I understand how a lot you all love nourishing meals that may be made proper on in a single pan or in a single skillet and WOW do I’ve a flavorful one for you at the moment.
This simple sheet pan salmon recipe is actually the very best weeknight dinner. You’ll season salmon, potatoes, and chickpeas with a scrumptious spice combination, bake all of them up on a sheet pan till they’re good and tender and the chickpeas are crispy, after which add some yummy garnishes to tie the entire meal collectively.
I can’t resist serving up my meals with a creamy, herby sauce, so don’t overlook to drizzle that yogurt sauce on prime. Watch me make this unimaginable salmon dinner on Good Mood Comfort Food, and add it to your meal prep listing!
Components on this sheet pan salmon recipe
Easy substances? Examine. A lot of cozy spices? Examine. This dinner has all the pieces you might need — right here’s what you’ll have to make it:
- Salmon: get tons of scrumptious protein, wholesome fat, and omega-3s with salmon!
- Potatoes: be happy to make use of child gold or rainbow potatoes on this meal.
- Chickpeas: you’ll roast up a full can of chickpeas to crispy perfection.
- Purple onion: I really like the candy taste of roasted purple onion in each chunk.
- Olive oil: you’ll want just a little olive oil to drizzle over your salmon and veggies.
- Spices: the salmon, chickpeas & veggies get tossed in a beautiful spice mix of paprika, cumin, garlic powder, salt, turmeric, thyme, and black pepper.
- For the sauce: drizzle on a beautiful herby yogurt sauce made with plain complete milk Greek yogurt, garlic, salt, lemon juice, and any recent herbs you’ve readily available.
- For serving: I like to serve the salmon, potatoes & chickpeas with feta cheese, additional herbs & lemon zest, and a pair handfuls of arugula for a lift of greens.
Customise your sheet pan salmon dinner
Be happy to combine and match substances that you’ve readily available! Right here’s what I can advocate:
- Decide your protein. If you happen to don’t have salmon readily available, be happy to swap it for boneless, skinless rooster thighs. You’ll wish to bake them for 15-20 minutes with the potatoes and veggies, so be happy so as to add them to your sheet pan earlier.
- Add additional veggies. In case you have room in your sheet pan, strive including some extra veggies like bell peppers!
- Serve with a grain. Seeking to make this a fair heartier meal? Serve all the pieces with my green rice, garlic turmeric rice, or my arroz con gandules.
Attempt a brand new sauce
I really like how simple and scrumptious the herby yogurt sauce is, however this salmon dinner would even be scrumptious with my:
make the very best sheet pan salmon
- Make the spice combination. I like to combine the entire spices collectively in a small bowl beforehand to make it simpler to sprinkle over the sheet pan.
- Bake the veggies & chickpeas. Unfold out the potatoes, purple onion, and chickpeas onto a big baking sheet lined with parchment paper. Drizzle with olive oil and a tablespoon of the spice combination, then toss and bake them up.
- Make the sauce. Whereas the veggies are baking, make the sauce in a small blender.
- Prep the salmon. Drizzle the salmon filets with olive oil and rub into the pores and skin, then sprinkle on the remainder of the seasoning and rub that in as effectively in order that the filets are evenly coated.
- Bake the salmon. Flip the veggies and chickpeas in your sheet pan, then scoot all the pieces over to make room for the salmon. Add your salmon filets and bake all the pieces collectively.
- Assemble the meal. Take away the sheet pan out of your oven and drizzle the sauce everywhere in the salmon & veggies. Sprinkle with feta, herbs, and lemon zest should you’d like, then divide onto plates over a mattress of arugula. Take pleasure in!
Don’t overlook these sheet pan meal suggestions
- Maintain all the pieces in a single layer. Be sure to use a big sufficient sheet pan to suit the potatoes, chickpeas, and veggies in a single layer earlier than including the salmon in order that all the pieces cooks evenly. You might additionally break all the pieces up onto two smaller sheet pans.
- Flip midway by way of. Flip the potatoes and chickpeas earlier than scooting them to the sting of your sheet pan and including the salmon.
Storing suggestions
If you happen to’d prefer to meal prep this dinner or you gained’t end it in a single evening, I like to recommend solely drizzling the sauce and including the toppings to your portion. Retailer left over salmon, potatoes, and chickpeas in an hermetic container within the fridge for as much as 3-4 days, and serve with a drizzle of the yogurt sauce, toppings, and arugula whenever you’re able to take pleasure in.
Extra one pan meals you’ll love
Get all of my one pan meals here!
I hope you like this sheet pan salmon dinner recipe! If you happen to make it be sure you depart a remark and a ranking so I understand how you preferred it. Take pleasure in, xo!
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125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Straightforward Sheet Pan Salmon Dinner
Stunning sheet pan salmon with tender potatoes and crispy chickpeas all served with an herby yogurt sauce and recent toppings. These simple sheet pan spiced salmon recipe takes simply 10 minutes to prep for the proper weeknight dinner!
Components
- For the salmon and veggies
- 1 pound child potatoes (gold or rainbow work splendidly!)*
- 1 (15 ounce) can chickpeas, rinsed, drained and patted dry with a paper towel
- 1 purple onion, halved and sliced
- 3 tablespoons additional virgin olive oil, divided
- 1 ½ teaspoon paprika
- 1 ½ teaspoon cumin
- 1 ½ teaspoons garlic powder
- 1 ½ teaspoons kosher salt
- 1 teaspoon floor turmeric
- 1 teaspoon recent thyme
- Freshly floor black pepper, to style
- 30 ounces salmon, lower into 4 or 6 filets
- For the sauce
- 1 cup plain complete milk Greek yogurt
- ½ cup recent leafy herbs (resembling parsley, cilantro, dill and/or chives)
- 1 garlic clove, grated
- 1 teaspoon recent lemon juice
- ¼ teaspoon kosher salt
- For serving
- 2 to 4 ounces feta cheese, crumbled
- Further chopped parsley and dill
- Further lemon zest
- Non-compulsory: 3 to 4 cups arugula
Directions
Preheat the oven to 400 levels F. Line a big baking sheet with parchment paper.
In a small bowl, add the spices: paprika, cumin, garlic powder, turmeric, thyme, salt and some grinds of black pepper. Combine till effectively mixed.
Place potatoes, chickpeas and onions on the ready baking sheet. Drizzle with 2 tablespoons of olive oil, then sprinkle with 1 tablespoon of the spice combination. Use clear fingers to toss till effectively coated then unfold into a fair layer. Bake for 20 minutes.
Make the sauce: Place the yogurt, leafy herbs, garlic, lemon juice and salt in a blender or meals processor. Mix on excessive till effectively mixed, about 30 seconds. Style and modify seasonings as vital. Put aside till able to serve.
Put together the salmon: Drizzle the salmon with remaining 1 tablespoon of olive oil and rub into the flesh of the salmon. Evenly sprinkle the remaining spice combination on the salmon and use your fingers to rub it on the fish.
As soon as potatoes and chickpeas are executed cooking, take away from the oven and gently flip and push to the perimeters, making area for the salmon. Add salmon fillets wherever you may match them and bake for 10 to fifteen extra minutes till salmon is completely cooked to your liking.
Take away from the oven and instantly drizzle with a couple of tablespoons of the herby yogurt sauce. Add on feta crumbles, lemon zest and additional dill and parsley. Serve over a mattress of arugula and extra sauce if desired.
Recipe Notes
Vitamin
Serving: 1serving (based mostly on 6)Energy: 526calCarbohydrates: 27.6gProtein: 39.6gFats: 29.5gSaturated Fats: 6gFiber: 5gSugar: 2.8g
Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats
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