Pan Seared Tofu Bowls – Skinnytaste

Why You’ll Love These Seared Tofu Bowls

I attempt to go meatless a couple of instances every week, and infrequently preserve tofu available for straightforward protein meals with out the meat. Recently, I’ve been loving this S&B Crunchy Garlic with Chili Oil and drizzled it over the tofu, however any chili crunch will do.
Right here’s why this recipe works:

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What You’ll Want

Listed below are the components for these crispy seared tofu bowls. See the recipe card under for the precise measurements.

• Tofu is available in totally different textures from comfortable to extra-firm, however extra-firm tofu works greatest for searing.
• Tofu Marinade: Diminished-sodium soy sauce, unseasoned rice vinegar, and sesame oil
• Brown Rice: I’ve instructions for Instant Pot brown rice and steps for cooking rice on the stove.
• Greens: Broccoli and edamame present fiber. Purchase frozen shelled edamame to save lots of time.
• Garnishes: Inexperienced onions and S&B Crunchy Garlic with Chili Oil (or one other chili crunch). It isn’t too spicy, and the umami taste is wonderful.

How you can Make Seared Tofu Bowls

You’ll be able to marinate the tofu the day earlier than. Then, it solely takes 4 minutes to sear. To make cooking even sooner, we steam the broccoli within the microwave. See the recipe card on the backside for printable instructions.

1. Dry Tofu: Drain the tofu and lay the slices on towels, with extra on prime. Flippantly press right down to take away the water, then switch it to a big container and lay in a single layer.
2. Marinate Tofu: Whisk the soy sauce, vinegar, and sesame oil in a bowl and pour the combination over the tofu. Gently flip the tofu to coat either side, then marinate for at the very least 10 minutes or in a single day. Take away the tofu, saving the sauce.
3. Sear Tofu: Warmth a big skillet over medium-high warmth, spray with oil, and brown the tofu for about 2 minutes on either side.
4. Steam Broccoli: Toss the broccoli with the remaining marinade and microwave for 1 minute to steam. Additionally, microwave the rice.
5. Make the Bowls: Add rice, edamame, broccoli, and tofu to bowls. Prime with chili oil and scallions.

Suggestions for the Finest Seared Tofu

• Press the tofu nicely: The drier the tofu, the higher the feel.
• Use a scorching pan: Medium-high warmth ensures a golden crust with out sticking.
• Let it sit: Don’t stir an excessive amount of. Let either side sear correctly for that crispy exterior.

Variations

• Don’t like tofu? Swap it with shrimp, hen, or pork. To maintain it vegetarian, add further greens.
• Gluten-free: Substitute soy sauce with gluten-free tamari.
• Broccoli: Substitute cauliflower.
• Increase the Veggies: Toss in cucumbers, shredded carrots, sautéed mushrooms, or bell peppers.
• Rice Shortcut: Once I’m brief on time, I like Dealer Joe’s frozen brown rice. You simply pop it within the microwave!
• Swap the Base: Attempt farro, cauliflower rice, or soba noodles as an alternative of rice.
• Chili Oil: Should you don’t wish to purchase an additional ingredient, skip the chili oil, and drizzle your bowl with a bit soy sauce or your favourite Asian condiment.
• Additional Crunch: Prime with crispy shallots or toasted sesame seeds.
• Make It Spicy: Drizzle your bowl with sriracha.

Storage

• Refrigerate tofu, veggies, and rice for 4 days.
• How you can Meal Prep: Fill 2-cup glass containers with rice, tofu, and greens, and drizzle with chili oil.
• Reheat the container within the microwave till heat.

Extra Recipes You’ll Love

For extra dinner ideas utilizing tofu, take a look at my Tofu Recipes assortment, plus these 5 scrumptious tofu recipes to encourage your subsequent meal!