For those who’re an OG Formidable Kitchen reader you’re going to acknowledge and love this one. I made these creamy pumpkin in a single day oats again in 2016 they usually shortly turned one among my absolute favourite breakfast recipes of all time.
I bear in mind coming dwelling from early morning exercises to seek out these pumpkin pie in a single day oats within the fridge they usually have been really the BEST begin to the day. They’re filled with protein and fiber — making them the right post-workout breakfast, they usually 100% style like a slice of creamy pumpkin pie.
I like to recommend doubling up this recipe to meal prep for the week and even letting your kiddos or roommate take pleasure in them. They gained’t be capable to get sufficient! Prime with cinnamon, pecans, and naturally, somewhat whipped cream as a result of life’s too quick.
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Substances in pumpkin pie in a single day oats
These pumpkin in a single day oats are critically what breakfast desires are manufactured from. Creamy, protein-packed and filled with true pumpkin pie taste! Right here’s what you’ll must make them:
- Rolled oats: I like to recommend utilizing rolled oats (gluten free if you would like) with a purpose to get the right, creamy texture.
- Greek yogurt: I used natural plain greek yogurt for somewhat enhance of protein and to maintain the oats creamy. Belief me, the yogurt is important.
- Chia seeds: I like including chia seeds for a lift of wholesome fat and to assist agency up the creaminess.
- Pumpkin puree: please don’t use pumpkin pie combine! Go for actual pumpkin right here. I purchase canned pumpkin due to the comfort, however you can too make your personal with this tutorial.
- Almond milk: I add some almond milk to get the correct consistency, however you should use any milk you’d like.
- Maple syrup: we’re naturally sweetening the pumpkin in a single day oats with a little bit of pure maple syrup.
- Vanilla extract: for some further flavor.
- Cozy spices: combine all of it up with pumpkin pie spice for that true pumpkin pie taste! For those who don’t have pumpkin pie spice you should use a mixture of cinnamon, nutmeg and ground ginger (see the notes part for quantities).
Can I take advantage of metal lower oats?
Sadly, no, I can not advocate utilizing metal lower oats as a result of they won’t soak up as a lot liquid as rolled oats so the feel is not going to end up proper.
Straightforward ingredient swaps & add-ins
Trying to customise these pumpkin pie in a single day oats? Right here’s what I can advocate:
- Make them dairy free: when you’re dairy free, attempt utilizing a coconut or almond milk yogurt.
- Swap the chia seeds: if you’re not into chia seeds, you could possibly attempt flaxseed meal (floor up flaxseeds) or hemp seeds.
- Scrumptious add-ins: these pumpkin in a single day oats can be scrumptious with dried cranberries, coconut flakes, pecans, almond or peanut butter, a teaspoon of chocolate chips, somewhat whipped cream on high!
Find out how to make pumpkin in a single day oats
- Combine the moist elements. In a medium bowl, combine collectively greek yogurt, almond milk, pumpkin puree, vanilla and maple syrup till effectively mixed.
- Add the dry. Stir in oats, chia seeds and spices.
- Refrigerate & take pleasure in! Pour right into a glass jar or container and place in fridge for 4 hours or in a single day. As soon as able to serve be happy so as to add your favourite toppings and luxuriate in!
Do it’s a must to cook dinner in a single day oats?
Nope! The perfect half about this pumpkin in a single day oats recipe is that there’s no cooking required. When the oats soak within the liquid and spices they create the right, creamy texture that’s similar to cooked oats.
Are you able to eat in a single day oats heat?
Yep! I usually eat these pumpkin in a single day oats chilly, however when you want your oats heat you’ll be able to be happy to warmth them up within the microwave for a minute or two earlier than consuming them. Simply be sure you stir after heating them in order that the consistency stays the identical.
Find out how to retailer pumpkin in a single day oats
These pumpkin pie in a single day oats will keep good within the fridge in an hermetic container or mason jar for as much as 5 days. This makes them moveable and straightforward to take pleasure in on-the-go throughout busy weekdays. Simply be sure you give them an excellent stir in the event that they’ve been sitting for a few days and/or add one other splash of almond milk.
For those who’re into meal prep like me, right here’s a tip: Make a couple of jars on Sunday evening and maintain them lined within the fridge for as much as every week. Nosh on them if you don’t have any time to cook dinner within the mornings, take them to work to take pleasure in or simply eat them for dessert (and high with somewhat whip!).
Extra pumpkin recipes you’ll love
Get all of our scrumptious pumpkin recipes here!
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Pumpkin Pie In a single day Oats with Chia
Thick and creamy pumpkin pie in a single day oats with chia are the right make-ahead breakfast! These wholesome pumpkin in a single day oats are protein-packed because of greek yogurt and naturally sweetened with a little bit of pure maple syrup. Prime with no matter your coronary heart needs!
Substances
- ¼ cup (56g) plain nonfat greek yogurt (or use vanilla!)
- ½ cup (120g) unsweetened vanilla almond milk (or any milk)
- ¼ cup (61g) pumpkin puree
- 1-2 tablespoons pure maple syrup
- ½ teaspoon vanilla extract
- ½ cup (48g) rolled oats (gluten free if desired)
- 2 teaspoons chia seeds
- ½ teaspoon pumpkin pie spice
Directions
In a medium bowl, combine collectively greek yogurt, almond milk, pumpkin puree, vanilla and 1 tablespoon maple syrup till effectively mixed.
Stir in oats, chia seeds and pumpkin pie spice. Style and add extra maple syrup if you would like it sweeter. Pour right into a glass jar or container and place in fridge for 4 hours or in a single day. Makes 1 serving of pumpkin in a single day oats.
Recipe Notes
Vitamin
Serving: 1jarEnergy: 274calCarbohydrates: 42gProtein: 14gFats: 6.5gFiber: 10.3gSugar: 9.7g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats
This submit was initially revealed on August 29, 2016, republished with new photographs on September 9, 2021, republished on October twelfth, 2022, and republished on October fifteenth, 2024.
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