Transfer over Chili’s, we’re taking the daring flavors of sizzlin’ fajitas and cooking up a brand new one pan meal that’s filled with protein, veggies, and fiber.
This one pan fajita hen and rice skillet has unimaginable Southwest spices, juicy hen, fajita greens, and fluffy turmeric rice all simmered collectively. It takes simply quarter-hour to prep and we’ve been LOVING this one for a straightforward weeknight meal. Serve it up with plenty of recent toppings, and don’t neglect to take a look at my favourite option to eat leftovers!
Components on this fajita hen and rice
I do know the ingredient record seems to be lengthy, however it’s actually simply veggies, hen, and pantry staples when it comes right down to it! The spice combination actually makes the dish. Right here’s what you’ll want:
- Spices: we’re packing the flavour on this skillet with a mix of cumin, floor coriander, chili powder, paprika, oregano, garlic powder, cayenne pepper, salt, and pepper. You’ll additionally want recent turmeric for that lovely rice impressed by my mother’s turmeric rice recipe.
- Hen: I like to make use of boneless skinless hen thighs on this recipe as a result of it stays juicy and flavorful.
- Veggies & produce: get a rainbow of colour in your plate with purple, orange, and inexperienced bell pepper, corn, onion, and garlic. I wish to garnish with cilantro, scallions, and jalapeño slices, too.
- Rice: be happy to make use of jasmine or basmati rice on this recipe!
- Beans: a full can of black beans provides further protein and an exquisite enhance of fiber.
- Cheese: what are hen fajitas and not using a little melty cheese? You’ll stir in a shredded Mexican cheese mix for further savory goodness.
Customise this hen fajita rice skillet
There are just a few straightforward methods to make this skillet dinner your individual:
- Select your veggies. Be at liberty to make use of what veggies you have got readily available! In the summertime you may throw in zucchini or yellow squash, too.
- Go dairy-free. Merely omit the cheese or use your favourite dairy-free cheese shreds.
- Decide your spiciness degree. In the event you’re making this dish for kiddos or are delicate to spice, be happy to omit the cayenne pepper.
Can I exploit a special grain?
I might not advocate swapping the white rice for brown rice as a result of brown rice takes for much longer to prepare dinner. I haven’t examined it, however you may strive utilizing quinoa or cauliflower rice as a substitute! Let me know within the feedback should you strive it.
Find out how to make this straightforward fajita hen and rice
- Season the hen. Begin by mixing all the spices collectively in a small bowl. Add the hen to a big bowl, then sprinkle in a number of the spice combination and use tongs to coat the hen properly.
- Cook dinner the hen. Warmth oil in a big oven-safe skillet or braiser, then prepare dinner the hen thighs and set them apart on a plate.
- Cook dinner the veggies. Add a little bit extra oil, then add the veggies and prepare dinner till they begin to soften. Stir within the turmeric, garlic, and the remainder of the spices, then stir within the rice.
- Simmer & bake the skillet. Stir within the broth, corn, and beans, then nestle the hen into the skillet. Convey all the things to a delicate boil, then cowl, switch to the oven, and bake it up.
- Cheese, garnish & serve. Take away the skillet from the oven, sprinkle on some cheese, then bake once more uncovered. Add your fav garnishes and serve it up!
Our favourite toppings & garnishes
I like jazzing up my plate with plenty of recent, flavorful toppings like:
Storing suggestions
The is the right meal prep dinner recipe and makes glorious leftovers! Let the pan cool utterly, divide the entire thing into 4 separate meal prep containers, and place them within the fridge for as much as 3-4 days. You’ll be able to even fry a number of the rice up the following day and high with a fried egg for a fajita fried rice-inspired lunch.
Extra one pan meals
Get all of my one pan meals here!
I hope you like this hen fajita rice skillet! In the event you make it you should definitely depart a remark and a score so I understand how you favored it. Get pleasure from, xo!
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125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
One Pan Southwest Hen and Rice Fajita Skillet
One pan fajita hen and rice skillet filled with daring Southwest seasonings, tons of gorgeous veggies, and loads of protein from each black beans and hen. This straightforward hen fajita rice skillet is scrumptious topped with salsa, avocado, and pickled purple onion, and makes unimaginable leftovers. The right weeknight meal that is bursting with taste!
Components
- Spice combination
- 1 ½ teaspoons cumin
- 1 ½ teaspoons floor coriander
- 1 ½ teaspoon chili powder
- 1 ½ teaspoons kosher salt (or sub adobo seasoning)
- 1 teaspoon paprika
- 1 teaspoon oregano
- ½ teaspoon garlic powder
- Non-obligatory: ¼ teaspoon cayenne (provided that you want a little bit warmth)
- Freshly floor black pepper
- For the skillet
- 1 ½ kilos boneless skinless hen thighs
- 3 tablespoons extra-virgin olive oil or avocado oil, divided
- 1 yellow onion, sliced
- 1 purple bell pepper, sliced
- 1 orange bell pepper, sliced
- 1 inexperienced bell pepper, sliced
- 3 garlic cloves, minced
- 1 to 2 tablespoons of recent grated turmeric (if you don’t need yellow palms put on gloves)
- 1 cup jasmine or basmati rice, rinsed and drained
- 1 ¾ cup low-sodium hen broth (or water)
- ¾ cup corn off the cob, from 1 massive ear or corn (or use frozen or canned corn)
- 1 (15 ounce) can black beans, drained and rinsed
- ¾ cup shredded Mexican cheese mix
- ⅓ cup chopped recent cilantro
- 2 scallions, thinly sliced
- For serving
- 1 lime, lower into wedges
- Plain Greek yogurt
- Sliced avocado (or guacamole)
- Your favourite salsa
- Jalapeno slices
- Pickled purple onion (this makes it so fabulous!)
Directions
Preheat the oven to 375 levels F.
In a small bowl, add the spices: cumin, coriander, chili powder, paprika, salt, oregano, garlic powder, cayenne (if utilizing) and some grinds of black pepper. Combine till properly mixed.
Add hen to a big bowl and sprinkle with 1 tablespoon of the spice combination, (reserving the remaining spice combination for later.) Toss properly with tongs to coat the hen within the spices.
Place an oven-safe massive dutch oven or a 3.5 quart braiser over medium-high warmth and add within the oil. As soon as oil is scorching, add within the hen and prepare dinner till golden brown, about 3 to five minutes per facet. Take away from the pan and switch to a plate.
Cut back warmth to low and add in one other tablespoon of oil, then instantly add within the onion and bell peppers. Cook dinner, stirring sometimes for five to eight minutes till peppers barely soften. Subsequent add the recent turmeric, garlic and remaining spice combination and prepare dinner till the garlic is aromatic, 30 seconds. Instantly add within the rice and stir for an additional 30 seconds to coat it with the spices. Subsequent stir within the broth, corn and black beans. Prepare the hen on high, together with any accrued hen juices on the plate, and gently nestle into the rice combination. Convey to a delicate boil.
Cowl, switch the pan to the oven and bake for 25 minutes till the rice is tender.
Take away from the oven and high with shredded cheese. Place again within the oven and bake uncovered for a further 5 minutes till the cheese melts. Garnish with cilantro and inexperienced onion. Prime with a squeeze of recent lime juice.
Serve with toppings of alternative: yogurt, avocado slices (or guac), salsa, jalapeno and pickled purple onions. Get pleasure from!
Recipe Notes
Diet
Serving: 1serving (based mostly on 6)Energy: 479calCarbohydrates: 44.1gProtein: 34.3gFats: 17.8gSaturated Fats: 4.8gFiber: 6.3gSugar: 2.5g
Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats
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