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Breakfast Burritos with Veggies – Super Healthy Kids


These breakfast burritos are quick, simple, and scrumptious! I like to make a giant batch to fill our freezer for busy mornings. They’re a filling and nutritious strategy to begin the day.

Breakfast burritos on a wooden stand with a side of salsa.

Why We Love These Breakfast Burritos

Let’s face it. Regardless of our best intentions, mornings will be chaotic. As a lot as I like the thought of sitting across the desk with the entire household having fun with a platter of piping sizzling pancakes.. that could be a uncommon event at our home. And what’s extra, if I’m not ready then breakfast is extra of a seize and sprint of no matter is within the pantry.

These Breakfast Burritos mix seize and sprint comfort with satisfying diet. Loaded with protein and veggies, they’re the right strategy to refill hungry bellies. They’re additionally simple to batch prep, which implies I could make a bunch and cargo up the freezer. And final however actually not least, they’re downright scrumptious. And that makes me very completely happy.

Breakfast burritos with eggs, veggies, and ham piled on a wooden plate.

Substances to Make Breakfast Burritos with Veggies

  • Eggs
  • Cottage Cheese
  • Hen Sausage
  • Diced Ham
  • Bell Peppers
  • Inexperienced Onions
  • Butter
  • Cheddar Cheese
  • Tortillas
Ingredients needed to make breakfast burritos with veggiesf

How you can Make Breakfast Burritos

  1. Whisk the eggs. Crack the eggs right into a bowl, add the cottage cheese, and provides all of it an excellent whisk! Set this apart and let it relaxation when you prep the remainder of your substances.
  2. Make the filling. Prepare dinner up the sausage and veggies, then add the egg combination. Scramble it up and season with salt and pepper.
  3. Construct your burritos. Lay out a tortilla. Prime with some cheese and a scoop of the egg combination. Roll it up, tucking within the ends as you go.
  4. Prime and serve! If desired, prime with salsa and sliced avocado. If prepping, wrap burritos tightly in foil and place right into a ziplock freezer bag.
A tortilla topped with eggs, avocado and green onions with rolled burritos in the background.

Ideas & Recommendations

My household loves the mixture of hen sausage and diced ham, however you might additionally use common breakfast sausage, diced bacon, chorizo, or rotisserie hen. Or make them vegetarian and use black beans.

Swap up the veggies! Add mushrooms, hash brown, candy potatoes, zucchini, tomatoes, or asparagus.

The cottage cheese helps give the eggs a creamy, fluffier texture. It additionally boosts diet and helps your filling go additional! However be at liberty to go away it out if desired.

You wish to make sure that to make use of a 10-inch tortilla or bigger when making breakfast burritos. In any other case, they are often onerous to roll up.

Reheat frozen burritos by eradicating the aluminum foil, inserting burrito on a microwave-safe plate, and protecting it with a paper towel. Warmth within the microwave till evenly warmed by way of, 1 to 2 minutes. When you have saved them within the fridge, you may reheat them by inserting the burritos nonetheless wrapped in foil immediately onto a sizzling skillet. This can give your burrito a scrumptious crispy crust!

Breakfast burritos stacked on a wooden platter with a bowl of salsa topped with sliced green onions.

Extra Scrumptious Breakfast Recipes To Strive:

Breakfast Burritos with Veggies

These breakfast burritos are quick, simple, and scrumptious! I like to make a giant batch to fill our freezer for busy mornings. They seem to be a filling and nutritious strategy to begin the day.

Prep Time25 minutes

Prepare dinner Time20 minutes

Whole Time45 minutes

Course: Breakfast

Delicacies: Mexican

Servings: 8

Energy: 441kcal

  • Crack eggs right into a bowl and provides them a fast whisk. Add the cottage cheese and whisk till no clumps stay. Set it apart and let it relaxation for 5-10 minutes.

  • Warmth a big skillet over medium-high warmth. Add the sausage and cooked by way of and barely browned. Take away from the skillet and maintain heat.

  • Add the butter to the skillet. As soon as melted, add the bell peppers and prepare dinner for 2-3 minutes or till barely softened. Add the inexperienced onions and diced ham. Prepare dinner for one more minute or so earlier than returning the sausage to the skillet.

  • Pour the egg combination over the meat and veggies within the skillet and season with salt and pepper. Prepare dinner till the eggs simply start to set, then stir rapidly to scramble and blend with the opposite substances.

  • Lay the tortillas out on the counter and sprinkle with a number of the shredded cheese. Prime with a scoop of the egg combination and roll up, tucking within the ends as you go.

  • Serve heat, topped with salsa and sliced avocado if desired.

Energy: 441kcal | Carbohydrates: 24g | Protein: 27g | Fats: 26g | Saturated Fats: 10g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 5g | Trans Fats: 0.05g | Ldl cholesterol: 259mg | Sodium: 1238mg | Potassium: 188mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1249IU | Vitamin C: 19mg | Calcium: 295mg | Iron: 3mg

www.superhealthykids.com

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you can find a number of scrumptious recipes stuffed with fruits and veggies, ideas for getting your children to eat higher and grow to be intuitive eaters and many assets for feeding your loved ones.

Learn More about Natalie

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