Chicken Gyro – Skinnytaste

Why This Hen Gyro Recipe Works

Like most of you, cooking meals that everybody in my home will get pleasure from is at all times a problem. I like this recipe as a result of it pleases my complete household. Right here’s why it really works:

• Versatile: You possibly can serve it some ways, corresponding to a bowl, over rice or salad, or in a pita.
• Handy: Marinate it early for a fast weeknight dinner, and select the cooking technique that’s best for you.
• Excessive Protein: The Greek yogurt marinade boosts the protein content material, giving one serving 54 grams of protein.
• Dietary Restrictions: Weight Watchers-friendly, gluten-free, high-protein, Mediterranean diet-friendly, keto, low-carb

In case you make this wholesome rooster gyros recipe, I might like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Facebook. And be sure you be a part of the Skinnytaste Community to see what everybody’s cooking!

What You’ll Want

Listed below are the rooster gyros substances. See the recipe card beneath for the precise measurements.

• Complete Milk Greek Yogurt slowly tenderizes rooster to make it juicy. Whereas acidic rooster marinades can toughen the meat and make it rubbery, yogurt slowly breaks down the proteins within the meat leading to essentially the most tender texture.
• Garlic: Grate or mince garlic for a taste enhance.
• Lemon: Zest and juice lemon for a shiny, recent style.
• Hen Gyros Seasoning: Kosher salt, cumin, onion powder, candy paprika, turmeric, black pepper, cinnamon, purple pepper flakes
• Hen: I want boneless, skinless rooster thighs, however rooster breasts additionally work.

The way to Make Hen Gyros

This straightforward rooster gyros recipe is ideal for meal prep. Marinate it the day earlier than when you’ve time, then prepare dinner it the subsequent day earlier than dinner. It’ll take beneath 25 minutes regardless of which cooking technique you select. See the recipe card on the backside for printable instructions.

1. Hen Gyros Marinade: Mix all of the marinade substances in a bowl and coat the rooster in it. Cowl and refrigerate for not less than half-hour or in a single day. Don’t marinate it for greater than 36 hours, because the yogurt will start to interrupt down the rooster.
2. Air Fryer: Air fry thighs at 400F for 20 to 24 minutes, flipping midway.
3. Grill or prepare dinner on the range: over medium-high warmth for 15 to twenty minutes, flipping midway.
4. As soon as cooked, slice the rooster and serve on pita or over a salad.

Variations

• Yogurt: Use nonfat or reduced-fat yogurt in the event you want.
• Dairy-Free: Substitute a dairy-free Greek yogurt.
• Lettuce: Swap iceberg with romaine or little gem.
• Onions: Exchange purple onion with shallots or pickled onions.
• Tomatoes: Use cherry or grape tomatoes.

Serving Strategies

• Make a Greek salad, gyros pita, or rice bowl with iceberg lettuce, purple onion, cucumbers, and tomato, and high them with feta, tzatziki, baba ganoush, or hummus.
• Add it to different salads, like my Mediterranean Quinoa Salad, Greek Orzo Salad, or Chopped Feta Salad.

Storage

• Refrigerate rooster for 4 days.
• Freeze it for 3 months.
• Thaw rooster within the fridge in a single day and microwave or air fry till heat. It’s additionally good chilly over salads.

Extra Hen Thigh Recipes You Will Love

For extra dinner ideas utilizing rooster thighs, try my Chicken Thigh Recipes assortment, plus these 5 scrumptious rooster thigh recipes to encourage your subsequent meal!