Fuel Your Wellness Journey with the Best in Healthy Foods, Superfoods, and Kitchen Must-Haves from TheGreenPlate

50+ Healthy One Pan Meals to Make Dinner Easy AF


Actual discuss: typically Wednesday night time rolls round, the week has been lengthy, and frozen pizza looks like the one possibility for dinner. We’ve all been there. Properly, I’m right here to make these nights (and any night time) simple, enjoyable, and scrumptious with wholesome one pan meals that you simply’re going to like.

These recipes are my tried-and-true dinner favorites — one’s that I make virtually each week for Tony and the children. We like to combine it up between vegetarian meals and ones with meat, and these are good for adapting to most dietary wants. You’ll discover flavorful curries, fast stir-fries, and clearly my mama’s famous chicken & rice.

The very best half? One pan = EASY cleanup. Byyyeee doing the dishes till 9 pm.

Get these scrumptious one pan meals in your dinner desk this week! They’ll have your loved ones going again for seconds, and all make glorious leftovers which might be good for lunch. Get pleasure from, xo!

Meatballs & Meatloaf

Sweet & Spicy Sesame Chicken Meatball Bowls

Oh So Good Chicken Meatballs in Pumpkin Coconut Curry Sauce

One Pan Cilantro Chicken Meatballs in Mango Coconut Sauce

One Pan Ginger Chicken Meatballs with Peanut Sauce

Cheddar-Stuffed Buffalo Chicken Meatloaf

Juicy Turkey Meatballs in Tomato Basil Sauce with Burrata

Firecracker Chicken Meatballs with Cilantro Coconut Pineapple Rice

One Pan Enchilada Zucchini Turkey Meatballs and Rice

Paleo Turmeric Chicken Meatballs with Green Tahini Sauce

Sheet Pan Zucchini Chicken Meatballs with Coconut Curry Sauce

one pan tomato gnocchi with chicken sausage

One Pot Pasta

One Pan Creamy Tomato Gnocchi with Chicken Sausage

Zucchini & Sausage Baked Orzo with Hot Honey & Feta

One Pot Cheesy Mushroom Spinach Beef Pasta

One Pan Tomato Basil Baked Orzo

One Pan Baked Pesto Orzo with Chicken Meatballs

One Pan Lightened Up Hamburger Helper

One Pan Creamy Thai Peanut Chicken Couscous

chicken sausage white bean bake in a skillet with a wooden spoon

Skillets Meals

One Pan White Wine Chicken Sausage White Bean Bake

Groovy Skillet Chicken with Thyme Parmesan Mushroom Gravy

One Pan Sazon Skillet Chicken

Vegan Egg Roll in a Bowl

Goat Cheese & Spinach Stuffed Chicken Breast with Caramelized Onions + Mushrooms

Butternut Squash and Black Bean Enchilada Skillet

sheet pan gnocchi with sausage

Sheet Pan Dishes

Sheet Pan Gnocchi with Spicy Sausage, Butternut Squash & Hot Honey

Whole Roasted Chicken With Potatoes, Lemon, Herbs and Feta

Sheet Pan Herby Lemon Garlic Chicken and Potatoes

Sheet Pan Moroccan Chicken with Sweet Potatoes & Cauliflower

Sheet Pan Kickin’ Curry Honey Mustard Chicken & Veggies

pineapple chicken stir fry in a pan

Stir Fry Recipes

Sweet and Sour Pineapple Broccoli Chicken Stir Fry

Sweet and Spicy Gochujang Chicken Bowls

30-Minute Sesame Chicken Green Bean Stir Fry

Healthy Orange Chicken Stir Fry with Coconut Cauliflower Rice

Mango Chicken Stir-Fry

one pan tandoori chicken and rice in a skillet

Rice Dishes

One Pan Tandoori Chicken with Spiced Coconut Rice

Arroz con Gandules (rice with pigeon peas)

One Pan Thai Coconut Yellow Curry Chicken & Rice

Mama’s Puerto Rican Chicken and Rice (Arroz con Pollo)

One Pot Vegan Coconut Curried Brown Rice with Tofu

One Pan Green Chicken and Rice (Green Arroz Con Pollo)

One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice

honey lemon garlic salmon on a baking sheet

Seafood

Honey Lemon Garlic Salmon

Spicy Maple Glazed Salmon for Two!

butternut squash lentil moroccan stew in a pot

Soups & Stews

Butternut Squash, Chickpea & Lentil Moroccan Stew

The Best Chicken Soup You’ll Ever Eat

Butternut Squash Green Chile Chicken Soup

The Best Minestrone Soup

Lightened Up Cheddar Cauliflower Broccoli Soup

Southwest Chicken Corn Chowder

Courtney’s Curry Chicken Noodle Soup

Healing Ginger Coconut Chicken Brown Rice Soup

The Best Dal Ever

Green Chile Chicken Pozole

Nourishing Asian Chicken Soup

Vegan Curried Pumpkin Lentil Soup

Healthy Chicken Pot Pie Soup

Golden Coconut Chicken Lentil Soup

Creamy Vegan Corn Chowder

Healing Thai Butternut Squash Lentil Soup (with a slow cooker option!)

One Pot Moroccan Chicken Stew with Sweet Potato & Couscous

Easy Creamy Vegan Tomato Soup (using canned tomatoes)

Vegan Coconut Tomato Lentil Soup

Golden Turmeric Chickpea Chicken Soup

vegetarian chili in a pot and in three bowls

Curries & Chilis

Actually, the Best Vegetarian Chili Ever

Bright & Herby Lemongrass Chicken Green Curry

Healthy White Chicken Chili

Vegetarian Tofu Cashew Coconut Curry

One Pot Butternut Squash Yellow Curry

The Best Healthy Turkey Chili

Thai Peanut Coconut Cauliflower Chickpea Curry

Vegan & Gluten Free Curry Chickpea Pot Pie with Sweet Potato ‘Crust’

Slow Cooker Yellow Chicken Curry

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