7 Day High Protein Diet Meal Plan

Buying listing

Produce

• 3 medium ripe bananas
• 4 medium peaches
• 1 (12-ounce) package deal strawberries
• 2 (6-ounce) container berries (your alternative)
• 1 medium mango
• 10 medium lemons
• 3 medium limes
• 1 small (5-ounce) PLUS 2 medium (6-ounce) avocados
• 2 medium cucumbers
• 4 mini (Persian) cucumbers (or 1 medium English)
• 3 medium zucchini
• 2 medium heads garlic
• 1 massive shallot
• 3 small purple bell peppers
• 1 package deal mini rainbow candy peppers
• 3 small jalapenos
• 1 small PLUS 6 massive ears of corn
• 2 bunches broccolini
• ¾ pound asparagus
• 2 kilos Russet potatoes
• 1 small bunch scallions
• 1 small bunch/container contemporary dill
• 1 small bunch/container contemporary basil
• 1 medium bunch contemporary Italian parsley
• 1 massive bunch contemporary cilantro
• 1 (1-pound) clamshell/bag child spinach
• 1 (1-pound) clamshell/bag child arugula
• 1 medium head butter lettuce
• 2 ¼ kilos cherry or grape tomatoes
• 1 small PLUS 2 massive vine-ripened tomatoes
• 2 medium plum tomatoes
• 1 massive purple onion
• 1 medium yellow onion

Meat, Poultry and Fish

• 1 small package deal rooster breakfast sausage
• 1 package deal center-cut bacon
• 1 rotisserie rooster
• ¾ pound boneless, skinless rooster breast cutlets
• 1 ½ kilos (3) boneless, skinless rooster breasts
• 1 pound 93% lean floor turkey
• 1 pound skinny sirloin steaks
• 1 pork tenderloin (about 18 ounces)
• 1 ½ kilos skinless white fish fillets (reminiscent of flounder, porgy, cod or bass)
• 1 ½ kilos uncooked sushi grade tuna

Condiments and Spices

• Further virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or contemporary peppercorns)
• Vanilla extract (non-obligatory, for Smoothie)
• Purple wine vinegar
• Rice vinegar
• Sesame oil
• Furikake or sesame seeds
• Lowered sodium soy sauce*
• Mayonnaise
• Sriracha sauce
• Garlic powder
• Onion powder
• Oregano
• Cumin
• Chili powder
• Turmeric
• Crushed purple pepper flakes
• Paprika
• Smoked paprika
• Cayenne pepper
• Tajin or chili lime seasoning
• Worcestershire sauce
• Dried onion flakes
• Marjoram
• Ketchup

Dairy & Misc. Refrigerated Objects

• 2 (14-ounce) packages extra-firm tofu
• 1 18-pack massive eggs
• 1 pint liquid egg whites
• 1 small field butter
• 1 tub whipped butter (can sub common butter in Mashed Potatoes, if desired)
• 1 small container mild bitter cream
• 1 (6-ounce) container low fats cottage cheese
• 1 (16-ounce) container nonfat plain Greek yogurt
• 1 (8-ounce) block or bag shredded Gruyere cheese
• 1 (8-ounce) bag shredded part-skim mozzarella cheese
• 1 (8-ounce) bag shredded part-skim cheddar cheese
• 1 small package deal feta cheese
• 1 small package deal cotija cheese
• 1 small wedge contemporary Parmesan cheese
• 1 (8-ounce) container nonfat milk (can sub 1 cup low fats milk in Breakfast Casserole, if desired)
• 1 quart low fats milk
• 1 pint low fats buttermilk

Grains*

• 1 package deal (7-inch) low carb tortillas
• 1 package deal entire grain rolls
• 1 loaf sliced sourdough bread
• 1 package deal plain panko breadcrumbs
• 1 package deal entire wheat pearl (Israeli) couscous
• 1 package deal dry quinoa (or cup pre-cooked)
• 1 package deal entire wheat quick pasta (reminiscent of fusilli or penne)
• 1 package deal entire wheat angel hair pasta
• 1 medium package deal dry brown rice (or 6 cups pre-cooked)
• 1 small package deal fast oats

Canned and Jarred

• 1 (5-ounce) can albacore tuna
• 1 small jar capers
• 1 medium jar Castelvetrano olives
• 1 (15-ounce) can no salt added black beans
• 1 (4-ounce) can or (4.5-ounce) tube tomato paste

Frozen

Misc. Dry Items

• 1 small package deal floor flax (or flax meal)
• 1 package deal unflavored protein powder
• Monk fruit sweetener or your favourite sweetener of alternative (non-obligatory, for Smoothie)
• 1 small package deal uncooked almonds (if shopping for from bulk bin, you want ½ cup)
• 1 single serve bottle dry white wine

*You should purchase gluten free, if desired