Chicken Tenders – Skinnytaste

Why Do-it-yourself Hen Tenders Are Higher

Madison determined she’s not into hen currently, which is slightly difficult at dinner, however she gave these two thumbs up! Making hen tenders from scratch offers you full management over the components. You’ll be able to select the very best quality hen, experiment with seasonings, and even go for gluten-free or dairy-free breading. Right here’s why they work:

• Fast: There’s no chopping required with hen tenders. Simply bread them and pop them within the oven–they’ll be prepared in below 20 minutes.
• Wholesome: One serving accommodates slightly over 25 grams of protein, making them a wonderful selection whenever you crave fried meals however need to maintain it mild.
• Child-Pleasant: What’s extra kid-friendly than hen tenders?! Pair them along with your youngsters’s favourite dipping sauce, some bread, and fruit for a simple dinner!
• Dietary Restrictions: Weight Watchers-friendly, gluten-free (if made with GF breadcrumbs/panko), high-protein, dairy-free (if made with DF breadcrumbs)

When you make this baked hen tenders recipe, I’d like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Facebook!

What You’ll Want

You solely want 5 components (3 are kitchen staples!) to make these simple hen strips. See precise measurements within the recipe card beneath.

• Hen Tenderloins are handy as a result of they arrive prepared to make use of—no chopping required.
• Egg helps the crumbs stick with the hen.
• Salt seasons the hen.
• Breadcrumbs: Utilizing seasoned breadcrumbs and panko eliminates the necessity for further spices.
• Olive Oil Spray helps the hen tenders crisp up.
• Non-compulsory Dipping Sauce: Dip them in no matter you like–ketchup, BBQ sauce, honey mustard, or ranch.

Easy methods to Make Juicy and Crispy Hen Tenders

Make these oven-baked hen tenders in simply 3 steps! The printable directions are beneath within the recipe card.

1. Get Every thing Prepared: Sprinkle the tenders with salt. Crack the egg right into a shallow bowl, and put the breadcrumbs and panko into one other.
2. Bread the Hen: Dip the tenders within the egg after which the breadcrumb combination. Shake off the surplus and place on a parchment-lined sheet pan. Spray each side of the hen with oil.
3. Bake Hen Tenders at 425°F for 18 minutes, flipping midway by means of.

Variations

• Hen: Swap tenders with hen breasts and minimize them into lengthy strips.
• Choose Chicken Nuggets? Minimize the strips into small bite-sized items and bake at 425°F for 12 to fifteen minutes, flipping two-thirds of the way in which by means of.
• Egg Allergy: Coat the hen in oil should you can’t use egg.
• Don’t have seasoned breadcrumbs/panko? Use plain and add spices, like dried parsley, onion powder, garlic powder, salt, and paprika.
• Solely have one sort of crumbs? I like to make use of a combo, bit you need to use all panko or breadcrumbs.
• Oil: Substitute avocado oil.

Serving Ideas

Listed below are a few of my favourite methods to serve them:

Storage

• Refrigerate: They’re finest eaten sizzling out of the oven, however leftovers will final 4 days within the fridge. They’ll get soggy should you microwave them, so I’d suggest reheating them within the oven, air fryer, or range.
• Freeze cooked hen for as much as 3 months. First, flash freeze them on a sheet pan, then switch them to an hermetic container.
• Reheat frozen hen tenders in a 400°F oven for 12 to 14 minutes or 360°F air fryer for 8 to 10 minutes till heated by means of.

Extra Hen Tender Recipes You’ll Love