Air Fryer Breaded Chicken Breast (One Bowl)

Why You’ll Love This Simple Air Fryer Breaded Hen Breast Recipe

I requested on Instagram what content material you wish to see right here this month, and most of you requested for simple excessive protein dinner ideas! Effectively, this chicken breast recipe, which I initially examined for my upcoming cookbook checks of all of the packing containers!

• Easy: Lower the hen into chunks then bread the hen by mixing every part in ONE BOWL. No a number of breading stations.
• Wholesome: These crispy breaded hen bites within the air fryer are a lot lighter than quick meals. Pair them with a salad for a low-carb meal.
• Dietary Restrictions: Weight Watchers-friendly, gluten-free (if utilizing GF breadcrumbs), high-protein, dairy-free (When you omit the Pecorino)

When you make this breaded air fryer hen chunk recipe, I’d like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Facebook!

Breaded Hen Breast Elements

Under are the elements for the air fryer breaded hen bites and romaine salad with a crimson wine French dressing. Scroll to the recipe card for the precise measurements.

• Hen Breasts: Lower the hen into half-inch items to maintain them bite- sized.
• Lemon Juice flavors and tenderizes the meat.
• Hen Seasoning: Salt and Italian seasoning
• Oil helps the breadcrumbs and seasoning keep on with the hen and prevents it from drying out.
• Garlic: Finely mince it with a knife or garlic press.
• Cheese: Grated Pecorino Romano provides a salty richness to the crispy coating.
• Breadcrumbs: Use seasoned breadcrumbs to maximise the flavour. When you can’t eat gluten, use gluten-free breadcrumbs.
• Olive Oil Spray to forestall the hen nuggets from sticking to the air fryer.
• Crimson Wine French dressing: Olive oil, garlic, crimson onion, crimson wine vinegar, salt, black pepper.
• Salad: Cucumbers, avocado, romaine lettuce

The best way to Make Air Fryer Breaded Hen Bites

This straightforward air fryer breaded hen chunk recipe doesn’t require any dredging–simply combine the hen with the breading elements and air fry! The recipe card under incorporates the printable directions.

1. Coat the Hen Breast: Mix the diced hen with lemon, salt, oil, garlic, Italian seasoning, cheese, and breadcrumbs.
2. How Lengthy to Prepare dinner Hen Bites in Air Fryer: Spray the basket with oil and add the hen in a single layer. Air fry at 400F for 7 to eight minutes.
3. Marinate the crimson onions: Mix the crimson onion, garlic, oil, vinegar, salt, and pepper. Let it sit for about 5 minutes to let the onions mellow.
4. Make the Salad: Add the cucumbers and avocado to the dressing. When able to serve, toss within the chopped lettuce and drizzle with the remaining oil and vinegar.

Variations

• No air fryer? No drawback! Bake chicken nuggets at 425°F for 8 to 10 minutes. Flip them over and cook dinner for 4 to five extra minutes, till browned and cooked by means of.
• Hen: Substitute boneless, skinless hen thighs, reduce into chunks.
• Oil: Swap olive oil for avocado oil for the hen.
• Italian Seasoning: Use no matter mixture of dried herbs you might have, like parsley, oregano, and basil. You can even skip the herbs and use onion powder and garlic powder.
• Cheese: Swap Pecorino with parmesan or omit it to maintain it dairy-free.
• Breadcrumbs: Add somewhat additional Italian seasoning for those who don’t have seasoned breadcrumbs or use gluten-free crumbs.
• Onions: Change them with scallions.
• Vinegar: Change crimson wine vinegar with apple cider or white wine vinegar.
• Greens: Use no matter you might have obtainable, equivalent to bell peppers or cherry tomatoes.
• Lettuce: Sub little gem lettuce or iceberg.

Excellent Pairings

Serve the hen bites alongside your favourite grain, veggies, or salad for a simple, crowd-pleasing lunch or dinner. I included the recipe for my favourite inexperienced salad under, however this arugula salad or kale salad would even be good.

Storage

• Refrigerate leftover cooked hen bites for as much as 4 days and reheat them within the air fryer so that they’re not soggy. If you already know you gained’t eat all of them in a single evening, refrigerate the raw hen and air fry them the following day for crispy breaded hen bites.
• Freeze Cooked Hen Bites: As soon as cool, flash freeze them on a parchment-lined sheet pan after which switch them to an hermetic container. Freeze for as much as 3 months. To reheat, air fry them for five to 7 minutes.

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