This Excessive-Protein Breakfast Quesadilla, with fluffy scrambled eggs, lean breakfast sausage, and cheese, has over 30 grams of protein per serving!
Straightforward Breakfast Quesadilla Recipe
I can’t consider a greater option to start your morning than with breakfast quesadilla, which mixes two of my favourite issues–quesadillas and eggs! They’re protein-rich, come collectively in lower than 10 minutes, and are nice for meal prep. Serve them with salsa or guacamole, and luxuriate in! For extra high-protein breakfast ideas, attempt my Breakfast Burritos, High-Protein Scrambled Eggs, and Bacon Spinach Breakfast Casserole.
Why These Quesadillas Work
I purpose for a minimum of 30 grams of protein per meal, and this high-protein breakfast is a good way to attain that purpose! It contains egg whites, cottage cheese, and lean sausage.
- It’s Satiating: These hearty breakfast quesadillas will preserve you full till lunch.
- Fast and Straightforward: Brown the sausage, scramble the eggs, and cook dinner the quesadilla in simply 10 minutes.
- Excellent for Meal Prep: Triple or quadruple the recipe and refrigerate the leftovers for as much as 4 days. They reheat properly within the air fryer or skillet.
- Dietary Restrictions: Weight Watchers-friendly, vegetarian (if omitting sausage), gluten-free (if utilizing GF tortillas), high-protein.
In case you make this high-protein breakfast quesadilla recipe, I’d like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Facebook!
Excessive-Protein Breakfast Quesadilla Substances
Sausage, eggs, cottage cheese, and cheddar enhance the protein on this wholesome breakfast quesadilla. See the recipe card beneath for the precise measurements.
- Sausage: Use any cooked hen breakfast sausage. If it’s frozen, thaw it first.
- Eggs: I used 1 giant egg and 1 egg white to cut back the energy. Nonetheless, you should utilize 2 entire eggs in case you desire.
- Cottage Cheese is my secret ingredient. It boosts the protein content material and makes the eggs creamier–you don’t even understand it’s there.
- Scallions for taste
- Salt and Pepper to season the eggs
- Half-skim Shredded Cheddar: No quesadilla is full with out cheese!
- Tortillas: I like Mission Carb Balance tortillas, that are decrease in carbs, however use no matter form you like.
- Salsa and Guacamole are non-compulsory, however I like dipping my quesadilla in them.
The way to Make Breakfast Quesadillas
This straightforward breakfast quesadilla cooks in 1 pan in simply 10 minutes. The recipe card beneath incorporates the printable directions.
- Brown the sausage in a small skillet on medium warmth. As soon as it’s browned and crispy, take away it.
- Prep the Eggs: Crack the eggs right into a bowl, season with salt and pepper, and whisk within the cottage cheese and scallions.
- Prepare dinner the Eggs: Spray the skillet with oil, pour within the egg combination, and cook dinner them over medium warmth for a couple of minutes.
- Make the Quesadilla: Clear out the skillet, warmth it on medium-low, spray with oil, and add the tortilla. Place half of the cheese on the underside half of the tortilla and prime with eggs, sausage, and the remaining cheese. Prepare dinner till the underside is browned and crisp. Then, fold the tortilla, flip it with a spatula, and cook dinner longer to soften the cheese.
Variations
- Sausage: Substitute turkey breakfast sausage for ham or bacon.
- Vegetarian Breakfast Quesadilla: Omit the sausage and add black beans, mushrooms and/or bell peppers.
- Scallions: Exchange them with diced onions, which you’ll be able to saute with the sausage.
- Seasoning: Sprinkle the eggs with chili powder, cumin, onion powder, garlic powder, and/or paprika. Or use your favorite taco seasoning.
- Cheese: Swap cheddar with one other melting cheese like Monterey Jack or pepper jack.
- Flour Tortilla: Use entire wheat or gluten-free tortillas. Corn tortillas are too small right here.
Meal Prep Tip
- Fridge: Refrigerate the egg and cheese breakfast quesadillas in an hermetic container for as much as 4 days. Though you may reheat them within the microwave, they’ll get soggy. As an alternative, reheat them in a skillet, toaster oven or air fryer.
- Freezer: Wrap tight with plastic wrap and freeze as much as 3 months.
Serving Strategies
Salsa and Guacamole are non-compulsory, however I like dipping my quesadilla in them. Bitter cream or Greek yogurt can also be an choice. Sizzling sauce like Cholula in case you prefer it spicy!
Extra Excessive-Protein Breakfast Recipes You’ll Love
Yield: 1 servings
Serving Measurement: 1 quesadilla
Add the sausage to a small non-stick skillet and cook dinner over medium warmth till the sausage is browned and crispy on the perimeters. When the sausage is cooked, take away it from the skillet and put aside.
Whereas the sausage is cooking, crack the eggs right into a bowl and season with salt and black pepper, to style. Add the cottage cheese and scallions and whisk the eggs.
Spray the skillet and add the eggs to the skillet and cook dinner them over medium warmth, folding them as the eggs set till the moisture is gone, 2 to three minutes, then take away from the warmth.
Warmth a clear giant skillet or griddle over medium-low warmth and spray with oil, add the tortilla.
Place half of the cheese on the underside half of the tortilla, spreading it out to cowl half of the tortilla. High with the egg, sausage and remaining cheese and cook dinner till the underside is browned and crispy about 2 to three minutes, then fold the tortilla closed and flip, cook dinner till the cheese on the inside is melted.
Slice the quesadilla into three items, then serve.
Final Step:
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Serving: 1 quesadilla, Energy: 345 kcal, Carbohydrates: 25 g, Protein: 35 g, Fats: 18 g, Saturated Fats: 7 g, Ldl cholesterol: 245 mg, Sodium: 981 mg, Fiber: 18 g, Sugar: 1 g
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