7 Day High Protein Diet Meal Plan (Week 2)

Procuring listing

Produce

• 1 medium candy apple (any selection)
• 1 massive lemon
• 1 medium lime
• 3 kilos seedless crimson or inexperienced grapes
• 2 medium crimson bell peppers
• 2 mini (Persian) cucumbers (or 1 small English)
• 3 medium heads of garlic
• 1 medium shallot
• 1 (2-inch) piece contemporary ginger
• 6 ounces child bella mushrooms
• 1 pound string beans
• 1 ¾ pound butternut squash
• 2 kilos Russet potatoes
• 1 small bunch celery
• 1 massive bag child carrots
• 1 small bunch radishes
• 2 medium bunches scallions
• 1 (5-ounce) PLUS 1 (1-pound) clamshells/baggage child spinach
• 1 (5-ounce) clamshell/bag child arugula
• 1 massive bunch Lacinato kale
• 1 small bundle tri-color coleslaw
• 1 small bunch Italian parsley
• 1 small bunch/container rosemary
• 1 small bunch/container thyme
• 1 small bunch/container mint
• 1 small bunch/container sage
• 1 small bunch/container contemporary chives
• 1 dry pint grape or cherry tomatoes
• 1 massive vine-ripened tomato
• 1 small crimson onion
• 1 small yellow onion
• 1 massive candy onion

Meat, Poultry and Fish

• 1 rotisserie hen
• 2 ½ kilos (6) bone-in hen thighs
• 1 pound 93% lean floor turkey
• 1 (1-pound) wild salmon fillet
• 1 pound peeled and deveined jumbo shrimp
• 1 (3-pound) beef high or eye spherical
• 1 small bundle uncooked hen breakfast sausage (equivalent to Dealer Joe’s)
• 1 bundle center-cut bacon

Condiments and Spices

• Further virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or contemporary peppercorns)
• Apple cider vinegar
• Purple wine vinegar
• Maple syrup
• Dijon mustard
• Diminished sodium soy sauce*
• Toasted sesame oil
• Sesame seeds
• Common or mild mayonnaise
• Gochujang
• Sriracha sauce (non-obligatory, for topping Asian Meatballs)
• Paprika
• Cayenne pepper
• Garlic powder
• Thyme
• Oregano
• Bay leaves

Dairy & Misc. Refrigerated Objects

• 1 18-pack massive eggs
• 2 (16-ounce) containers low fats cottage cheese (I like Good Tradition)
• 1 small container mild bitter cream
• 1 pint 1 % buttermilk
• 1 quart nonfat milk
• 1 (8-ounce) container almond or oat milk (can use ¼ cup nonfat milk in Smoothie Bowl, if desired)
• 1 small field unsalted butter
• 1 small tub whipped butter (can sub common butter in Mashed Potatoes, if desired)
• 1 (4-ounce) bundle goat cheese
• 1 (8-ounce) block feta cheese
• 1 (8-ounce) bundle Gruyere cheese
• 1 (8-ounce) bundle shredded part-skim mozzarella cheese
• 1 small chunk sharp cheddar cheese
• 1 (8-ounce) bundle sliced lowered fats cheddar or American cheese
• 1 massive wedge contemporary Parmesan cheese

Grains*

• 1 bundle dry lasagna noodles (not no-boil)
• 1 small bundle (6-inch) corn tortillas (you want 8)
• 1 bundle plain panko breadcrumbs
• 1 small bundle dry brown rice (or 3 cups pre-cooked)
• 1 bundle fast cooking metal minimize oats (equivalent to Bob’s Purple Mill)
• 1 bundle fast cooking (not instantaneous) grits
• 1 bundle dry complete wheat couscous
• 1 (11-ounce) multigrain baguette
• 1 small loaf sliced complete wheat bread

Canned and Jarred

• 1 jar marinara sauce (or ingredients to make your own)
• 1 small jar pesto
• 1 small jar pitted Spanish inexperienced olives
• 1 small jar capers
• 1 (32-ounce) carton low sodium hen broth
• 1 (14-ounce) can lowered sodium hen or vegetable broth
• 1 (32-ounce) carton vegetable or hen broth
• 2 (4.5-ounce) cans tuna in water
• 1 small jar peanut butter

Frozen

• 1 medium bundle shelled edamame
• 1 small bundle blueberries
• 1 small bundle strawberries

Misc. Dry Items

• 1 small bundle roasted shelled pistachios (if shopping for from bulk bin, you want 2 tablespoons)
• 1 small bundle pecan halves (if shopping for from bulk bin, you want 1/3 cup)
• 1 small bundle sliced almonds (if shopping for from bulk bin, you want 1/3 cup)
• 1 small bundle golden raisins (if shopping for from bulk bin, you want ¾ cup)
• 1 small bundle pitted prunes (if shopping for from bulk bin, you want ½ cup)
• 1 small bundle chia seeds (non-obligatory, for topping Smoothie Bowl)
• 1 small bundle vanilla protein powder
• 1 small bundle brown sugar

*You should buy gluten free, if desired