7 Day High Protein Diet Meal Plan

Buying checklist

Produce

• 5 medium oranges
• 1 medium grapefruit
• 3 medium limes
• 3 medium lemons
• 4 medium candy purple apples
• 1 (12-ounce) package deal strawberries
• 1 (6-ounce) package deal berries (your alternative)
• 2 medium very ripe bananas
• 1 small (4-ounce) Hass avocado
• 3 medium heads garlic
• 1 (1-inch) piece contemporary ginger
• 1 medium jalapeno
• 2 small PLUS 2 medium purple bell peppers
• 1 small inexperienced bell pepper
• 8 Persian (mini) cucumbers (or 2 medium English)
• 1 ¼ kilos sliced mushrooms
• 1 pound string beans
• 1 giant head broccoli
• 1 small bunch celery
• 1 small bag child carrots
• 2 medium (7-ounce) Russet potatoes
• 1 small bunch scallions
• 1 small bunch/container contemporary oregano (can sub ½ teaspoon dry in Cuban Pork, if desired)
• 1 small bunch/container contemporary dill
• 1 small bunch contemporary cilantro
• 1 medium bunch contemporary Italian parsley
• 1 (5-ounce) clamshell/bag child spinach
• 1 small head white cabbage
• 1 dry pint cherry or grape tomatoes
• 2 small PLUS 1 medium vine ripened tomatoes
• 2 small PLUS 1 medium purple onions
• 2 small PLUS 1 medium yellow onions

Meat, Poultry and Fish

• 1 package deal center-cut bacon
• 1 (8-ounce) package deal sliced lox (smoked salmon)
• 14 ounces sizzling Italian rooster sausage
• 1 rotisserie rooster
• 1 ½ kilos (about 8) boneless, skinless rooster thighs
• 1 pound 93% lean floor turkey
• 1 pound 93% lean floor beef
• 1 ½ kilos (4) beef tenderloin filet mignon steaks
• 3 kilos boneless pork shoulder blade roast
• 1 ¼ kilos peeled and deveined giant shrimp

Condiments and Spices

• Further virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or contemporary peppercorns)
• Turmeric
• Elective bagel toppings: resembling every part bagel seasoning, poppy seeds, dried garlic flakes, onion flakes
• Cumin
• Bay leaves
• Sizzling sauce
• Apple cider vinegar
• Pink wine vinegar
• Oregano
• Garlic powder
• Onion powder
• Ancho chili powder
• Decreased sodium soy sauce*
• Sesame oil
• Honey
• Toasted sesame seeds
• Vanilla bean paste or vanilla extract
• Mayonnaise
• Crushed purple pepper flakes
• Paprika

Dairy & Misc. Refrigerated Gadgets

• 1 dozen giant eggs
• 1 pint liquid egg whites
• 2 (14-ounce) packages further agency tofu
• 1 (16-ounce) container low fats cottage cheese (I like Good Tradition)
• 1 (32-ounce) container nonfat plain Greek yogurt (Fage or Stonyfield)
• 1 small tub gentle cream cheese
• 1 (8-ounce) bag shredded Mexican cheese mix
• 1 small package deal feta cheese
• 1 small wedge contemporary Pecorino Romano cheese
• Butter or bitter cream (elective, for Baked Potatoes)
• 1 pint unsweetened almond milk

Grains*

• 1 package deal unseasoned panko breadcrumbs
• 1 small loaf sliced complete grain bread
• 1 package deal dry Israeli (pearl) couscous
• 1 small package deal dry brown rice (or 6 cups pre-cooked)
• 1 small package deal dry lengthy grain rice
• 1 (16-ounce) package deal complete wheat linguine
• 1 small package deal unbleached all-purpose flour
• 1 small package deal corn tortillas (you want 8)

Canned and Jarred

• 1 (32-ounce) carton decreased sodium rooster broth
• 1 (15-ounce) can black beans
• 1 small can/jar chipotle peppers in adobo
• 1 (15-ounce) can crushed tomatoes
• 1 (12-ounce) jar roasted purple peppers in water

Frozen

• 1 small package deal corn kernels

Misc. Dry Items

• Monk fruit sweetener (can sub honey in Whipped Cottage Cheese Bowl, if desired)
• 1 small package deal slivered almonds (if shopping for from bulk bin, you want 3 tablespoons)
• 1 small package deal dried cranberries (if shopping for from bulk bin, you want 2 tablespoons)
• 1 small package deal floor flax (or flaxmeal)
• 1 small package deal unflavored pea or whey protein powder
• Baking powder
• Cornstarch

*You should buy gluten free, if desired