP_Comment Object ( [comment_ID] => 225196 [comment_post_ID] => 33427 [comment_author] => Laura [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 172.58.37.98 [comment_date] => 2019-07-17 12:25:46 [comment_date_gmt] => 2019-07-17 17:25:46 [comment_content] => Thanks for creating this recipe! I really like mixing protein & espresso!! I’m making an attempt it this morning! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 12_3_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Model/12.1.1 Cell/15E148 Safari/604.1 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [225275] => WP_Comment Object ( [comment_ID] => 225275 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2019-07-19 10:39:23 [comment_date_gmt] => 2019-07-19 15:39:23 [comment_content] => Completely! Hope you find it irresistible 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/75.0.3770.100 Safari/537.36 [comment_type] => remark [comment_parent] => 225196 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2019-08-09 14:23:09WP_Comment Object ( [comment_ID] => 226246 [comment_post_ID] => 33427 [comment_author] => Maureen [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 99.248.208.140 [comment_date] => 2019-08-09 09:23:09 [comment_date_gmt] => 2019-08-09 14:23:09 [comment_content] => Tried this morning and located it scrumptious! Positively a keeper! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Home windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/75.0.3770.142 Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [226262] => WP_Comment Object ( [comment_ID] => 226262 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 205.178.121.62 [comment_date] => 2019-08-09 10:04:27 [comment_date_gmt] => 2019-08-09 15:04:27 [comment_content] => So glad to listen to that! One in every of my all-time favs 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/75.0.3770.142 Safari/537.36 [comment_type] => remark [comment_parent] => 226246 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2019-09-03 10:05:12WP_Comment Object ( [comment_ID] => 227623 [comment_post_ID] => 33427 [comment_author] => Stephanie [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 107.77.202.140 [comment_date] => 2019-09-03 05:05:12 [comment_date_gmt] => 2019-09-03 10:05:12 [comment_content] => Do you employ frozen cauliflower florets or cauliflower rice? [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPad; CPU OS 10_2 like Mac OS X) AppleWebKit/602.3.12 (KHTML, like Gecko) Model/10.0 Cell/14C92 Safari/602.1 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [227650] => WP_Comment Object ( [comment_ID] => 227650 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2019-09-03 09:36:46 [comment_date_gmt] => 2019-09-03 14:36:46 [comment_content] => I take advantage of frozen cauliflower florets! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/76.0.3809.132 Safari/537.36 [comment_type] => remark [comment_parent] => 227623 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2020-01-09 18:39:03WP_Comment Object ( [comment_ID] => 234468 [comment_post_ID] => 33427 [comment_author] => Allie Beckenstein [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 173.53.95.120 [comment_date] => 2020-01-09 12:39:03 [comment_date_gmt] => 2020-01-09 18:39:03 [comment_content] => This espresso smoothie concept has remodeled my mornings! I added nutpods, cauliflower rice, 1 date, espresso, cacao, and collagen and it’s completely scrumptious! Plus I’ve snuck in some spinach typically and it doesn’t style too ‘inexperienced’. Thanks!!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 13_3 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Model/13.0.4 Cell/15E148 Safari/604.1 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [234501] => WP_Comment Object ( [comment_ID] => 234501 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 66.248.200.20 [comment_date] => 2020-01-10 10:03:40 [comment_date_gmt] => 2020-01-10 16:03:40 [comment_content] => Wonderful! So glad to listen to that, Allie 🙂 One in every of my go-to’s within the morning! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_2) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36 [comment_type] => remark [comment_parent] => 234468 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2020-01-22 03:05:49WP_Comment Object ( [comment_ID] => 235187 [comment_post_ID] => 33427 [comment_author] => Kate [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 66.248.200.20 [comment_date] => 2020-01-21 21:05:49 [comment_date_gmt] => 2020-01-22 03:05:49 [comment_content] => Nice after a sweaty exercise!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 13_3 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Model/13.0.4 Cell/15E148 Safari/604.1 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [235527] => WP_Comment Object ( [comment_ID] => 235527 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 66.248.200.20 [comment_date] => 2020-01-23 11:12:20 [comment_date_gmt] => 2020-01-23 17:12:20 [comment_content] => Completely! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_2) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.117 Safari/537.36 [comment_type] => remark [comment_parent] => 235187 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2020-01-22 03:11:27WP_Comment Object ( [comment_ID] => 235193 [comment_post_ID] => 33427 [comment_author] => Cassandra [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 99.230.192.56 [comment_date] => 2020-01-21 21:11:27 [comment_date_gmt] => 2020-01-22 03:11:27 [comment_content] => Completely beloved this smoothie recipe. I’m obsessive about something espresso flavoured and my partner has troubles desirous to eat breakfast so this was perfect- he beloved it! He needed a great quantity of espresso in his so I added 2 cups of espresso..which was far more then the beneficial 3/4 of a cup, and made the smoothie after all fairly watery so subsequent time I’ll modify the remainder of the substances as effectively (my fault!). Positively suggest this recipe for breakfast or perhaps a good protein stuffed snack! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 13_3 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Model/13.0.4 Cell/15E148 Safari/604.1 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [235521] => WP_Comment Object ( [comment_ID] => 235521 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 66.248.200.20 [comment_date] => 2020-01-23 11:07:10 [comment_date_gmt] => 2020-01-23 17:07:10 [comment_content] => So glad you liked this one! It is going to be even higher when it is a bit much less watery 🙂 however such an ideal breakfast or snack! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_2) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.117 Safari/537.36 [comment_type] => remark [comment_parent] => 235193 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2020-01-22 17:35:16WP_Comment Object ( [comment_ID] => 235307 [comment_post_ID] => 33427 [comment_author] => Vanesa [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 100.7.49.22 [comment_date] => 2020-01-22 11:35:16 [comment_date_gmt] => 2020-01-22 17:35:16 [comment_content] => Excellent! Liked it precisely as written 😉 Even used the cauli and collagen 🏆 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 13_3 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Model/13.0.4 Cell/15E148 Safari/604.1 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [235438] => WP_Comment Object ( [comment_ID] => 235438 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 66.248.200.20 [comment_date] => 2020-01-23 10:31:30 [comment_date_gmt] => 2020-01-23 16:31:30 [comment_content] => Scrumptious! Finest technique to get up 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_2) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.117 Safari/537.36 [comment_type] => remark [comment_parent] => 235307 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2020-01-25 16:08:37WP_Comment Object ( [comment_ID] => 235717 [comment_post_ID] => 33427 [comment_author] => Jamie [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 71.239.118.248 [comment_date] => 2020-01-25 10:08:37 [comment_date_gmt] => 2020-01-25 16:08:37 [comment_content] => I added Chocolate Vega protein to this and it was the right breakfast earlier than a exercise! Wholesome, scrumptious, straightforward. Thanks Monique! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Home windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.130 Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [235949] => WP_Comment Object ( [comment_ID] => 235949 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-01-27 21:32:41 [comment_date_gmt] => 2020-01-28 03:32:41 [comment_content] => Like it! Such an ideal breakfast 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_2) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.130 Safari/537.36 [comment_type] => remark [comment_parent] => 235717 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2020-01-30 13:21:29WP_Comment Object ( [comment_ID] => 236131 [comment_post_ID] => 33427 [comment_author] => CG [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 138.88.11.26 [comment_date] => 2020-01-30 07:21:29 [comment_date_gmt] => 2020-01-30 13:21:29 [comment_content] => Dee-lih-shus! What an effective way to begin my morning with a serving of fruit, veggies, and most significantly, espresso! I beloved how this smoothie stayed thick because of the frozen cauliflower as a substitute of rapidly watering down into liquid. The flavour mixture between the cocoa, espresso, and PB is decadent, regardless that the smoothie itself is so wholesome. Already shared this recipe with my coworkers who wish to order the pre-assembled smoothie cups – this can be a nice different. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (X11; CrOS aarch64 12607.58.0) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.86 Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [236233] => WP_Comment Object ( [comment_ID] => 236233 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-01-31 09:15:55 [comment_date_gmt] => 2020-01-31 15:15:55 [comment_content] => So glad you liked it! One in every of my all time favourite smoothies, too 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_2) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.130 Safari/537.36 [comment_type] => remark [comment_parent] => 236131 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2020-03-04 12:10:34WP_Comment Object ( [comment_ID] => 239691 [comment_post_ID] => 33427 [comment_author] => Koffiemachine [comment_author_email] => [email protected] [comment_author_url] => https://koffiemachine.org [comment_author_IP] => 83.219.73.229 [comment_date] => 2020-03-04 06:10:34 [comment_date_gmt] => 2020-03-04 12:10:34 [comment_content] => It is a scrumptious smoothie! I am a real espresso lover, usually I do not drink smoothies however any more: each morning a Good Morning Espresso Smoothie! 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_2) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [239741] => WP_Comment Object ( [comment_ID] => 239741 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-03-05 08:16:11 [comment_date_gmt] => 2020-03-05 14:16:11 [comment_content] => The proper combo! So glad you liked this one! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_2) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/80.0.3987.122 Safari/537.36 [comment_type] => remark [comment_parent] => 239691 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2020-03-28 17:03:58WP_Comment Object ( [comment_ID] => 241546 [comment_post_ID] => 33427 [comment_author] => Michael [comment_author_email] => [email protected] [comment_author_url] => http://ambitiouskitchen [comment_author_IP] => 2601:589:4400:6a70:e93a:e0d0:22d8:bb98 [comment_date] => 2020-03-28 12:03:58 [comment_date_gmt] => 2020-03-28 17:03:58 [comment_content] => I made the essential recipe, which was scrumptious. I feel the potential for including in different substances may be very intelligent [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPad; CPU OS 12_4_5 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Model/12.1.2 Cell/15E148 Safari/604.1 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [242077] => WP_Comment Object ( [comment_ID] => 242077 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-03-31 10:35:11 [comment_date_gmt] => 2020-03-31 15:35:11 [comment_content] => Completely! Such an ideal breakfast or snack. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/80.0.3987.149 Safari/537.36 [comment_type] => remark [comment_parent] => 241546 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2020-04-24 14:05:55WP_Comment Object ( [comment_ID] => 245924 [comment_post_ID] => 33427 [comment_author] => Sarah S [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 98.115.94.98 [comment_date] => 2020-04-24 09:05:55 [comment_date_gmt] => 2020-04-24 14:05:55 [comment_content] => I’ve had this smoothie 4x for the reason that begin of social distancing, and I find it irresistible. This AM I made the smoothie with tahini, Wonderful Grass Vanilla Protein , and minimal cocoa powder, and it’s so scrumptious. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 13_3_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Model/13.0.5 Cell/15E148 Safari/604.1 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [246579] => WP_Comment Object ( [comment_ID] => 246579 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-04-27 18:00:49 [comment_date_gmt] => 2020-04-27 23:00:49 [comment_content] => Yum! Such an ideal breakfast 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/81.0.4044.122 Safari/537.36 [comment_type] => remark [comment_parent] => 245924 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2020-04-28 20:50:04WP_Comment Object ( [comment_ID] => 246706 [comment_post_ID] => 33427 [comment_author] => Amy [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 66.220.247.68 [comment_date] => 2020-04-28 15:50:04 [comment_date_gmt] => 2020-04-28 20:50:04 [comment_content] => I used frozen cherries as a substitute of the cauliflower, doubled the almond butter and cocoa, added 1 date, 1 tbsp chia seeds, and 1 tbsp matcha powder. I after all wanted a bit extra milk due to the additional substances nevertheless it stuffed my wealthy, darkish chocolate craving I used to be having and have me a day vitality enhance! Positively including this one to my rotation. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 10; Pixel 3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/81.0.4044.117 Cell Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [246993] => WP_Comment Object ( [comment_ID] => 246993 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-04-29 15:27:06 [comment_date_gmt] => 2020-04-29 20:27:06 [comment_content] => I am glad these additions labored out effectively! 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/81.0.4044.122 Safari/537.36 [comment_type] => remark [comment_parent] => 246706 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2020-05-26 03:51:19WP_Comment Object ( [comment_ID] => 250955 [comment_post_ID] => 33427 [comment_author] => Shikha [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 24.1.194.92 [comment_date] => 2020-05-25 22:51:19 [comment_date_gmt] => 2020-05-26 03:51:19 [comment_content] => Favored the recipe – it was totally different than my normal PB Smoothie! I added 1 tsp of maple syrup, Vanilla Greek yogurt (2 tbsp), Floor Oats (Oat Flour) and a few Flaxseed – and omitted the protein powder since I did not have any. I would in the reduction of on the cocoa subsequent time to have a stronger espresso taste! However general, it was positively a yummy iced mocha like taste! Thanks once more Monique! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_4) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/83.0.4103.61 Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [251048] => WP_Comment Object ( [comment_ID] => 251048 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-05-26 13:39:33 [comment_date_gmt] => 2020-05-26 18:39:33 [comment_content] => Excellent! This one’s nice for customizing 🙂 glad you loved! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/81.0.4044.138 Safari/537.36 [comment_type] => remark [comment_parent] => 250955 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2020-05-26 18:56:43WP_Comment Object ( [comment_ID] => 251060 [comment_post_ID] => 33427 [comment_author] => Jen [comment_author_email] => [email protected] [comment_author_url] => http://www.buddhabellyweb.com [comment_author_IP] => 2600:387:b:3::16 [comment_date] => 2020-05-26 13:56:43 [comment_date_gmt] => 2020-05-26 18:56:43 [comment_content] => Is there another i can use for the bananas? Sadly im allergic. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 9; SM-G892A) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/81.0.4044.138 Cell Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [252036] => WP_Comment Object ( [comment_ID] => 252036 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-06-02 09:15:39 [comment_date_gmt] => 2020-06-02 14:15:39 [comment_content] => Positive, be at liberty to make use of 3 medjool dates (be sure to soak them in sizzling water for 10 minutes earlier than you employ them in recipe) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/83.0.4103.61 Safari/537.36 [comment_type] => remark [comment_parent] => 251060 [user_id] => 1 [children:protected] => Array ( [349556] => WP_Comment Object ( [comment_ID] => 349556 [comment_post_ID] => 33427 [comment_author] => Sammy T [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2601:2c6:4e00:abe0:c9f0:e7ea:f377:8809 [comment_date] => 2021-09-08 13:38:14 [comment_date_gmt] => 2021-09-08 18:38:14 [comment_content] => The rest that can be utilized as a substitute of bananas? Sadly as a result of mildew sensitivity points, I can’t have bananas OR dates as a result of their excessive sugar content material feeds the mildew micro organism 🙁 So I actually battle with discovering good smoothie recipes since they have an inclination to often embody one or each of those… [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_7_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Cell/15E148 Safari/604.1 [Pinterest/iOS] [comment_type] => remark [comment_parent] => 252036 [user_id] => 0 [children:protected] => Array ( [349557] => WP_Comment Object ( [comment_ID] => 349557 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2021-09-08 13:42:03 [comment_date_gmt] => 2021-09-08 18:42:03 [comment_content] => Sorry to listen to that! I feel further frozen cauliflower and a little bit of maple syrup for sweetness could be scrumptious in right here. You may additionally add some coconut milk for creaminess 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/92.0.4515.131 Safari/537.36 [comment_type] => remark [comment_parent] => 349556 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2020-06-26 20:57:03WP_Comment Object ( [comment_ID] => 254732 [comment_post_ID] => 33427 [comment_author] => Nan [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2001:5b0:2654:8988:cc47:b239:dc80:986a [comment_date] => 2020-06-26 15:57:03 [comment_date_gmt] => 2020-06-26 20:57:03 [comment_content] => YUM! This was so scrumptious!!! No sugar wanted. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 13_5_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Cell/15E148 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [255082] => WP_Comment Object ( [comment_ID] => 255082 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-06-29 21:04:58 [comment_date_gmt] => 2020-06-30 02:04:58 [comment_content] => Completely! 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/83.0.4103.116 Safari/537.36 [comment_type] => remark [comment_parent] => 254732 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2020-06-30 22:46:49WP_Comment Object ( [comment_ID] => 255198 [comment_post_ID] => 33427 [comment_author] => Mai [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2600:8801:8100:748:644d:5a19:50aa:a9dd [comment_date] => 2020-06-30 17:46:49 [comment_date_gmt] => 2020-06-30 22:46:49 [comment_content] => Has anybody tried to make this forward of time? I work 12 hour days 5 days per week and the very last thing I need to do within the morning at 4am is use a blender. I might like to make this previous to the beginning of my week and have them within the freezer, the place I can simply pull out a mason jar the night time earlier than. Questioning if it holds up effectively if I do that. I might hate to make a giant batch and have it go to waste. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Home windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/83.0.4103.116 Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [255365] => WP_Comment Object ( [comment_ID] => 255365 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-07-02 14:10:41 [comment_date_gmt] => 2020-07-02 19:10:41 [comment_content] => Take a look at this post for a couple of other ways to prep this forward of time! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/83.0.4103.116 Safari/537.36 [comment_type] => remark [comment_parent] => 255198 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2020-07-20 15:36:36WP_Comment Object ( [comment_ID] => 257113 [comment_post_ID] => 33427 [comment_author] => Patricia S. [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2606:a000:131e:c141:6982:567c:78e:924d [comment_date] => 2020-07-20 10:36:36 [comment_date_gmt] => 2020-07-20 15:36:36 [comment_content] => I really like espresso particularly home made chilly brew, so I used to be actually excited to see this recipe for espresso smoothie! I’ve made loads of smoothies, however that is the primary time I used cauliflower AND the primary time I used a protein powder. It seems like a yummy chocolate shake, nevertheless it has a very disagreeable, chalky, barely bitter style. Would that be the cauliflower, or my protein powder? I even added a handful frozen strawberries. They thickened it up however did nothing for the style. Simply needed to get your ideas. I did not charge the recipe but as a result of that would not be truthful. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 9; SM-G950U) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/83.0.4103.106 Cell Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [257407] => WP_Comment Object ( [comment_ID] => 257407 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-07-23 08:54:34 [comment_date_gmt] => 2020-07-23 13:54:34 [comment_content] => It was in all probability the protein powder, as often protein powders are what offers recipes a chalky style. Attempt it with out subsequent time! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/84.0.4147.89 Safari/537.36 [comment_type] => remark [comment_parent] => 257113 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2020-07-25 17:49:17WP_Comment Object ( [comment_ID] => 257625 [comment_post_ID] => 33427 [comment_author] => Patricia [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 75.182.10.129 [comment_date] => 2020-07-25 12:49:17 [comment_date_gmt] => 2020-07-25 17:49:17 [comment_content] => Thanks for the short reply Monique. I simply made it once more, with out protein powder, however left the cauliflower in. You had been proper, it was the protein powder that made the primary smoothie so chalky. It is significantly better now! Subsequent time I’ll in all probability add floor flaxseed and chia, for added vitamins. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 9; SM-G950U) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/84.0.4147.89 Cell Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [257790] => WP_Comment Object ( [comment_ID] => 257790 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-07-27 18:19:18 [comment_date_gmt] => 2020-07-27 23:19:18 [comment_content] => I am glad it labored out higher the second time round! It may be tough to discover a protein powder you want, however including floor flax + chia (or making an attempt out new protein powders) can be excellent. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/84.0.4147.89 Safari/537.36 [comment_type] => remark [comment_parent] => 257625 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2020-08-02 14:39:46WP_Comment Object ( [comment_ID] => 258232 [comment_post_ID] => 33427 [comment_author] => Rachel [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 65.128.145.189 [comment_date] => 2020-08-02 09:39:46 [comment_date_gmt] => 2020-08-02 14:39:46 [comment_content] => LOVE this recipe! I used to be so shocked you could’t style the cauliflower in any respect! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/84.0.4147.89 Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [258392] => WP_Comment Object ( [comment_ID] => 258392 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-08-03 14:25:35 [comment_date_gmt] => 2020-08-03 19:25:35 [comment_content] => Completely! Nice technique to sneak in veggies. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/84.0.4147.105 Safari/537.36 [comment_type] => remark [comment_parent] => 258232 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2020-08-06 09:48:00WP_Comment Object ( [comment_ID] => 258758 [comment_post_ID] => 33427 [comment_author] => HomeKitchenary [comment_author_email] => [email protected] [comment_author_url] => https://homekitchenary.com/ [comment_author_IP] => 111.119.187.4 [comment_date] => 2020-08-06 04:48:00 [comment_date_gmt] => 2020-08-06 09:48:00 [comment_content] => Thanks for sharing. I add some further issues to make scrumptious. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Home windows NT 6.1; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/84.0.4147.105 Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [258797] => WP_Comment Object ( [comment_ID] => 258797 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-08-06 14:40:13 [comment_date_gmt] => 2020-08-06 19:40:13 [comment_content] => Glad you loved! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/84.0.4147.105 Safari/537.36 [comment_type] => remark [comment_parent] => 258758 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2020-09-25 20:00:04WP_Comment Object ( [comment_ID] => 264517 [comment_post_ID] => 33427 [comment_author] => nikki [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2600:1005:b161:7a45:8d5c:eb46:4dda:e4e3 [comment_date] => 2020-09-25 15:00:04 [comment_date_gmt] => 2020-09-25 20:00:04 [comment_content] => this was sooooooo scrumptious & filling! it additionally helped my abdomen digest the espresso, too! that is my new favourite smoothie recipe! thanks for sharing! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 13_7 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Cell/15E148 Instagram 159.0.0.28.123 (iPhone11,8; iOS 13_7; en_US; en-US; scale=2.00; 828×1792; 244425769) [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [264579] => WP_Comment Object ( [comment_ID] => 264579 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-09-25 16:24:51 [comment_date_gmt] => 2020-09-25 21:24:51 [comment_content] => So glad to listen to that! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/85.0.4183.102 Safari/537.36 [comment_type] => remark [comment_parent] => 264517 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2020-10-02 11:25:57WP_Comment Object ( [comment_ID] => 265329 [comment_post_ID] => 33427 [comment_author] => Lucy [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 50.4.167.78 [comment_date] => 2020-10-02 06:25:57 [comment_date_gmt] => 2020-10-02 11:25:57 [comment_content] => Monique, This smoothie was so yummy! Simply completed a sweaty exercise and needed one thing totally different for breakfast. I beloved the recipe simply the way in which you posted it, however I additionally love the additional concepts you give us for add ins thanks! ☺️ [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_4) AppleWebKit/605.1.15 (KHTML, like Gecko) Model/13.1.2 Safari/605.1.15 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [265682] => WP_Comment Object ( [comment_ID] => 265682 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-10-05 17:27:35 [comment_date_gmt] => 2020-10-05 22:27:35 [comment_content] => Wonderful! So glad you loved 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/85.0.4183.121 Safari/537.36 [comment_type] => remark [comment_parent] => 265329 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2020-10-21 00:22:58WP_Comment Object ( [comment_ID] => 268760 [comment_post_ID] => 33427 [comment_author] => Emily [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 96.233.158.14 [comment_date] => 2020-10-20 19:22:58 [comment_date_gmt] => 2020-10-21 00:22:58 [comment_content] => I am tremendous choosy about smoothies however this one by no means fails. My blender is not the most effective so typically I miss the cauliflower for a smoother texture, however both manner its so scrumptious! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.75 Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [269146] => WP_Comment Object ( [comment_ID] => 269146 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-10-21 21:27:50 [comment_date_gmt] => 2020-10-22 02:27:50 [comment_content] => Excellent! Glad you prefer it! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/86.0.4240.80 Safari/537.36 [comment_type] => remark [comment_parent] => 268760 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2020-12-18 11:02:28WP_Comment Object ( [comment_ID] => 282677 [comment_post_ID] => 33427 [comment_author] => Lucas Martin [comment_author_email] => [email protected] [comment_author_url] => https://www.arakucoffee.in [comment_author_IP] => 2401:4900:1714:e6db:54b5:82ae:d0a1:1167 [comment_date] => 2020-12-18 05:02:28 [comment_date_gmt] => 2020-12-18 11:02:28 [comment_content] => I am a espresso lover and consider {that a} good day begins with a cup of espresso. Scrumptious recipe! I’m excited to attempt to make espresso smoothie at house. Thanks for all of the detailed directions. I recognize your work! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Home windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/87.0.4280.88 Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [285104] => WP_Comment Object ( [comment_ID] => 285104 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2020-12-28 21:59:42 [comment_date_gmt] => 2020-12-29 03:59:42 [comment_content] => Agreed! Glad you like this one 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/87.0.4280.88 Safari/537.36 [comment_type] => remark [comment_parent] => 282677 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-01-01 14:49:02WP_Comment Object ( [comment_ID] => 285707 [comment_post_ID] => 33427 [comment_author] => John Vila [comment_author_email] => [email protected] [comment_author_url] => https://prowatersoftener.com/ [comment_author_IP] => 111.119.187.42 [comment_date] => 2021-01-01 08:49:02 [comment_date_gmt] => 2021-01-01 14:49:02 [comment_content] => I Simply made this! It’s totally scrumptious. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Home windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/87.0.4280.88 Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [286349] => WP_Comment Object ( [comment_ID] => 286349 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2021-01-05 17:18:04 [comment_date_gmt] => 2021-01-05 23:18:04 [comment_content] => So glad to listen to that! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/87.0.4280.88 Safari/537.36 [comment_type] => remark [comment_parent] => 285707 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-01-04 16:11:41WP_Comment Object ( [comment_ID] => 286104 [comment_post_ID] => 33427 [comment_author] => ymb [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 8.36.116.206 [comment_date] => 2021-01-04 10:11:41 [comment_date_gmt] => 2021-01-04 16:11:41 [comment_content] => Adopted the recipe to the T this morning utilizing peanut butter, almond milk, plant based mostly vanilla protein and all the opposite substances listed. It was my first time including frozen cauliflower to a smoothie and wow – it got here out wonderful. I LOVE how this tasted – stuffed with espresso however not too overpowering on anybody ingredient. Unbelievable recipe with balanced substances – what higher technique to begin off the day than with espresso, fruits, and veggies?! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Home windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/87.0.4280.88 Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [286243] => WP_Comment Object ( [comment_ID] => 286243 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2021-01-05 14:07:35 [comment_date_gmt] => 2021-01-05 20:07:35 [comment_content] => Excellent! Finest technique to get up 🙂 glad you loved! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/87.0.4280.88 Safari/537.36 [comment_type] => remark [comment_parent] => 286104 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-01-07 14:53:05WP_Comment Object ( [comment_ID] => 286627 [comment_post_ID] => 33427 [comment_author] => Lorna [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 85.255.235.11 [comment_date] => 2021-01-07 08:53:05 [comment_date_gmt] => 2021-01-07 14:53:05 [comment_content] => Good and filling however I’d in all probability add somewhat extra espresso to verify it gave me that caffeine repair! :)) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 10; SM-G970F) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/87.0.4280.101 Cell Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [287363] => WP_Comment Object ( [comment_ID] => 287363 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2021-01-11 21:11:39 [comment_date_gmt] => 2021-01-12 03:11:39 [comment_content] => Be happy to regulate! Glad you loved 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/87.0.4280.141 Safari/537.36 [comment_type] => remark [comment_parent] => 286627 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-02-07 18:24:10WP_Comment Object ( [comment_ID] => 292599 [comment_post_ID] => 33427 [comment_author] => Karri [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 71.231.207.58 [comment_date] => 2021-02-07 12:24:10 [comment_date_gmt] => 2021-02-07 18:24:10 [comment_content] => Added flax and chia with a scoop of collagen protein from glad mammoth, turned out nice! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 11; SM-G970U) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/88.0.4324.141 Cell Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [293390] => WP_Comment Object ( [comment_ID] => 293390 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2021-02-09 15:53:34 [comment_date_gmt] => 2021-02-09 21:53:34 [comment_content] => Like it! Finest technique to get up 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/88.0.4324.146 Safari/537.36 [comment_type] => remark [comment_parent] => 292599 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-02-12 21:08:32WP_Comment Object ( [comment_ID] => 295493 [comment_post_ID] => 33427 [comment_author] => Erica [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 75.73.210.22 [comment_date] => 2021-02-12 15:08:32 [comment_date_gmt] => 2021-02-12 21:08:32 [comment_content] => We all the time have a little bit of espresso left over each morning and that is the right manner to make use of it up. I like so as to add in a date and typically I miss the cacao (I favor it with out). [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_4 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Model/14.0.3 Cell/15E148 Safari/604.1 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-02-15 22:56:19WP_Comment Object ( [comment_ID] => 296355 [comment_post_ID] => 33427 [comment_author] => Alexis [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 73.71.232.73 [comment_date] => 2021-02-15 16:56:19 [comment_date_gmt] => 2021-02-15 22:56:19 [comment_content] => Wow! I actually love this smoothie! Typically I dont get round to having morning espresso and its post-workout and time for breakfast so I make this smoothie as a result of it has every part I wants multi function! I’ve additionally added some quaint oats if I need it to assist me keep fuller longer. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_12_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/87.0.4280.88 Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [297091] => WP_Comment Object ( [comment_ID] => 297091 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2021-02-17 20:26:07 [comment_date_gmt] => 2021-02-18 02:26:07 [comment_content] => Completely! Nice concept so as to add oats, too. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/88.0.4324.150 Safari/537.36 [comment_type] => remark [comment_parent] => 296355 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-03-03 14:25:16WP_Comment Object ( [comment_ID] => 300354 [comment_post_ID] => 33427 [comment_author] => Katie [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 207.98.254.132 [comment_date] => 2021-03-03 08:25:16 [comment_date_gmt] => 2021-03-03 14:25:16 [comment_content] => SO GOOD!!! I used frozen espresso cubes instead of the cauliflower/ice cubes. Thanks for my new favourite morning deal with! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/77.0.3865.90 Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [300425] => WP_Comment Object ( [comment_ID] => 300425 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2021-03-03 09:23:15 [comment_date_gmt] => 2021-03-03 15:23:15 [comment_content] => Love that concept!! Excellent breakfast 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/88.0.4324.192 Safari/537.36 [comment_type] => remark [comment_parent] => 300354 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-03-09 08:30:07WP_Comment Object ( [comment_ID] => 301275 [comment_post_ID] => 33427 [comment_author] => Marcus [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 76.89.177.127 [comment_date] => 2021-03-09 02:30:07 [comment_date_gmt] => 2021-03-09 08:30:07 [comment_content] => I put somewhat candy potato and blueberries in mine. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/88.0.4324.192 Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [301610] => WP_Comment Object ( [comment_ID] => 301610 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2021-03-10 09:43:33 [comment_date_gmt] => 2021-03-10 15:43:33 [comment_content] => That sounds scrumptious! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/88.0.4324.192 Safari/537.36 [comment_type] => remark [comment_parent] => 301275 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-03-19 14:34:18WP_Comment Object ( [comment_ID] => 303111 [comment_post_ID] => 33427 [comment_author] => Jean [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2600:1014:b014:57bd:704c:9de2:a9cb:b0 [comment_date] => 2021-03-19 09:34:18 [comment_date_gmt] => 2021-03-19 14:34:18 [comment_content] => I’m full and happy! I made this for taking up a street journey this morning. I modified it – 2 medjol dates immediately from freezer (no must soak in sizzling water), vegan chocolate protein powder and a few vanilla collagen, skipped the cocoa powder and banana and used oat milk. My measurements had been “guesstimates”. I’m in all probability odd in that I like some bits and items in my smoothie so it’s extra like consuming a meal. So bits of date and cauliflower floating round in there. Additionally, I’ve in all probability had lower than 10 smoothies in my complete life. Actually, possibly 5. Good combo of flavors, I may see “consuming” this once more. Man, I really like dates [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_4 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Model/14.0.3 Cell/15E148 Safari/604.1 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [304034] => WP_Comment Object ( [comment_ID] => 304034 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2021-03-24 09:08:25 [comment_date_gmt] => 2021-03-24 14:08:25 [comment_content] => Excellent! Glad you loved! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 11_2_0) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.90 Safari/537.36 [comment_type] => remark [comment_parent] => 303111 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-03-22 12:55:23WP_Comment Object ( [comment_ID] => 303544 [comment_post_ID] => 33427 [comment_author] => Michelle [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2600:1003:b454:3dbb:61e0:920:3104:47eb [comment_date] => 2021-03-22 07:55:23 [comment_date_gmt] => 2021-03-22 12:55:23 [comment_content] => Finest smoothie I’ve ever had! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_2 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Cell/15E148 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [303746] => WP_Comment Object ( [comment_ID] => 303746 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2021-03-23 09:39:01 [comment_date_gmt] => 2021-03-23 14:39:01 [comment_content] => So glad to listen to that! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 11_2_0) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.90 Safari/537.36 [comment_type] => remark [comment_parent] => 303544 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-03-23 20:28:07WP_Comment Object ( [comment_ID] => 303812 [comment_post_ID] => 33427 [comment_author] => Leslie [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2603:8001:b307:fdc6:ed74:b73d:f23e:e29f [comment_date] => 2021-03-23 15:28:07 [comment_date_gmt] => 2021-03-23 20:28:07 [comment_content] => This smoothie is wonderful! I’ve made this smoothie virtually each week for the reason that first time I made it. I really like the peanut butter chocolate espresso taste! I take advantage of chocolate protein powder so it’s further chocolatey. The frozen cauliflower makes it creamy and thick. I really like that this smoothie tastes like a deal with with none added sugars. This smoothie is one in every of my new favorites and my go-to drink for submit exercise replenishing! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 11_2_3) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.90 Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [304105] => WP_Comment Object ( [comment_ID] => 304105 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2021-03-24 09:29:57 [comment_date_gmt] => 2021-03-24 14:29:57 [comment_content] => Like it! Glad you loved! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 11_2_0) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.90 Safari/537.36 [comment_type] => remark [comment_parent] => 303812 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-04-01 20:46:55WP_Comment Object ( [comment_ID] => 306159 [comment_post_ID] => 33427 [comment_author] => Beth [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 109.181.30.113 [comment_date] => 2021-04-01 15:46:55 [comment_date_gmt] => 2021-04-01 20:46:55 [comment_content] => Please make an app [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_4 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) CriOS/87.0.4280.77 Cell/15E148 Safari/604.1 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [307115] => WP_Comment Object ( [comment_ID] => 307115 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2021-04-07 14:56:15 [comment_date_gmt] => 2021-04-07 19:56:15 [comment_content] => Nice concept! 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 11_2_0) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.114 Safari/537.36 [comment_type] => remark [comment_parent] => 306159 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-04-09 12:39:56WP_Comment Object ( [comment_ID] => 307538 [comment_post_ID] => 33427 [comment_author] => Kate [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 198.182.163.115 [comment_date] => 2021-04-09 07:39:56 [comment_date_gmt] => 2021-04-09 12:39:56 [comment_content] => That is scrumptious. I made mine with handmade chilly brew, cashew butter, and added rolled oats and a tablespoon of pure maple syrup. It is excellent, dense energy for a morning of mountaineering! Thanks! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Home windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.114 Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [307637] => WP_Comment Object ( [comment_ID] => 307637 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2021-04-09 17:29:45 [comment_date_gmt] => 2021-04-09 22:29:45 [comment_content] => Love that! Excellent gas for a hike. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 11_2_0) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.114 Safari/537.36 [comment_type] => remark [comment_parent] => 307538 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-04-28 14:44:19WP_Comment Object ( [comment_ID] => 311989 [comment_post_ID] => 33427 [comment_author] => Emily [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 220.245.59.78 [comment_date] => 2021-04-28 09:44:19 [comment_date_gmt] => 2021-04-28 14:44:19 [comment_content] => This sounds great! I’m questioning the place the 37.5g of carbs come from. Almost 30g from a banana. However I believed these milks are near carb free? Cheers xx [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_4_2 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Model/14.0.3 Cell/15E148 Safari/604.1 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [312348] => WP_Comment Object ( [comment_ID] => 312348 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2021-04-29 16:46:55 [comment_date_gmt] => 2021-04-29 21:46:55 [comment_content] => It is wonderful! Some comes from cauliflower and from peanut butter 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.85 Safari/537.36 [comment_type] => remark [comment_parent] => 311989 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-04-30 12:59:10WP_Comment Object ( [comment_ID] => 312509 [comment_post_ID] => 33427 [comment_author] => Amanda [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 72.76.163.166 [comment_date] => 2021-04-30 07:59:10 [comment_date_gmt] => 2021-04-30 12:59:10 [comment_content] => Oh this can be a keeper! I used PB powder and a chocolate protein powder with collagen as a result of I used to be feeling lazy and nonetheless nice. Plus I don’t need to share this one with my kiddos 😉 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_4_2 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Model/14.0.3 Cell/15E148 Safari/604.1 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [313441] => WP_Comment Object ( [comment_ID] => 313441 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2021-05-03 17:32:19 [comment_date_gmt] => 2021-05-03 22:32:19 [comment_content] => Excellent! Glad you liked it! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.85 Safari/537.36 [comment_type] => remark [comment_parent] => 312509 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-05-03 14:53:40WP_Comment Object ( [comment_ID] => 313252 [comment_post_ID] => 33427 [comment_author] => Brenda [comment_author_email] => [email protected] [comment_author_url] => http://AK [comment_author_IP] => 98.161.46.134 [comment_date] => 2021-05-03 09:53:40 [comment_date_gmt] => 2021-05-03 14:53:40 [comment_content] => Love this! Wanted a mid-morning snack as a result of conferences are going to go previous my lunch time. I wanted to make use of a ripe (not frozen) banana, and I needed a thinner smoothie, anyway, and it labored. That was the one modification. Saving this for future reference. Thanks! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_4_2 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Model/14.0.3 Cell/15E148 Safari/604.1 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [313327] => WP_Comment Object ( [comment_ID] => 313327 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2021-05-03 16:41:21 [comment_date_gmt] => 2021-05-03 21:41:21 [comment_content] => Excellent! So glad you loved! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.85 Safari/537.36 [comment_type] => remark [comment_parent] => 313252 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-05-04 16:33:04WP_Comment Object ( [comment_ID] => 313624 [comment_post_ID] => 33427 [comment_author] => sk [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2603:7000:9a00:45:d1dc:a194:8266:54dd [comment_date] => 2021-05-04 11:33:04 [comment_date_gmt] => 2021-05-04 16:33:04 [comment_content] => LOVe! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.93 Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [314089] => WP_Comment Object ( [comment_ID] => 314089 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.17 [comment_date] => 2021-05-06 16:29:10 [comment_date_gmt] => 2021-05-06 21:29:10 [comment_content] => So glad to listen to that!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.93 Safari/537.36 [comment_type] => remark [comment_parent] => 313624 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-05-10 15:44:23WP_Comment Object ( [comment_ID] => 314840 [comment_post_ID] => 33427 [comment_author] => Shantel [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2601:191:8301:b830:8154:c7e6:746f:de2d [comment_date] => 2021-05-10 10:44:23 [comment_date_gmt] => 2021-05-10 15:44:23 [comment_content] => Yum! Will probably be doing this extra usually. Added a handful of frozen spinach, ice and and used tahini! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_4_2 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Model/14.0.3 Cell/15E148 Safari/604.1 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [315182] => WP_Comment Object ( [comment_ID] => 315182 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 205.178.102.41 [comment_date] => 2021-05-11 17:11:43 [comment_date_gmt] => 2021-05-11 22:11:43 [comment_content] => Like it! Glad you loved! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/90.0.4430.93 Safari/537.36 [comment_type] => remark [comment_parent] => 314840 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-07-14 15:12:11WP_Comment Object ( [comment_ID] => 338918 [comment_post_ID] => 33427 [comment_author] => Anna M [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2600:387:1:803::9c [comment_date] => 2021-07-14 10:12:11 [comment_date_gmt] => 2021-07-14 15:12:11 [comment_content] => That is my favourite morning smoothie! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_6 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Model/14.1.1 Cell/15E148 Safari/604.1 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [339580] => WP_Comment Object ( [comment_ID] => 339580 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 76.93.192.132 [comment_date] => 2021-07-15 12:45:41 [comment_date_gmt] => 2021-07-15 17:45:41 [comment_content] => Mine too!! Glad you are having fun with it, Anna 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/91.0.4472.114 Safari/537.36 [comment_type] => remark [comment_parent] => 338918 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-08-07 16:28:51WP_Comment Object ( [comment_ID] => 343304 [comment_post_ID] => 33427 [comment_author] => Jacki [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2601:86:301:720:5c06:1e02:710f:a004 [comment_date] => 2021-08-07 11:28:51 [comment_date_gmt] => 2021-08-07 16:28:51 [comment_content] => Love the entire smoothies from the smoothie problem however this was by far my fav. I’ve made it for breakfast the previous 5 days! As a brand new mother it’s a fast technique to get espresso and breakfast finished! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_7_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Model/14.1.2 Cell/15E148 Safari/604.1 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-08-07 20:25:12WP_Comment Object ( [comment_ID] => 343513 [comment_post_ID] => 33427 [comment_author] => JEN LANGE [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2602:306:384b:2f20:8c0d:e9bd:49b1:3727 [comment_date] => 2021-08-07 15:25:12 [comment_date_gmt] => 2021-08-07 20:25:12 [comment_content] => Yum, yum, yum! This was soooo good and really easy. Do your self a favor and do this! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Home windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/92.0.4515.131 Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-08-08 00:44:26WP_Comment Object ( [comment_ID] => 343646 [comment_post_ID] => 33427 [comment_author] => Morgan [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 98.156.207.16 [comment_date] => 2021-08-07 19:44:26 [comment_date_gmt] => 2021-08-08 00:44:26 [comment_content] => The flavors are nice! (I take advantage of ice as a substitute of cauliflower.) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_6 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Model/14.1.1 Cell/15E148 Safari/604.1 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-08-08 21:22:52WP_Comment Object ( [comment_ID] => 343993 [comment_post_ID] => 33427 [comment_author] => Sarah [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 67.213.234.233 [comment_date] => 2021-08-08 16:22:52 [comment_date_gmt] => 2021-08-08 21:22:52 [comment_content] => That is my favourite smoothie recipe, it has an exquisite taste and texture. I put aside further espresso from the espresso maker to make a smoothie the subsequent morning. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_6 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) GSA/171.0.387713930 Cell/15E148 Safari/604.1 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-08-17 16:11:09WP_Comment Object ( [comment_ID] => 346191 [comment_post_ID] => 33427 [comment_author] => Breckyn [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 50.24.58.240 [comment_date] => 2021-08-17 11:11:09 [comment_date_gmt] => 2021-08-17 16:11:09 [comment_content] => YUM! I made this smoothie this morning and it was AMAZING so I shared it to Instagram. It was the right taste & consistency. I used all of the substances listed besides I subbed 1/2 tsp almond extract for vanilla bc I didn’t have any. This was the right begin to my day after an extended stroll. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_7_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Model/14.1.2 Cell/15E148 Safari/604.1 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [346411] => WP_Comment Object ( [comment_ID] => 346411 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2021-08-18 10:39:07 [comment_date_gmt] => 2021-08-18 15:39:07 [comment_content] => I noticed it!! So glad to listen to you are loving it. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/92.0.4515.131 Safari/537.36 [comment_type] => remark [comment_parent] => 346191 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-09-07 00:19:27WP_Comment Object ( [comment_ID] => 349366 [comment_post_ID] => 33427 [comment_author] => CG [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 216.15.28.131 [comment_date] => 2021-09-06 19:19:27 [comment_date_gmt] => 2021-09-07 00:19:27 [comment_content] => I can not cease making this smoothie! It is my favourite on the positioning and I come again to it repeatedly. I do not all the time put in nut butter, however typically will throw some PB2 in for the flavour. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (X11; CrOS aarch64 13982.88.0) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/92.0.4515.162 Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-09-07 21:03:51WP_Comment Object ( [comment_ID] => 349434 [comment_post_ID] => 33427 [comment_author] => Karen [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 47.28.211.23 [comment_date] => 2021-09-07 16:03:51 [comment_date_gmt] => 2021-09-07 21:03:51 [comment_content] => I made this recipe this morning, it was scrumptious and filling. Thanks, Karen [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_6) AppleWebKit/605.1.15 (KHTML, like Gecko) Model/14.1.2 Safari/605.1.15 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-09-12 13:11:49WP_Comment Object ( [comment_ID] => 350016 [comment_post_ID] => 33427 [comment_author] => Lauren [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2600:1700:3d40:ba10:c414:3dba:9a51:d64b [comment_date] => 2021-09-12 08:11:49 [comment_date_gmt] => 2021-09-12 13:11:49 [comment_content] => This smoothie is so yummy! If you happen to’re a espresso lover like me, it’s an ideal decide me up. The banana provides a small contact of candy and I hadn’t considered cauliflower in a smoothie earlier than, nevertheless it actually provides to the creaminess too. This can be a staple within the smoothie rotation for certain! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_7_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Model/14.1.2 Cell/15E148 Safari/604.1 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [350261] => WP_Comment Object ( [comment_ID] => 350261 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2021-09-13 14:19:02 [comment_date_gmt] => 2021-09-13 19:19:02 [comment_content] => Oh yay, I am so glad you liked this one! Sure cauliflower’s one in every of my fav issues so as to add to smoothies 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36 [comment_type] => remark [comment_parent] => 350016 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-09-12 20:46:50WP_Comment Object ( [comment_ID] => 350066 [comment_post_ID] => 33427 [comment_author] => Ellen [comment_author_email] => [email protected] [comment_author_url] => http://Instagram [comment_author_IP] => 173.215.75.232 [comment_date] => 2021-09-12 15:46:50 [comment_date_gmt] => 2021-09-12 20:46:50 [comment_content] => I made the recipe as listed above however added some floor flax and hemp seeds. I believed the flavour was actually good and the consistency was excellent. A really tasty smoothie that is also dietary! Thanks! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/88.0.4324.192 Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [350246] => WP_Comment Object ( [comment_ID] => 350246 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2021-09-13 14:11:08 [comment_date_gmt] => 2021-09-13 19:11:08 [comment_content] => Good, these are nice additions! So glad you liked it, Ellen 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36 [comment_type] => remark [comment_parent] => 350066 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-09-18 17:00:23WP_Comment Object ( [comment_ID] => 351299 [comment_post_ID] => 33427 [comment_author] => Elizabeth Erlandson [comment_author_email] => [email protected] [comment_author_url] => http://www.elizabetherlandson.com [comment_author_IP] => 2603:80a0:c02:2200:5c1b:d905:dcd9:1f4d [comment_date] => 2021-09-18 12:00:23 [comment_date_gmt] => 2021-09-18 17:00:23 [comment_content] => I’m sipping this as I write my evaluate. Hardly ever do I write a be aware a couple of smoothie however this one deserves a shoutout. Splendidly creamy, wealthy, and filling. I used coconut milk. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [351886] => WP_Comment Object ( [comment_ID] => 351886 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2021-09-20 11:34:07 [comment_date_gmt] => 2021-09-20 16:34:07 [comment_content] => Oh thanks SO a lot for the evaluate! I am so glad to listen to you are loving it! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36 [comment_type] => remark [comment_parent] => 351299 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-09-22 12:35:37WP_Comment Object ( [comment_ID] => 352252 [comment_post_ID] => 33427 [comment_author] => Kenzie [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2601:6c5:300:d3d0:ddb2:ef97:71d7:f282 [comment_date] => 2021-09-22 07:35:37 [comment_date_gmt] => 2021-09-22 12:35:37 [comment_content] => A scrumptious technique to begin the day! And toddler accredited (minus the espresso)! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_8 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Model/14.1.2 Cell/15E148 Safari/604.1 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [352276] => WP_Comment Object ( [comment_ID] => 352276 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2021-09-22 10:04:38 [comment_date_gmt] => 2021-09-22 15:04:38 [comment_content] => Aw yay! Completely happy you guys find it irresistible! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36 [comment_type] => remark [comment_parent] => 352252 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-09-24 21:29:14WP_Comment Object ( [comment_ID] => 352759 [comment_post_ID] => 33427 [comment_author] => Celia [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 122.58.93.244 [comment_date] => 2021-09-24 16:29:14 [comment_date_gmt] => 2021-09-24 21:29:14 [comment_content] => So good!!!!! The cauliflower trick is genius. Additionally, I made this utilizing a tablespoon of immediate espresso dissolved in a tablespoon or 2 of boiling water, with out bothering to chill that down within the fridge first. I simply chucked it in sizzling, and it was nonetheless nice. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.82 Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [353488] => WP_Comment Object ( [comment_ID] => 353488 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2021-09-27 15:57:25 [comment_date_gmt] => 2021-09-27 20:57:25 [comment_content] => Cauliflower in smoothies is my fav! Completely happy that you just beloved this! And nice concept to make use of the moment espresso 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36 [comment_type] => remark [comment_parent] => 352759 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-09-26 15:22:31WP_Comment Object ( [comment_ID] => 353146 [comment_post_ID] => 33427 [comment_author] => Hannah [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 97.127.95.240 [comment_date] => 2021-09-26 10:22:31 [comment_date_gmt] => 2021-09-26 15:22:31 [comment_content] => Made this after yoga this morning with cashew butter as a substitute of peanut butter. Love the addition of cauliflower, this was tremendous creamy an scrumptious! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 14_7_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Model/14.1.2 Cell/15E148 Safari/604.1 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [353448] => WP_Comment Object ( [comment_ID] => 353448 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2021-09-27 15:32:44 [comment_date_gmt] => 2021-09-27 20:32:44 [comment_content] => Yay! Glad to listen to you loved it, Hannah. Thanks for leaving a evaluate! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/93.0.4577.63 Safari/537.36 [comment_type] => remark [comment_parent] => 353146 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-10-21 15:29:33WP_Comment Object ( [comment_ID] => 360258 [comment_post_ID] => 33427 [comment_author] => Agatha [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 70.174.96.198 [comment_date] => 2021-10-21 10:29:33 [comment_date_gmt] => 2021-10-21 15:29:33 [comment_content] => Used two rounded tsps of immediate espresso. Put in measuring cup then added vanilla, cocoa, date sugar (a couple of tablespoon–or you would simply add a date), faucet water and chilly flax milk to make a cup. Poured in blender with frozen banana, 4 massive ice cubes and a tablespoon of almond butter. It had sufficient liquid so I did not need to maintain shaking the blender, however was nonetheless very frosty. Scrumptious. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Home windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/94.0.4606.81 Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [360296] => WP_Comment Object ( [comment_ID] => 360296 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 209.6.225.61 [comment_date] => 2021-10-21 13:32:13 [comment_date_gmt] => 2021-10-21 18:32:13 [comment_content] => Thanks for sharing, I am glad you loved it! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/95.0.4638.54 Safari/537.36 [comment_type] => remark [comment_parent] => 360258 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2021-12-26 07:17:51WP_Comment Object ( [comment_ID] => 386087 [comment_post_ID] => 33427 [comment_author] => Marie Fletcher [comment_author_email] => [email protected] [comment_author_url] => https://waterfilterguidelines.com/storing-ro-water/ [comment_author_IP] => 223.29.230.163 [comment_date] => 2021-12-26 01:17:51 [comment_date_gmt] => 2021-12-26 07:17:51 [comment_content] => Thanks for the Great Suggestions as my Liked One is a espresso addict and I’ll surly do this to amaze him [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Home windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/96.0.4664.110 Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2022-01-02 14:07:46WP_Comment Object ( [comment_ID] => 386871 [comment_post_ID] => 33427 [comment_author] => Finest Kitchenary [comment_author_email] => [email protected] [comment_author_url] => https://bestkitchenary.com [comment_author_IP] => 180.178.189.71 [comment_date] => 2022-01-02 08:07:46 [comment_date_gmt] => 2022-01-02 14:07:46 [comment_content] => Yum! your recipe seems so scrumptious to me. Little question, iced espresso is the most effective recipe on the night, specifically in New York [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Home windows NT 6.1; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/96.0.4664.110 Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2022-01-08 15:18:55WP_Comment Object ( [comment_ID] => 387611 [comment_post_ID] => 33427 [comment_author] => Nicole Okay. [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 173.93.235.4 [comment_date] => 2022-01-08 09:18:55 [comment_date_gmt] => 2022-01-08 15:18:55 [comment_content] => I didn’t have any cauliflower… however I used chameleon chilly brew which was an ideal possibility for this. I used silk soy milk together with solar warrior vanilla protein powder & frozen banana. Excellent smoothie within the am when you love espresso like me! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_6) AppleWebKit/605.1.15 (KHTML, like Gecko) Model/15.2 Safari/605.1.15 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2022-05-28 15:27:20WP_Comment Object ( [comment_ID] => 407233 [comment_post_ID] => 33427 [comment_author] => Melissa [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 73.254.39.135 [comment_date] => 2022-05-28 10:27:20 [comment_date_gmt] => 2022-05-28 15:27:20 [comment_content] => You had me at espresso and chocolate! This was improbable! I added my vanilla protein powder and it made it good and creamy. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 12; SM-G981U) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/102.0.5005.58 Cell Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2022-05-30 11:50:59WP_Comment Object ( [comment_ID] => 407422 [comment_post_ID] => 33427 [comment_author] => Jenny [comment_author_email] => [email protected] [comment_author_url] => http://jennythebaker.com [comment_author_IP] => 89.187.170.166 [comment_date] => 2022-05-30 06:50:59 [comment_date_gmt] => 2022-05-30 11:50:59 [comment_content] => I’ve beloved each different one in every of your recipes I’ve made, however I wasn’t a fan of this one. The cauliflower made the smoothie icy as a substitute of creamy, and it had a bitter quite than a candy style. Ethical of the story: I’m going to stay to bananas in smoothies. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 15_5 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) CriOS/102.0.5005.67 Cell/15E148 Safari/604.1 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [407641] => WP_Comment Object ( [comment_ID] => 407641 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 71.245.231.187 [comment_date] => 2022-05-31 15:46:29 [comment_date_gmt] => 2022-05-31 20:46:29 [comment_content] => Hello, Jenny. Sorry you did not love this one! Do you could have a excessive powered blender (resembling a Vitamix)? I am questioning if the cauliflower did not totally course of/break down, resulting in an icier texture. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/99.0.4844.84 Safari/537.36 [comment_type] => remark [comment_parent] => 407422 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2022-06-23 13:27:01WP_Comment Object ( [comment_ID] => 410903 [comment_post_ID] => 33427 [comment_author] => Sanova Neufeld [comment_author_email] => [email protected] [comment_author_url] => http://Fb [comment_author_IP] => 2607:fea8:b063:0:cdf5:e282:17b3:6bdf [comment_date] => 2022-06-23 08:27:01 [comment_date_gmt] => 2022-06-23 13:27:01 [comment_content] => At the moment I made the espresso lovers smoothie!! It’s one other scrumptious win for me! I used some frozen avocado as effectively, since I did not have sufficient cauliflower left. Additionally added 1 tsp of my superfood tumeric creamer and my 2 tsp serving of chicory and collagen mix! I find it irresistible! 😍😋 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 12) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/102.0.5005.125 Cell Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2022-07-03 14:04:41WP_Comment Object ( [comment_ID] => 412626 [comment_post_ID] => 33427 [comment_author] => Hiya [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2606:54c0:76e0:1358::b:12d [comment_date] => 2022-07-03 09:04:41 [comment_date_gmt] => 2022-07-03 14:04:41 [comment_content] => Yummy! The flavour ended up pleasantly advanced with the espresso, cacao, PB, and vanilla. I additionally added somewhat cinnamon and pinch of salt, and used up some frozen spinach. Liked combining espresso + breakfast in a single glass on a lazy weekend morning! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 15_5 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Model/15.5 Cell/15E148 Safari/604.1 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2022-07-25 20:05:05WP_Comment Object ( [comment_ID] => 415995 [comment_post_ID] => 33427 [comment_author] => hana [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 24.45.249.195 [comment_date] => 2022-07-25 15:05:05 [comment_date_gmt] => 2022-07-25 20:05:05 [comment_content] => I used to be so excited to attempt it however the texture and style was so bizarre:( [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Home windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/103.0.0.0 Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [416283] => WP_Comment Object ( [comment_ID] => 416283 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 71.245.231.187 [comment_date] => 2022-07-27 15:11:50 [comment_date_gmt] => 2022-07-27 20:11:50 [comment_content] => So sorry you did not find it irresistible! I am questioning if it was the protein/collagen you used… What model was it? [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/103.0.0.0 Safari/537.36 [comment_type] => remark [comment_parent] => 415995 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2022-08-23 01:29:29WP_Comment Object ( [comment_ID] => 420585 [comment_post_ID] => 33427 [comment_author] => Alicia [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 107.184.180.108 [comment_date] => 2022-08-22 20:29:29 [comment_date_gmt] => 2022-08-23 01:29:29 [comment_content] => Love this for mornings after I work out. I pre made a couple of servings and froze them so my husband and I can have one thing scrumptious and energizing earlier than working off to work within the mornings. Thanks for the freezing ideas too! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_6) AppleWebKit/605.1.15 (KHTML, like Gecko) Model/15.6 Safari/605.1.15 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [420833] => WP_Comment Object ( [comment_ID] => 420833 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 71.245.231.187 [comment_date] => 2022-08-24 13:44:51 [comment_date_gmt] => 2022-08-24 18:44:51 [comment_content] => So glad you guys are loving them and that you just’re having fun with meal prepping them, too! ❤️ [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/103.0.0.0 Safari/537.36 [comment_type] => remark [comment_parent] => 420585 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2022-09-24 19:04:11WP_Comment Object ( [comment_ID] => 425546 [comment_post_ID] => 33427 [comment_author] => Debbie [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 130.45.112.128 [comment_date] => 2022-09-24 14:04:11 [comment_date_gmt] => 2022-09-24 19:04:11 [comment_content] => Made and actually like. Used ice cubes not cauliflower and candy coconut milk as didn’t have unsweetened. In any other case adopted recipe. Wonderful morning or afternoon drink. Flavors all blended collectively effectively. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Home windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/105.0.0.0 Safari/537.36 Edg/105.0.1343.50 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2022-09-25 02:30:51WP_Comment Object ( [comment_ID] => 425584 [comment_post_ID] => 33427 [comment_author] => Lisa [comment_author_email] => [email protected] [comment_author_url] => http://instagram [comment_author_IP] => 2001:1970:4ce3:d000:b428:39a4:a73:61d1 [comment_date] => 2022-09-24 21:30:51 [comment_date_gmt] => 2022-09-25 02:30:51 [comment_content] => I make this on a regular basis and I find it irresistible!!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 12; SM-G781W Construct/SP1A.210812.016; wv) AppleWebKit/537.36 (KHTML, like Gecko) Model/4.0 Chrome/105.0.5195.136 Cell Safari/537.36 Instagram 253.0.0.23.114 Android (31/12; 480dpi; 1080×2168; samsung; SM-G781W; r8q; qcom; en [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2023-02-03 20:20:23WP_Comment Object ( [comment_ID] => 441496 [comment_post_ID] => 33427 [comment_author] => Keukenapparaatgids [comment_author_email] => [email protected] [comment_author_url] => https://www.keukenapparaatgids.nl/ [comment_author_IP] => 2a02:a44c:fb31:1:7001:3c66:df91:e7e1 [comment_date] => 2023-02-03 14:20:23 [comment_date_gmt] => 2023-02-03 20:20:23 [comment_content] => yamm ! Positively gonna attempt do this out! thanks [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Home windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/109.0.0.0 Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2023-03-03 17:07:47WP_Comment Object ( [comment_ID] => 444760 [comment_post_ID] => 33427 [comment_author] => Asa [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2603:6081:7703:52cb:3502:ac10:ed60:fa4f [comment_date] => 2023-03-03 11:07:47 [comment_date_gmt] => 2023-03-03 17:07:47 [comment_content] => This smoothie is totally AMAZING!!!! I’m nonetheless an adolescent, so i don’t actually drink espresso but however this can be a recreation changer! Actually one of the simplest ways to drink espresso! I did change I few issues, i solely used 1/4 cup of frozen riced cauliflower after which a half a cup of ice. I additionally added flaxseed to fill me up (since I made this for lunch;) and honey as a result of I like candy. However critically this tastes higher than a Starbucks frap and I can’t consider it has VEGETABLES in it. You’re a genius, Monique, thanks!!! Will certainly make once more. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_6) AppleWebKit/605.1.15 (KHTML, like Gecko) Model/14.1.1 Safari/605.1.15 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [444779] => WP_Comment Object ( [comment_ID] => 444779 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:151:8300:284:91a1:d935:2a0f:2882 [comment_date] => 2023-03-03 13:50:37 [comment_date_gmt] => 2023-03-03 19:50:37 [comment_content] => Aw this implies a lot to me! I’m SO glad that you’re loving this smoothie. Thanks a lot ❤️ [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Model/16.3 Safari/605.1.15 [comment_type] => remark [comment_parent] => 444760 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2023-04-04 17:10:10WP_Comment Object ( [comment_ID] => 448900 [comment_post_ID] => 33427 [comment_author] => Karen [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2600:1700:16e9:40:1838:87aa:aecc:4195 [comment_date] => 2023-04-04 12:10:10 [comment_date_gmt] => 2023-04-04 17:10:10 [comment_content] => That is bizarre. I noticed this posting, at this time, however I already made the same protein shake, this morning. I used Almond milk, Maple Pecan espresso, almond butter, vegan chocolate protein powder, and recent fruit/veggies. It was excellent and filling. I’m loving the shakes as a result of I really feel so bloated, consuming loads of strong meals. The shakes maintain me, till lunch time. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 16_3 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) GSA/257.0.518611621 Cell/15E148 Safari/604.1 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2023-04-15 16:34:15WP_Comment Object ( [comment_ID] => 450267 [comment_post_ID] => 33427 [comment_author] => Liz [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2601:197:c7f:dcd0:6d51:fd4c:729e:43c3 [comment_date] => 2023-04-15 11:34:15 [comment_date_gmt] => 2023-04-15 16:34:15 [comment_content] => This is among the greatest smoothies I’ve had, completely scrumptious. It got here out creamy, sooooo scrumptious! I made it in 900W NUTRIBULLET, didn’t need to drag out my VITAMIX for one serving. Made i5 2 days in a row, [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Model/16.4 Safari/605.1.15 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [450588] => WP_Comment Object ( [comment_ID] => 450588 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 65.216.141.90 [comment_date] => 2023-04-17 20:38:22 [comment_date_gmt] => 2023-04-18 01:38:22 [comment_content] => Ah wonderful! I’m so glad you might be loving this smoothie ❤️ [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Model/16.3 Safari/605.1.15 [comment_type] => remark [comment_parent] => 450267 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2023-04-20 13:57:33WP_Comment Object ( [comment_ID] => 450989 [comment_post_ID] => 33427 [comment_author] => Nicole [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 142.162.134.170 [comment_date] => 2023-04-20 08:57:33 [comment_date_gmt] => 2023-04-20 13:57:33 [comment_content] => Implausible smoothie. I up the cocoa to 1.5 Tbsp and add 1 Tbsp every hemp, chia, flax and sprint of cinnamon. 1/4 cup of oats too, like lots of Monique’s different smoothies. Simply scrumptious!!! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 16_4_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Model/16.4 Cell/15E148 Safari/604.1 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2023-06-08 21:17:03WP_Comment Object ( [comment_ID] => 453149 [comment_post_ID] => 33427 [comment_author] => Andrea [comment_author_email] => [email protected] [comment_author_url] => http://www.drandreatowersscott.com [comment_author_IP] => 2603:9001:4a12:8579:e457:f4ca:bc2a:2d32 [comment_date] => 2023-06-08 16:17:03 [comment_date_gmt] => 2023-06-08 21:17:03 [comment_content] => Truthfully, I used to be skeptical. I’m usually not a fan of bananas in smoothies…and cauliflower? We’ll, I’m so glad I attempted this. It’s wonderful! And so significantly better than the overpriced oversweet drink I get at my native espresso store. I’m bought! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 16_5 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Cell/15E148 [Pinterest/iOS] [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [453379] => WP_Comment Object ( [comment_ID] => 453379 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:151:8300:284:b956:127c:de56:d819 [comment_date] => 2023-06-14 21:05:39 [comment_date_gmt] => 2023-06-15 02:05:39 [comment_content] => Yay! I’m so excited you gave this recipe a attempt to it’s a hit 🙂❤️ [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Model/16.5 Safari/605.1.15 [comment_type] => remark [comment_parent] => 453149 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2023-06-20 13:30:43WP_Comment Object ( [comment_ID] => 453563 [comment_post_ID] => 33427 [comment_author] => Nicole [comment_author_email] => [comment_author_url] => [comment_author_IP] => 184.61.217.162 [comment_date] => 2023-06-20 08:30:43 [comment_date_gmt] => 2023-06-20 13:30:43 [comment_content] => I used half & half as a substitute of non-dairy milk, avocado as a substitute of cauliflower, and I did not have the collagen/protein powder so I left it out. I discovered the smoothie not candy sufficient for my style, so I added 1T of maple syrup. Excellent! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 10; Okay) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/114.0.0.0 Cell Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [453589] => WP_Comment Object ( [comment_ID] => 453589 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:151:8300:284:9862:728f:211d:c65a [comment_date] => 2023-06-21 09:41:08 [comment_date_gmt] => 2023-06-21 14:41:08 [comment_content] => YUM! Sounds scrumptious, so glad your subs turned out nice for you and also you loved this recipe, Nicole 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Model/16.5 Safari/605.1.15 [comment_type] => remark [comment_parent] => 453563 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2023-09-25 12:15:53WP_Comment Object ( [comment_ID] => 467815 [comment_post_ID] => 33427 [comment_author] => Eleanor [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2600:1700:4b14:1600:95ab:5a1a:cc73:aeb9 [comment_date] => 2023-09-25 07:15:53 [comment_date_gmt] => 2023-09-25 12:15:53 [comment_content] => Can I substitute spinach for the cauliflower? [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Home windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/116.0.0.0 Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [467900] => WP_Comment Object ( [comment_ID] => 467900 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:147:4680:25f2:d4ee:6a65:e3b7:3e62 [comment_date] => 2023-09-25 19:08:21 [comment_date_gmt] => 2023-09-26 00:08:21 [comment_content] => Positive! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko) Model/16.6 Safari/605.1.15 [comment_type] => remark [comment_parent] => 467815 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2024-01-04 15:11:10WP_Comment Object ( [comment_ID] => 494904 [comment_post_ID] => 33427 [comment_author] => Emmalee Marshall [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 98.97.80.133 [comment_date] => 2024-01-04 09:11:10 [comment_date_gmt] => 2024-01-04 15:11:10 [comment_content] => That is superior and so nutritious! I made it for my brother and sister and so they beloved it! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Home windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/120.0.0.0 Safari/537.36 Edg/120.0.0.0 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [494980] => WP_Comment Object ( [comment_ID] => 494980 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 2601:240:cb01:9020:48d4:3159:8b59:e74e [comment_date] => 2024-01-04 14:51:57 [comment_date_gmt] => 2024-01-04 20:51:57 [comment_content] => Wonderful! Such an ideal breakfast or snack. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/120.0.0.0 Safari/537.36 [comment_type] => remark [comment_parent] => 494904 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2024-08-07 19:08:11WP_Comment Object ( [comment_ID] => 521332 [comment_post_ID] => 33427 [comment_author] => Sheryl [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 136.34.221.235 [comment_date] => 2024-08-07 14:08:11 [comment_date_gmt] => 2024-08-07 19:08:11 [comment_content] => I really like your recipes, and this one is NO exception! Scrumptious. I am allergic to bananas and vanilla (consider it or not!); so I used half of a Gala apple as they’re sweeter apples and omitted the vanilla. So good! Love the cauliflower concept. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Home windows NT 10.0; Win64; x64; rv:128.0) Gecko/20100101 Firefox/128.0 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [521392] => WP_Comment Object ( [comment_ID] => 521392 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 71.201.93.55 [comment_date] => 2024-08-09 10:14:23 [comment_date_gmt] => 2024-08-09 15:14:23 [comment_content] => I am glad that swap labored out effectively! Such an ideal breakfast or snack 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/126.0.0.0 Safari/537.36 [comment_type] => remark [comment_parent] => 521332 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )

2024-10-17 14:10:15WP_Comment Object ( [comment_ID] => 523735 [comment_post_ID] => 33427 [comment_author] => Abbi [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 73.95.237.236 [comment_date] => 2024-10-17 09:10:15 [comment_date_gmt] => 2024-10-17 14:10:15 [comment_content] => Hiya! Have you ever tried including greens to this smoothie with success? [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 10; Okay) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/129.0.0.0 Cell Safari/537.36 [comment_type] => remark [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [523789] => WP_Comment Object ( [comment_ID] => 523789 [comment_post_ID] => 33427 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 71.201.93.55 [comment_date] => 2024-10-18 12:18:16 [comment_date_gmt] => 2024-10-18 17:18:16 [comment_content] => Sure it really works very effectively! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/128.0.0.0 Safari/537.36 [comment_type] => remark [comment_parent] => 523735 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )