7 Day High Protein Diet Meal Plan

Purchasing record

Produce

• 1 small Honey Crisp (or candy apple of your alternative)
• 1 (6-ounce) container raspberries or blackberries
• 2 medium kiwis
• 2 small mangos
• 3 medium lemons
• 3 small (5-ounce) Hass avocados
• 2 medium heads garlic
• 1 medium shallot
• 1 (3-inch) piece contemporary ginger
• 2 medium PLUS 1 giant purple bell pepper
• 1 giant yellow bell pepper
• 1 medium inexperienced bell pepper
• 2 mini (Persian) cucumbers (or 1 small English)
• 13 ounces Child Bella mushrooms
• 2 ½ kilos child gold or purple potatoes
• 1 giant (8-ounce) candy potato
• ¾ pound shredded Brussels sprouts
• 2 (12-ounce) packages riced cauliflower
• 1 small head broccoli
• 1 small bunch giant carrots
• 1 medium package deal child carrots
• 1 small bunch celery
• 2 medium bunches scallions
• 1 small bunch cilantro
• 1 small bunch Italian parsley (can sub one other herb for garnish on Pork Roast, if desired)
• 1 small bunch/container dill
• 1 (5-ounce) clamshell/bag combined child greens or arugula
• ½ small head inexperienced cabbage (or 1 bag pre-shredded)
• ½ small head purple cabbage (or 1 bag pre-shredded)
• 1 giant head Iceberg lettuce
• 1 giant vine-ripened tomato
• 1 giant purple onion
• 1 giant white onion
• 1 small PLUS 1 medium PLUS 1 giant yellow onion

Meat, Poultry and Fish

• 1 pound 99% lean floor turkey
• ¾ pound smoked sausage, comparable to andouille
• 1 pound boneless, skinless rooster breasts
• 1 ½ kilos (12) rooster tenderloins
• ¾ pound giant peeled and deveined shrimp
• ½ pound sushi grade tuna
• 1 ½ kilos skinless wild cod, sea bass or haddock
• 2 kilos flank steak
• 2 kilos lean boneless pork sirloin roast
• ¾ pound natural sliced deli rooster or turkey breast
• 1 package deal center-cut bacon

Condiments and Spices

• Further virgin olive oil
• Canola oil
• Baking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or contemporary peppercorns)
• Adobo seasoning
• Garlic powder
• Cumin
• Chili powder
• Oregano
• Lowered sodium soy sauce*
• Sesame oil
• Sriracha sauce
• Wasabi paste
• Rice wine vinegar
• Furikake
• Curry powder
• Sazon
• Bay leaves
• Pink wine vinegar
• White wine vinegar
• Creole seasoning
• Cayenne pepper
• Italian seasoning
• Mild mayonnaise
• Dijon mustard
• Paprika
• Smoked paprika
• Previous Bay seasoning
• Pumpkin pie spice
• Vanilla extract
• Maple syrup (non-obligatory, for serving with Pumpkin Pancake Muffins)
• BBQ sauce
• Honey
• Balsamic vinegar

Dairy & Misc. Refrigerated Gadgets

• 1 18-pack giant eggs
• 1 (8-ounce) package deal decreased fats shredded Mexican cheese mix
• 1 (8-ounce) package deal shredded mozzarella cheese
• 1 small wedge Pecorino Romano or Parmesan cheese
• 1 small package deal gorgonzola or blue cheese
• 1 small container gentle bitter cream
• 1 (32-ounce) container nonfat plain Greek yogurt
• 1 (32-ounce) container entire milk plain Greek yogurt
• 1 pint nonfat milk
• 1 quart unsweetened almond milk
• 2 (14-ounce) packages extra-firm tofu

Grains*

• 1 (16-ounce) package deal brief pasta
• 1 small package deal dry brown rice (or 4 ½ cups pre-cooked)
• 1 small package deal unbleached all-purpose flour
• 1 package deal seasoned breadcrumbs
• 1 package deal seasoned panko breadcrumbs
• 1 package deal plain entire wheat panko breadcrumbs
• 1 package deal dry stone-ground polenta

Canned and Jarred

• 1 small jar clean peanut butter
• 1 (8-ounce) can tomato sauce
• 1 (8-ounce) can tomato paste
• 1 (10-ounce) can delicate RoTel diced tomatoes and inexperienced chiles
• 1 (32-ounce) carton decreased or low sodium rooster broth
• 1 (32-ounce) carton rooster broth
• 1 (15-ounce) can black beans (I like Goya)
• 1 (15-ounce) can pumpkin puree
• 1 medium jar inexperienced pitted olives
• 1 small jar dill pickles
• 1 small jar salsa

Frozen

• 1 small package deal shelled edamame

Misc. Dry Items

• 1 small package deal chopped peanuts (if shopping for from bulk bin, you want ¼ cup)
• 1 small package deal pecan halves (if shopping for from bulk bin, you want ¼ cup)
• 1 small package deal dried unsweetened shredded coconut (if shopping for from bulk bin, you want ¼ cup)
• 1 small package deal chia seeds
• 1 small bottle dry white wine (can sub 1/3 cup further broth in Ropa Vieja, if desired)
• 1 small package deal vanilla protein powder
• Baking powder
• Monk fruit sweetener (or your favourite sweetener)

Non-Meals Items

*You should buy gluten free, if desired