Yesterday’s creamy, spicy red pepper feta dip, meet: in the present day’s completely scrumptious, protein-packed spiced Mediterranean hen bowls.
I stuffed these lovely bowls with flavors impressed by my favourite Mediterranean eating places in Chicago and wow, they had been every little thing I needed and extra. This recipe takes simply half-hour to make and has the proper quantity of spice, freshness, and hearty, savory flavors. Identical to your go-to takeout order, these hen bowls are nice for customizing, too!
Try all these superb toppings and methods you may make these bowls your personal, then get this recipe in your meal prep menu ASAP!
Every part you’ll must make these Mediterranean hen bowls
I really like build-a-bowl meal like this one since you get the proper mixture of flavors and textures in each chew. Right here’s what goes into these attractive bowls:
- For the sauce: we’re including my model new Spicy Roasted Red Pepper Feta Dip to every bowl for saucy, spicy, savory taste in each chew.
- Floor hen: pack in lean protein with deliciously spiced floor hen. You’ll cool the hen with diced onion, too.
- Spices: we’re seasoning the hen with garlic powder, cumin, dried oregano, paprika, turmeric, dried thyme, salt, and pepper. The mix makes the hen SO flavorful.
- For serving: load up your bowl with cooked rice, roasted chickpeas, sliced Persian cucumber, and pickled purple onion, then garnish with additional feta cheese, olive oil, recent mint, and recent parsley. I really like scooping every little thing up with heat pita bread!
Make these bowls your personal
The perfect half about these spiced hen bowls? They’re really easy to customise:
- Select your meat: be at liberty to make use of floor turkey, beef, or floor lamb instead of the hen! Alternatively, you might prepare dinner hen breast or thighs and add it to your bowls.
- Decide a grain: I really like serving every little thing over brown rice or Jasmine rice, however you might use any grain you’d like comparable to quinoa, farro, orzo, and even pearl couscous.
- Add an additional kick of warmth: the roasted purple pepper feta sauce is supposed so as to add a stunning spice to the bowls, however you might additionally add selfmade pickled jalapeños with the garnishes!
Can I make these bowls vegetarian?
Completely! Merely skip the meat and add a can of rinsed, drained chickpeas, or use the spices to season and prepare dinner crumbled tofu. You probably have a favourite plant-based meat different, be at liberty to throw that in!
Trying to strive a brand new sauce?
The spicy purple pepper feta sauce takes these bowl to the following degree, however be at liberty to have enjoyable making an attempt out totally different sauces for those who’d like! Listed below are some extra concepts:
Spiced Mediterranean hen bowls in 3 simple steps
- Make the sauce. Begin by mixing all the elements for the purple pepper feta sauce, then set it apart whilst you make the remainder of the bowl elements. This can be a good time to get your toppings prepared, too!
- Prepare dinner the hen. You’ll prepare dinner your floor hen with diced onion and all of these yummy spices in a little bit olive oil.
- Assemble the bowls. Unfold a few of the feta sauce into your shallow bowl, then add your rice, chickpeas, and floor hen. Lastly, prime with cucumbers and pickled purple onion, and garnish with additional feta, herbs, and a little bit olive oil. Serve it up with heat pita, or get pleasure from as is!
Storing ideas
Need to meal prep these Mediterranean hen bowls for the week? Retailer every element of the bowl in separate, hermetic glass containers: purple pepper feta sauce, spiced hen, rice, and garnishes. Merely assemble a bowl for your self whenever you’re able to eat.
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I hope you’re keen on these spiced Mediterranean hen bowls! In the event you make them, make sure you depart a remark and a ranking so I understand how you favored them. Take pleasure in, xo!
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30-Minute Mediterranean Hen Bowls
Great spiced Mediterranean hen bowls with completely seasoned hen, rice, spicy purple pepper feta sauce, and loads of recent toppings. These 30-minute Mediterranean hen bowls are full of protein and make one of the best meal prep dinner! Serve with heat pita bread to scoop up each scrumptious taste.
Elements
- 1 batch Spicy Roasted Red Pepper Feta Dip
- For the spiced floor hen:
- 2 tablespoons extra-virgin olive oil
- 1 pound floor hen (or turkey or sub beef or lamb!)
- ½ medium to giant yellow onion, finely diced
- 1 teaspoon kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon turmeric
- ½ teaspoon dried thyme
- A number of freshly floor black pepper
- For serving:
- 2 cups of cooked rice of selection (I really like jasmine or brown rice!)
- 1 cup roasted chickpeas (I really like Biena) or common rinsed and drained chickpeas work too!
- 4 Persian cucumbers, halved lengthwise and sliced
- Pickled purple onion
- Heat torn pita, for scooping
- To garnish:
- Further-virgin olive oil
- Further feta crumbled
- Recent mint leaves
- Recent chopped parsley
Directions
- Make the Spicy Roasted Red Pepper Feta Sauce in keeping with the recipe.
Prepare dinner the hen: Add olive oil to a big skillet and place over medium-high warmth. As soon as heat, add within the onions and prepare dinner for 3 to five minutes till softened. Push onions to the perimeters of the pan and add the bottom hen, breaking up the meat with a wood spoon or meat masher and dealing the onions in. As soon as meat is damaged aside properly, season the hen with salt, garlic powder, cumin, oregano, paprika, turmeric, thyme and freshly floor black pepper. Prepare dinner till the meat is absolutely cooked and now not pink, about 5 to 7 minutes whole.
To serve: Add an enormous scoop of the feta sauce and spoon it round properly on one aspect of a shallow bowl. On the opposite aspect, add in a ½ cup scoop of rice. Then prime with ¼ cup of the roasted chickpeas over a part of the feta sauce and a scoop of the spiced floor hen rice within the center. High with some chopped cucumbers and pickled purple onion. Garnish with a drizzle of olive oil, some crumbled feta and recent mint leaves and chopped parsley. Serve with heat torn pita bread for scooping and luxuriate in!
Diet
Serving: 1bowl (with out the pita)Energy: 733calCarbohydrates: 61.4gProtein: 42gFats: 35.9gSaturated Fats: 11.1gFiber: 10.9gSugar: 8.1g
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