Chocolate Protein Shake – Over 55g Protein!

This wholesome chocolate protein shake recipe is filled with over 55 grams of protein and tastes like a chocolate milkshake!

What makes this the perfect protein shake?

Extra protein. My recipe incorporates greater than twice the quantity of protein discovered in lots of chocolate protein shake recipes and retailer purchased protein drinks.

Superior chocolate taste. For those who love thick, diner model ice cream milkshakes, that is your type of creamy protein shake.

Nice submit exercise possibility. Every vitamin crammed serving gives potassium, fiber, magnesium, hydration, and over 50% of the RDA for each calcium and iron.

Excessive or low calorie. Customise the recipe to suit your private weight reduction or acquire objectives. For a weight acquire shake, use actual sugar and embrace the non-compulsory two tablespoons of peanut butter.

Straightforward to make. Whip up your individual do-it-yourself model in underneath thirty seconds for breakfast or snack, and save the excessive price you’d pay at an costly smoothie store.

Additionally do that Protein Cookie Dough

Key elements

Milk – Use your favourite milk of alternative, and search for a excessive protein milk, like skim or soymilk as a substitute of almond milk, to present you extra protein.

Protein powder – Many chocolate protein powder choices can be found in the marketplace, together with whey, casein, and pea primarily based powders. Attempt completely different manufacturers to search out your private desire.

Sweetener – Just about something goes, together with pure maple syrup, honey, common sugar, or stevia for a sugar free and keto protein shake.

The quantity will depend upon whether or not your milk, yogurt, and protein powder are sweetened or unsweetened.

Yogurt – Common or Greek yogurt each work on this protein smoothie. I like to recommend vanilla yogurt for optimum taste, though plain is ok as effectively.

For a dairy free and vegan protein shake, select a plant primarily based yogurt or substitute one ripe banana.

Use leftover yogurt in an Orange Smoothie

Chocolate protein shake recipe video

Step-by-step directions

1. Start with chilly milk and yogurt or a frozen banana.
2. Add all elements to both a big or single serving blender, and mix till thick and fully clean.
3. Serve instantly in milkshake glasses or mason jars.
4. Enhance with cacao nibs or chocolate syrup and shaved chocolate if desired.
5. Leftovers? Retailer them in a tightly lined cup or container within the fridge for as much as three days. Or freeze in popsicle molds for do-it-yourself immediate chocolate protein pops on a scorching summer season day.

Chocolate protein shake flavors

• Mocha: Add a half teaspoon of immediate espresso or espresso powder for an energizing caffeine enhance.
• Peanut butter cup: Mix in a single or two tablespoons of peanut butter, almond butter, or powdered peanut butter. Bonus, this will increase the protein content material too.
• Chocolate lined cherry: Use a cherry flavored yogurt, or exchange the yogurt with six ounces of pitted frozen cherries.
• Mint chocolate chip: Add a fourth teaspoon of pure peppermint extract or extra to style. Garnish with mini chocolate chips and contemporary mint leaves.
• Strawberry: Go along with strawberry yogurt and add a number of drops of pure vanilla extract. Or change up the flavour by attempting raspberry, blueberry, or banana yogurt.

The recipe was tailored from my Chocolate Smoothie and Protein Hot Chocolate.

Protein Brownies

Protein Overnight Oats

Single Serving Protein Cookie

Black Bean Brownies

Protein Banana Bread

Protein Donuts

Chocolate Protein Mug Cake

Protein Fluff

Chocolate Protein Truffles

Chocolate Frozen Yogurt

Protein Muffins