Blueberry Overnight Oats – 5 Ingredients and Extra Creamy!

These wholesome blueberry in a single day oats are candy, creamy, and full of blueberry taste to deliciously gasoline your morning!

5 ingredient blueberry in a single day oats

I first tried blueberry in a single day oats a few years in the past and have been having fun with them for breakfast since lengthy earlier than the idea grew to become well-liked.

Over the previous decade, I’ve perfected my recipe and may say definitely, these are the very best blueberry in a single day oats you’ll ever strive.

The recipe comes collectively nearly immediately, and you may eat them instantly or refrigerate in a single day for a fast and straightforward breakfast or snack the subsequent day.

When you like blueberries, you’ll love this blueberry in a single day oatmeal!

Additionally strive these Blueberry Protein Muffins

Diet and well being advantages

This superfood breakfast recipe is full of nutritional vitamins and antioxidants.

Only one single serving accommodates shut to twenty% of the RDA for iron and 25% of the each day requirement for fiber. It additionally provides potassium, calcium, and protein.

Relying on the particular elements you select, it may be dairy free, egg free, low fats, very low in saturated fats, added sugar free, and ldl cholesterol free.

The whole excessive protein recipe is underneath 300 energy.

Blueberries are often called one of many healthiest meals, with vitamin C, vitamin Okay, manganese, and anti-inflammatory properties.

Including the optionally available chia seeds or topping your serving with sliced bananas or contemporary berries provides you much more dietary advantages.

Tip: Chia seeds are nice in Banana Oatmeal Cookies

Substances

You want simply 4 to 5 elements for this extremely easy breakfast: rolled oats, blueberries, milk of selection, optionally available yogurt and sugar, and a pinch of salt.

Blueberries – Recent or frozen blueberries work equally properly. You might also select wild blueberries or substitute raspberries, blackberries, or diced strawberries or cherries for some or the entire blueberries.

Oats – For the very best style and chewy texture, I like to recommend quaint rolled oats.

You need to use fast oats or immediate oats if these are all you’ve got readily available. I’ve by no means tried making in a single day oats with metal minimize oats so can’t vouch for that substitution.

To make the recipe gluten free, both search for licensed gluten free oats on the grocery retailer or change oats for an equal quantity of rolled quinoa flakes.

Milk – Use any milk in your fridge, akin to almond milk, oat milk, or coconut milk.

For thicker in a single day oats with extra protein, omit the milk and double the quantity of yogurt within the recipe.

Yogurt – Both common or Greek yogurt is okay, together with dairy free yogurt for many who need vegan blueberry in a single day oats.

You may go for unsweetened or mess around with completely different flavors like vanilla, raspberry, or blueberry yogurt.

A small ripe mashed banana is a superb substitution when you want to make fluffy in a single day oats with out yogurt.

Use leftover oats to make Oatmeal Muffins or Tiramisu Overnight Oats

Katie’s ideas for combine ins and toppings

Particularly in case your yogurt is unsweetened, I like to recommend including a tablespoon of sweetener, akin to pure maple syrup or honey, or stevia to style.

For elevated fluffiness, diet, and a enjoyable texture, strive together with a tablespoon of chia seeds or a couple of teaspoons of floor flax seeds.

As a chocolate lover, I typically wish to sprinkle on a beneficiant handful of mini darkish chocolate chips or prime my oats with Homemade Nutella.

You can also make fantastic lemon blueberry in a single day oats through the use of lemon yogurt and stirring the zest of 1 lemon in with the opposite elements.

Or stir in a fourth teaspoon of floor cinnamon and exchange half of the blueberries with finely diced apple or one other fruit.

Add two tablespoons of cream cheese and it tastes like a selfmade Danish or blueberry cheesecake dessert for breakfast!

Peanut butter and jelly followers can prime their in a single day oats with a spoonful of peanut butter or almond butter, crushed peanuts, and blueberry jam.

Lastly, whereas these excessive protein in a single day oats already include over twenty grams of protein, you’ll be able to add a scoop of your favourite protein powder for a fair increased protein breakfast.

Blueberry in a single day oats recipe video

I doubled all elements to make the 2 giant servings proven the video above.

Home made blueberry pie filling

For blueberry oatmeal that tastes like a mixture of a blueberry muffin and blueberry pie, strive including a couple of tablespoons of blueberry pie filling to every serving.

You need to use retailer purchased blueberry pie filling or my selfmade recipe under:

• 3 cups contemporary or frozen blueberries
• 1/4 cup water
• 1 tbsp lemon juice
• 1 3/4 tbsp cornstarch
• 1/3 cup sugar or sweetener of selection

Stir all the pieces collectively in a small saucepan. Carry to a boil over medium warmth, then flip to low. Stir regularly for about fifteen minutes till the blueberries are tremendous comfortable and the sauce thickens. Take away from the warmth and revel in.

This recipe was tailored from my Homemade Cherry Pie Filling.

How one can make the very best blueberry in a single day oats

The 1st step: Whisk all elements collectively besides the blueberries.

When you desire the feel of blended in a single day oats, you’ll be able to pulse a couple of instances in a small blender or with an immersion blender.

Step two: Rigorously stir within the berries. I wish to solely stir in half now, reserving the opposite half for the highest on the finish.

Step three: Both take pleasure in your creamy chilly oats instantly, or refrigerate them in a single day in a tightly lidded container or mason jar.

Step 4: When able to eat, merely take off the lid and add garnishes of selection and serve with a spoon.

Do you eat in a single day oats scorching or chilly?

There is no such thing as a one right technique to take pleasure in this recipe. It’s totally a private desire as as to if you want scorching oatmeal or chilly oatmeal within the morning.

For warm in a single day oats, warmth them up in a microwave secure dish. Or warmth in a small saucepan on the range prime.

I desire chilly in a single day oats in each the winter and summer season, straight from the fridge and typically topped with Coconut Ice Cream.

Blueberry oatmeal meal prep

As written, it is a single serving recipe. It’s good for many who stay alone or need one simple breakfast with no leftovers to retailer.

Nonetheless if you’re feeding a household or meal prepping for the week, you’ll be able to scale the recipe up to suit your wants.

Merely double, triple, or quadruple (or extra) the entire blueberry in a single day oat elements primarily based in your most popular yield.

Mix all the pieces in a big mixing bowl, then portion into particular person mason jars or meal prep containers.

Retailer leftovers coated within the fridge for as much as 5 days or within the freezer for as much as two months. Thaw totally and reheat earlier than serving.

10 Wholesome Blueberry Recipes

Blueberry Banana Bread

Keto Blueberry Muffins

Blueberry Baked Oatmeal

Blueberry Crisp

Protein Fluff

Vegan Blueberry Pie

Blueberry Bars

Healthy Blueberry Muffins

Breakfast Quinoa

Blueberry Cheesecake Bars