Juicy grilled rooster thighs (or breasts) seasoned with jerk spices topped with a cool and refreshing mango avocado salsa – the proper summer time dinner.
Grilled Jerk Rooster
My husband loves jerk rooster, so I got down to make a model that’s daring, flavorful, and straightforward sufficient for any night time of the week. I used boneless, skinless rooster thighs for max juiciness, however rooster breasts work too should you want one thing leaner. As a substitute of a protracted listing of spices, I stored it easy with my favorite jerk seasoning and a contact of brown sugar to steadiness the warmth. Grilled to perfection and topped with a candy, cooling mango avocado salsa, this dish just isn’t solely scrumptious—it’s additionally high-protein, low-carb, gluten-free, and dairy-free. It’s a weeknight win that’s nice for summer grilling or your go-to listing of healthy chicken dinners.
Why This Recipe Works
I like asking you all what recipes you’d prefer to see, and summer time grilling was one of many prime requests for June. This easy grilled jerk rooster turned out even higher than I hoped—and it’s already on repeat at my home. Right here’s why it really works:
- Fast: Utilizing a premade jerk seasoning retains issues easy with out sacrificing daring, genuine taste.
- Balanced Warmth: A contact of brown sugar mellows the spice, whereas the mango avocado salsa brings a cool, creamy distinction.
- Grill-friendly Protein: Boneless, skinless rooster thighs keep juicy and cook dinner quick on the grill or grill pan (or swap in rooster breasts should you want).
- Naturally Wholesome: It’s high-protein, low-carb, gluten-free, and dairy-free—excellent for a feel-good summer time dinner.
What spices are in jerk seasoning?
Jerk seasoning will get its warmth from scotch bonnet peppers. Relying on the recipe or spice combine, it might additionally include salt, black pepper, thyme, allspice, scallions, brown sugar, and nutmeg.
Years in the past, after returning residence from a trip in Jamaica, I used to be craving jerk rooster. My pal launched me to Walkerswood Mild Jamaican Jerk Seasoning, which is made in Jamaica, and it’s now my go-to. It’s so good!
The delicate nonetheless has some warmth, however be happy to make use of the hot and spicy version. And should you’d prefer to attempt it with pork, take a look at my Slow Cooker Jerk Pork with Caribbean Salsa.
Components You’ll Want
Right here’s a listing of substances for this simple jerk rooster and mango avocado salsa. See the recipe card beneath for the precise measurements.
- Olive Oil coats the rooster, including moisture and serving to the seasoning keep on with the meat.
- Salt for taste
- Brown Sugar balances the warmth from the jerk seasoning.
- Jerk Rooster Seasoning: Utilizing a premade seasoning is a unbelievable shortcut that eliminates the necessity to have a number of spices.
- Minced Garlic provides a aromatic, savory observe to the rub.
- Rooster Thighs: Use scissors to trim the surplus fats from boneless, skinless rooster thighs.
- Mango Salsa Components: Mango, avocado, purple onion, and jalapeño are seasoned with lime juice, cilantro, and salt.
How you can Grill Jerk Rooster
The rooster marinates in as little as half-hour, however be happy to depart it for as much as 24 hours for even higher taste. See the recipe card on the backside for printable instructions.
- Season the rooster with oil, salt, brown sugar, jerk seasoning, and garlic, and marinate.
- Make the mango avocado salsa by combining the substances in a bowl.
- Grill the rooster over medium-high warmth, cooking till the interior temperature reaches 165°F. Let relaxation for five minutes earlier than slicing.
No grill? No downside!
Observe the identical instructions, however use a grill pan on the range as an alternative of the out of doors grill.
Child-Pleasant Tip
To make this dish work for choosy eaters, I season just a few items of rooster with simply salt, garlic powder, and just a little brown sugar earlier than grilling. It’s easy, flavorful, and nonetheless pairs effectively with the mango avocado salsa—or serve theirs plain with some rice or fruit on the facet.
Variations
- Rooster: Use the jerk seasoning on rooster breasts for a leaner possibility, and observe these directions fo grilling chicken breasts. You may also use bone-in rooster thighs, however you have to to extend the cooking time. Examine that they’re performed by utilizing an instant-read thermometer.
- Mango: Exchange it with diced pineapple.
- Spicy Salsa: Because the rooster is spicy, I want to maintain the salsa delicate. However, in order for you a spicier salsa, hold the seeds and ribs within the jalapeño (or use a serrano) for added warmth.
- Hate cilantro? Omit it.
Storage
These jerk rooster thighs are wonderful for meal prep since they final just a few days within the fridge and freeze effectively. Leftovers are versatile and will be eaten quite a lot of methods.
- Refrigerate the rooster for as much as 4 days. The salsa is finest the day it’s made, so the avocados don’t brown, nevertheless it’ll final for as much as 2 days saved in an hermetic container.
- Reheat: Microwave the rooster till heat and serve the salsa chilly.
- Freeze the rooster in an hermetic container for as much as 3 months.
Extra Grilled Rooster Recipes You’ll Love
For extra dinner ideas utilizing chicken, take a look at these 5 scrumptious grilled rooster recipes to encourage your subsequent meal!
In the event you make this grilled jerk rooster recipe, I might like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Facebook! And you’ll want to be a part of the Skinnytaste Community to see what everybody’s cooking!
Yield: 4 servings
Serving Dimension: 2 thighs with salsa
Pat the rooster dry and add it to a bowl with the oil. Toss to coat it within the oil and add the salt, brown sugar, jerk seasoning and garlic. Flip the rooster to coat it within the spices and marinate at the least half-hour.
Whereas that marinates make the salsa. Add all the substances to a small bowl and blend to mix. Cowl with plastic wrap and refrigerate till prepared to make use of.
Preheat the grill or a grill pan to medium excessive warmth and frivolously oil the grates. Flippantly spray the rooster with the nonstick cooking spray. Switch the rooster to the grill in a fair layer. Cook dinner for 3 minutes, till the rooster simply releases from the grill. Flip the rooster and cook dinner for an extra 3 minutes, till the rooster simply releases from the grill. Proceed turning, each 2-3 minutes, till the rooster is cooked by means of and 165 levels F, 10-Quarter-hour whole, relying on the scale of your rooster thighs.
Take away from the grill and serve topped with the salsa.
Final Step:
Please leave a rating and comment letting us know the way you favored this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.Serving: 2 thighs with salsa, Energy: 326.5 kcal, Carbohydrates: 15.5 g, Protein: 35 g, Fats: 14 g, Saturated Fats: 3 g, Ldl cholesterol: 160 mg, Sodium: 1090.5 mg, Fiber: 4.5 g, Sugar: 9.5 g
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