Tiramisu Chia Pudding Recipe – Protein Packed + So Creamy!

This creamy tiramisu chia pudding recipe is likely one of the best and most scrumptious wholesome breakfasts you’ll ever eat!

Why you’ll love this recipe

No blender required. The one bowl breakfast is fast to whip up in minutes.

It’s even creamier than basic Italian tiramisu, and simply as scrumptious!

Protein packed, excessive in iron, tremendous nutritious, and surprisingly low calorie, it’ll preserve you full for hours and hours.

This tiramisu chia pudding may turn into your new favourite morning meal.

Craving Italian? Attempt Cannoli Dip or Coffee Granita

Straightforward tiramisu chia pudding elements

Chia seeds – These seeds provide a wide selection of well being advantages and provides recipes a enjoyable texture much like tapioca pudding. Discover them within the baking aisle of normal grocery shops, well being meals shops, and outlets like Goal or Marshalls.

Milk of alternative – I really like almond milk, oat milk, or coconut milk right here. It’s possible you’ll use any kind of milk in your fridge. To make vegan chia pudding, select plant primarily based milk.

Espresso – For essentially the most genuine taste, use sturdy espresso or espresso.

Or omit the brewed espresso and add a half teaspoon of immediate espresso granules (decaf or common) or two teaspoons of matcha powder. In these two variations, there isn’t a want to switch the liquid.

Protein powder – So many choices exist with regards to protein powder, akin to soy, whey, egg white, casein, rice, or pea protein. It is extremely vital to go together with a vanilla protein powder you already know you want.

Sweetener – This may be granulated sugar, pure maple syrup or honey, or an choice with no sugar added, like erythritol or stevia baking mix.

Vanilla yogurt – High the viral tiramisu chia pudding with common or Greek yogurt. I personally just like the wealthy mousse texture of coconut yogurt, as a result of it jogs my memory of conventional tiramisu mascarpone or ricotta filling.

Some readers have talked about subbing cottage cheese or Coconut Whipped Cream for the yogurt. Be at liberty to go together with both choice.

Cocoa powder – Lastly, garnish your breakfast or dessert with a dusting of top quality cocoa powder, identical to the flamboyant restaurant model.

Salt – A small pinch of salt provides depth of taste. In case you are accustomed to chia pudding with out salt or need a low sodium choice, omit this ingredient.

Step-by-step recipe video

Tiramisu chia pudding vitamin advantages

Chia seeds are supply of fiber, omega-3 fatty acids, calcium, magnesium, phosphorus, potassium, and iron. Plus you get antioxidants from the cocoa powder.

This wholesome chia pudding recipe presents near 30 grams of protein, at beneath 200 energy per serving.

And it contains low carb, keto, gluten free, dairy free, paleo, sugar free, egg free, ldl cholesterol free, and vegan choices.

Select a low fats yogurt with probiotics and calcium for much more vitamin.

The best way to make the chia seed pudding

1. Begin by gathering your whole elements, in addition to a lidded container or mason jars and a spoon for mixing.
2. Whisk the chia seeds, milk of alternative, espresso, sugar, salt, and vanilla protein powder till nicely stirred. You are able to do this straight within the container if you want. Or layer the tiramisu pudding into the jars.
3. Cowl and refrigerate for a minimum of three hours or in a single day, till gelled and thick.
4. When able to serve, high every portion with yogurt and cocoa powder. Get pleasure from for breakfast or as a submit exercise snack or wholesome dessert.
5. Retailer leftovers lined within the fridge for as much as 4 days.

Katie’s suggestions for greatest outcomes

• In case your yogurt is unsweetened, I extremely advocate sweetening to style earlier than spreading it over the chia pudding layer.
• Check out totally different protein powder manufacturers to seek out the one you want greatest. In the event you favor a recipe with no protein powder, simply depart it out.
• For individuals who take pleasure in blended chia pudding, pulse the combination in a blender earlier than refrigerating till chilled.
• Whilst you can technically freeze the recipe, its texture is not going to be wherever close to as creamy as soon as defrosted. In the event you should, freeze earlier than including the yogurt and cocoa.

Extra recipes with chia seeds

Energy Balls (reader favourite)

Protein Overnight Oats

No Bake Brownie Bites

Homemade Chocolate Bars (3 elements)

Blueberry Overnight Oats

Breakfast Oatmeal Cupcakes

Acai Bowl Recipes