My go-to Strawberry Banana Smoothie is of course candy, creamy, and filled with protein. A refreshing, high-protein breakfast or post-workout drink.
Strawberry Banana Smoothie Recipe
This Strawberry Banana Smoothie is my go-to — fast, creamy, and filled with over 39 grams of protein and 9 grams of fiber. It’s the smoothie I make greater than every other, particularly once I want one thing quick that truly retains me full. My daughter Madison loves it too, so it’s a daily in our rotation. Made with banana, strawberries, floor flax, and your favourite protein powder, it’s naturally candy, kid-friendly, and simple to customise.
The very best half? It comes collectively in simply 5 minutes with a blender and some easy components — good for busy mornings or a fast post-workout snack. You may even prep it forward to make your routine even simpler.
Why This Smoothie Works!
This fast, high-protein smoothie is ideal if you want a high-fiber breakfast on the go. Right here’s why it’s a favourite:
- Excessive-Protein: Every serving has about 39 grams of protein
- Customizable add nut butters, child spinach, or seeds
- Nice for Busy Households: Child-friendly, freezer-friendly, and excellent for busy mornings
- Much less Waste: A scrumptious manner to make use of up these ripe bananas!
- Dietary Restrictions: Weight Watchers-friendly, gluten-free, high-protein, high-fiber; vegan and dairy-free (if utilizing plant-based milk and protein powder)
Elements You’ll Want and Useful Ideas
Listed below are the components for this strawberry banana smoothie. See the recipe card under for the precise measurements.
- Low-Fats Milk: Use your favourite kind of milk. Fairlife is my go-to, however when you want a dairy-free different, I desire these with larger protein content material, equivalent to soy or pea milk.
- Banana: Use ripe, spotty bananas for a sweeter smoothie with out including sugar.
- Strawberries additionally add sweetness. Recent or frozen berries will work.
- Floor Flax supplies fiber, protein, and plenty of nutritional vitamins and minerals, like thiamine and copper.
- Protein Powder: I make this recipe with unflavored whey or pea protein, however vanilla protein powder would even be a superb possibility.
- Vanilla Extract is optionally available, nevertheless it enhances the flavour.
- Ice makes the smoothie thicker, smoother, and colder. If it isn’t at your desired consistency, add extra ice.
- Sweetener: I desire monk fruit because it has zero internet carbs and energy. Nonetheless, any sweetener, equivalent to honey, maple syrup, or sugar, would work. Or just omit in case your bananas are candy sufficient.
The best way to Make Strawberry Banana Smoothies
It solely takes a couple of minutes to make this straightforward strawberry banana smoothie. Merely add all of the components to a blender and mix till easy. See the recipe card on the backside for printable instructions.
Smoothie Ideas
- For a thicker consistency, use frozen fruit or add extra ice.
- An excellent blender is crucial for a easy, creamy texture. Listed below are all my recs for high-powered blenders!
Yield: 1 serving
Serving Measurement: 1 smoothie
- ¾ cup low-fat milk, equivalent to Fairlife or protein dairy-free milk of selection
- 1 medium banana, recent or frozen (the riper the higher)
- ¾ cup strawberries, recent or frozen
- 2 tablespoons floor flax
- ¼ cup unflavored whey protein powder, or pea protein, or a scoop of your favourite vanilla protein*
- ½ teaspoon vanilla extract, optionally available
- ¾ cup ice
- 1 teaspoon monk fruit sweetener, or optionally available sweetener of selection, to style
- Optionally available add-ins: peanut butter, child spinach, Greek yogurt
Final Step:
Please leave a rating and comment letting us understand how you appreciated this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.Serving: 1 smoothie, Energy: 415 kcal, Carbohydrates: 45.5 g, Protein: 39 g, Fats: 10.5 g, Saturated Fats: 3 g, Ldl cholesterol: 15 mg, Sodium: 198 mg, Fiber: 9 g, Sugar: 26 g
Variations
- Additional Protein: Add Greek yogurt for a protein increase.
- Inexperienced Smoothie: Mix in a handful of spinach for nutritional vitamins A, C, and Ok.
- Chocolate: Add cocoa powder or chocolate syrup.
- Seeds: Swap flax for chia, basil seeds, or hemp seeds.
- Nut Butter: A scoop of almond or peanut butter provides it extra protein and creaminess.
- Extra Fiber: Cauliflower rice blends in fantastically. You gained’t even understand it’s there.
Storage
This strawberry banana smoothie is greatest loved proper after making it, however you possibly can refrigerate the leftovers for as much as 24 hours.
The best way to Meal Prep Smoothies
Put together it prematurely to avoid wasting time within the mornings.
- Put every little thing besides the ice and milk in a zip-locked bag
- Within the morning, add the frozen components, together with the ice and milk, to the blender and mix.
You may even prep a number of baggage directly, so you have got smoothies able to go all week.
Extra Smoothie Recipes You’ll Love
For extra breakfast and brunch ideas, plus these 5 scrumptious smoothie recipes, for extra inspiration!
Should you make this wholesome strawberry banana smoothie recipe, I might like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Facebook! And you’ll want to be part of the Skinnytaste Community to see what everybody’s cooking!
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