Almond Flour Muffins – (Just 5 Ingredients, No Coconut Flour!)

These fluffy almond flour muffins are low carb, grain free, and really easy to make for a wholesome breakfast or snack!

Gluten free almond flour muffins

I attempted this recipe for the primary time three weeks in the past and have baked 4 batches since.

My whole household is obsessive about the gentle texture and candy cinnamon taste of the impossibly smooth and buttery muffins.

And might we speak concerning the stellar diet details?

Simply 54 energy per muffin, with over three grams of protein, one gram internet carbs, plus sugar free, oil free, keto, and vegan choices all included.

These muffins are occurring common rotation in my home!

Leftover almond flour? Make Keto Brownies

Scrumptious taste choices

Apple Cinnamon: Change the water with an equal quantity of applesauce, and stir a half teaspoon of floor cinnamon into the muffin batter.

Banana Bread: Comply with the identical directions as for the model above, including mashed banana as an alternative of applesauce. You too can throw in a handful of mini chocolate chips.

Darkish chocolate: Bake my favourite recipe for Keto Chocolate Muffins.

Pumpkin Pie: Use canned pumpkin puree as an alternative of water. Add a fourth teaspoon every of floor cinnamon and pumpkin pie spice to the dry substances.

Strawberry: Stir half a cup of diced strawberries (or raspberries, blackberries, or blueberries) into the batter simply earlier than transferring to the muffin tins.

Lemon: Stir one teaspoon of contemporary lemon zest and an elective half teaspoon poppy seeds in with the liquid substances. Or use this similar thought to create orange or lime.

Protein muffins: For much more protein, swap out the water for top protein Greek yogurt, milk of alternative, or cottage cheese.

Cappuccino: Stir in a fourth teaspoon of prompt espresso granules, or substitute brewed espresso for as much as two tablespoons of the water.

For wholesome nut free muffins, strive Applesauce Muffins or Oatmeal Muffins.

Step-by-step recipe video

Key substances

The muffins name for simply 5 substances plus water. You will have almond flour, sweetener, egg or flax meal, baking powder, and salt.

Almond flour – Search for fantastic almond flour, or flourless almond meal, within the baking aisle of well being meals markets and common grocery shops.

Sweetener – The recipe calls for 3 tablespoons of powdered sugar or sugar free sweetener. If you would like keto muffins with no sugar added, select powdered erythritol, allulose, or a monk fruit mix.

Egg or flax egg – Use one egg or one fourth cup egg whites. Or substitute one ready flax egg (three tablespoons water whisked with one tablespoon floor flax seeds) as an eggless possibility.

Baking powder – This ingredient acts as a leavening agent. Make sure to use baking powder, not baking soda. To make sure optimum effectiveness, additionally it is necessary to make sure your baking powder has not expired.

Salt – A fourth teaspoon compliments the candy nutty taste. These on a low sodium weight loss program can omit the salt, because it doesn’t change the construction.

Cinnamon sugar (elective) – My favourite strategy to eat these muffins is dusted with cinnamon sugar. It makes them style like mini donut munchkins! After all you should utilize granulated erythritol or xylitol to maintain them sugar free.

How you can make the very best almond flour muffins

1. Begin by preheating the oven to 350 levels Fahrenheit and greasing a daily or mini muffin tin very effectively.
2. In a medium mixing bowl, stir dry substances effectively. Then stir in moist substances to kind a batter.
3. Portion the combination into the ready muffin cups, filling every about two thirds of the way in which up.
4. Place the tray on the middle rack of the oven, and bake ten minutes for mini muffins or fifteen minutes for big muffins.
5. Fastidiously take away the baking tray. Let cool, throughout which era they are going to proceed to agency up.
6. Go across the sides of every grain free muffin with a small knife, and pop them out onto a plate.
7. If coating in cinnamon sugar, proceed whereas the muffins are nonetheless heat, as a result of this helps the topping to stay. Use a spoon to cowl the pastries in cinnamon sugar.
8. Retailer leftovers in a lined container. For optimum freshness, refrigerate and luxuriate in inside 5 days. Or freeze for as much as a month and thaw earlier than serving.

Katie’s ideas for finest outcomes

• Don’t substitute coconut flour or oat flour for the almond.
• I just like the recipe finest as mini muffins, as a result of the feel is lighter and fewer dense.
• One batch yields a dozen mini muffins or 4 customary measurement muffins, so I like to recommend doubling all substances if you happen to favor a bigger yield.
• The low calorie and wholesome almond flour muffins style nice plain or topped with almond butter, cinnamon sugar, or sugar free jam.

This recipe was tailored from my Keto Muffins.

Wholesome Almond Flour Baked Items

Chocolate Almond Flour Cake

Almond Flour Banana Bread

Keto Cheesecake

Keto Donuts

Flourless Pumpkin Muffins

Gluten Free Snickerdoodles

Healthy Girl Scout Cookie Tagalongs

Keto Peanut Butter Cookies